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run a 5k in 29 minutes or less

Run a 5K in 29 min Challenge rules

  1. run a 5k in 29 minutes or less
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Susan W
Susan W recently took this Challenge

Recent advice

“WOW park run have published the times already , apparently they have me as 23:53 which i guess is okay for a first attempt, the only things disturbing is i am now in the Vetran Male category = Old git damn them http://www.parkrun.org.uk/gunpowder/results/weeklyresults/?runSeqNumber=101”

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Brenda D Run a 5K in 29 min Challenge

Contributorgold Brenda D Ran 5km race yesterday in 23min 11secs. I was feeling sick towards the end!!!!

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Graham H Run a 5K in 29 min Challenge

Contributorgold Graham H WOW park run have published the times already , apparently they have me as 23:53 which i guess is okay for a first attempt, the only things disturbing is i am now in the Vetran Male category = Old git damn them http://www.parkrun.org.uk/gunpowder/results/weeklyresults/?runSeqNumber=101

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Annmarie C Run a 5K in 29 min Challenge

Stattogold Annmarie C logged 5.00 km of Running in 0:28:50 on 24 June 2013
Managed to complete this challenge this week. I'm so happy I managed to break the 29 minute barrier. Now my next target is breaking the 28 minute barrier.

20120815055750-amcefai

Hi Anne, how did it go? I hope you managed! :)

20130920044956-amargrecko

I did Annmarie - I got close to 28 that day so I'm pretty happy and motivated! Thanks for asking :):)

Annmarie C encouraged this.

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Tony A Run a 5K in 29 min Challenge

Contributorgold Tony A Ran the last 5km of my tempo session tonight in 26 min approx. woo HOO!

20140209080935-euniceyeo

You are welcome, Tony :) Have a wonderful day to you and Teresa :))

Tony A and Teresa D encouraged this.

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Sue P Run a 5K in 29 min Challenge

Contributorbronze Sue P This one is a key target; since January 5 I've knocked 2 mins 59 seconds off my PB and am currently running 5K consistently under 30 minutes (best time so far 29:37)

Dee encouraged this.

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141 takers

  • Susan
  • emma
  • Claryssa
  • Charlotte
  • Casey
  • Therese
  • Tina
  • Barbara
  • Cecilia
  • Sue
  • Damian
  • Jason

Challenge creator

Nicole H

created the challenge

13th June 2012

20120611144457-nicoleh
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