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run a 5k in 29 minutes or less

Run a 5K in 29 min Challenge rules

  1. run a 5k in 29 minutes or less
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Running

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  • Shawn S
Shawn S recently completed this Challenge

Recent advice

“WOW park run have published the times already , apparently they have me as 23:53 which i guess is okay for a first attempt, the only things disturbing is i am now in the Vetran Male category = Old git damn them http://www.parkrun.org.uk/gunpowder/results/weeklyresults/?runSeqNumber=101”

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Brenda D Run a 5K in 29 min Challenge

Contributorgold Brenda D Ran 5km race yesterday in 23min 11secs. I was feeling sick towards the end!!!!

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Graham H Run a 5K in 29 min Challenge

Contributorgold Graham H WOW park run have published the times already , apparently they have me as 23:53 which i guess is okay for a first attempt, the only things disturbing is i am now in the Vetran Male category = Old git damn them http://www.parkrun.org.uk/gunpowder/results/weeklyresults/?runSeqNumber=101

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Annmarie C Run a 5K in 29 min Challenge

Stattogold Annmarie C logged 5.0 km of Running in 0:28:50
Managed to complete this challenge this week. I'm so happy I managed to break the 29 minute barrier. Now my next target is breaking the 28 minute barrier.

20120815055750-amcefai

Hi Anne, how did it go? I hope you managed! :)

20130920044956-amargrecko

I did Annmarie - I got close to 28 that day so I'm pretty happy and motivated! Thanks for asking :):)

Annmarie C encouraged this.

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Tony A Run a 5K in 29 min Challenge

Contributorgold Tony A Ran the last 5km of my tempo session tonight in 26 min approx. woo HOO!

20141203094626-euniceyeo

You are welcome, Tony :) Have a wonderful day to you and Teresa :))

Tony A and Teresa D encouraged this.

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Sue P Run a 5K in 29 min Challenge

Contributorbronze Sue P This one is a key target; since January 5 I've knocked 2 mins 59 seconds off my PB and am currently running 5K consistently under 30 minutes (best time so far 29:37)

Dee encouraged this.

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Challenge creator

Nicole H

created the challenge

13th June 2012

20120611144457-nicoleh

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