Cong S Personal best in 19:11 but that was a long time ago... Lets see if I can go under 22mins......
Improving your sports performance and fitness is all about improving your pace, and pushing yourself when you're out on a run or in a race. Challenge yourself to lower your personal best below one of the accepted 'level's' of 5k times - beat the sub 22 minute 5k time.
Run a 5k in less than 22 mins Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“@ Hyde Park triathlon, 21:17 (aim to be <20)”
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Isabelle C encouraged this.
Christopher S Another new goal after breaking 23min last month. This one could be tricky, my home 5k park run, in Pollok park, is a little hilly. I got under 23' visiting a flat course!
Damian B encouraged this.
Jonathan B I'm currently at floating around the 24 minute mark, so I need to get back in the swing of things with the 5km distance!
Mitchell C I'm "officially" in the sub-22 club! 21:17 two weeks ago and 21:27 last weekend. WhooHoo!!
Marie Eve C encouraged this.
Jane H encouraged this.
Chris E PR baby! I accepted this challenge on July 1, 2012. Finally got it! Now on to breaking 21...
Brian E encouraged this.
David T encouraged this.
Jeremy O logged 5.07 km of Running in 0:21:39
New 5km PB in 21:25.
Smashed my next best time by almost a minute.
Ramses Amadeus B i never though i would achieve this, is half the time i once did, and i really pushed myself
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Christopher S logged 16.58 km of Running in 1:46:28
Christopher S logged 0.24 km of Running in 0:01:27
Paul M logged 6.49 km of Running in 0:30:04
Phil T logged 7.3 km of Running in 0:40:41
Éamonn M logged 10.4 km of Running in 0:59:18
Christopher S logged 3.6 km of Running in 0:25:00
Paul M logged 12.87 km of Running in 1:01:38
Paul M logged 6.44 km of Running in 0:31:56
Paul M logged 8.05 km of Running in 0:38:21
Christopher S logged 9.35 km of Running in 1:15:36