Paola D 27:40 this in the morning race!!! Now working on less than 25:00!!
run a 5k in 29 minutes or less
Run a 5K in 29 min Challenge rules
- run a 5k in 29 minutes or less
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“WOW park run have published the times already , apparently they have me as 23:53 which i guess is okay for a first attempt, the only things disturbing is i am now in the Vetran Male category = Old git damn them http://www.parkrun.org.uk/gunpowder/results/weeklyresults/?runSeqNumber=101”
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Graham H WOW park run have published the times already , apparently they have me as 23:53 which i guess is okay for a first attempt, the only things disturbing is i am now in the Vetran Male category = Old git damn them http://www.parkrun.org.uk/gunpowder/results/weeklyresults/?runSeqNumber=101
Annmarie C logged 5.0 km of Running in 0:28:50
Managed to complete this challenge this week. I'm so happy I managed to break the 29 minute barrier. Now my next target is breaking the 28 minute barrier.
Sue P This one is a key target; since January 5 I've knocked 2 mins 59 seconds off my PB and am currently running 5K consistently under 30 minutes (best time so far 29:37)
Dee encouraged this.
Phil T encouraged this.
Once you completed a 5km in or below 29mins, you can complete this challenge.
Kirstin M encouraged this.
It doesn't say organized so I take this to mean a training run or an organized race will satisfy the requirements for this challenge.
Robert F encouraged this.
Kaye D encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Karen L logged 6.16 km of Running
Ann L logged 10.03 km of Running
Jenn B logged 3.22 km of Running in 0:25:00
Danyka P logged 5.6 km of Running in 0:35:00
Ris S logged 5.19 km of Running in 0:34:28
Jenn B logged 4.83 km of Running in 0:34:00
Damian B logged 5.0 km of Running in 0:20:48
Danyka P logged 1.6 km of Running in 0:11:20
Jenn B logged 2.9 km of Running in 0:23:00
Mar M logged 4.0 km of Running in 0:22:40