run a 5k in 29 minutes or less
Run a 5K in 29 min Challenge rules
- run a 5k in 29 minutes or less
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“YES YES YES!! I can't quite believe it but I knocked approx 40 secs of my previous PB and ran in about 28:40 (still waiting on confirmed time); need to consolidate at this speed now and work out how to master that hill. ”
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Ali S encouraged this.
Sue P This one is a key target; since January 5 I've knocked 2 mins 59 seconds off my PB and am currently running 5K consistently under 30 minutes (best time so far 29:37)
Dee encouraged this.
Once you completed a 5km in or below 29mins, you can complete this challenge.
Kirstin M encouraged this.
It doesn't say organized so I take this to mean a training run or an organized race will satisfy the requirements for this challenge.
Robert F encouraged this.
Kaye D encouraged this.
Andy B encouraged this.
Maria G encouraged this.
Rommel L encouraged this.
Paul W Wahoo! I ran a 5k today in 28:55! My best time yet. My first mile was 8:57 which was my fastest 1 mile time also. Great way to end my running this week.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!