Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

20110810144135-run-a-5k-in-less-than-22-mins

Run a 5k in less than 22 mins

Improving your sports performance and fitness is all about improving your pace, and pushing yourself when you're out on a run or in a race. Challenge yourself to lower your personal best below one of the accepted 'level's' of 5k times - beat the sub 22 minute 5k time.

Run a 5k in less than 22 mins Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Running

View rules and related exercises

  • Shawn W
Shawn W recently completed this Challenge

Recent advice

“@ Hyde Park triathlon, 21:17 (aim to be <20)”

Show new updates

Damian B Run a 5k in less than 22 mins Challenge

Contributorgold Damian B Mansfield Park Run in 20:51 (and unbelievably 4th place!)

You need to be a member of Tribesports to comment.

Join or sign in

Justeene H Run a 5k in less than 22 mins Challenge

Contributorgold Justeene H Ran a PB of 22.31 at parkrun this morning..... Getting closer :-)

20140129203304-kevingibson

well done, I might need you r slipstream, todays PB for me was 25:53 lol

Justeene H encouraged this.

20140129203304-kevingibson

depends on weather, particularly humidity . PB is 54:16 but 58-59m a comfortable 10km,

Justeene H encouraged this.

Show 1 earlier comment

You need to be a member of Tribesports to comment.

Join or sign in

Allan J Run a 5k in less than 22 mins Challenge

Contributorgold Allan J 20m 46s - can I get under 20m this year??

Jane H encouraged this.

20130402084156-o4life

No, really nervous & anxious & dreading the start.

Jane H encouraged this.

20131122040327-janeh

Well, to perform at our best we need the nerves to kick in and get the adrenaline pumping!

Show 2 earlier comments

You need to be a member of Tribesports to comment.

Join or sign in

Chris E Run a 5k in less than 22 mins Challenge

Contributorgold Chris E PR baby! I accepted this challenge on July 1, 2012. Finally got it! Now on to breaking 21...

20130323143801-543694_573827062628393_856497523_n
20120630013420-shahriliskandar

Congrats Chris ! Time to step up your training ! All the best with your goal.

20130511230124-lucyk

Awesome!! WTG :-) Blooming great pace!! :-)

You need to be a member of Tribesports to comment.

Join or sign in

Chris K Run a 5k in less than 22 mins Challenge

Contributorgold Chris K Yes, finally.. This one has been haunting me for a long time :D
PB= 21min:41 sec.........

You need to be a member of Tribesports to comment.

Join or sign in

View older activities »

346 takers

  • Alan
  • Chris
  • Éamonn
  • Jen
  • Catherine
  • Nini
  • Istvan
  • Christopher
  • Matilda
  • Bas
  • Brendan
  • Justeene
Challenge your friends

Challenge creator

Jonathan B

created the challenge

10th August 2011

20110617173152-jonbray

Tagged

Loading