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20110810144135-run-a-5k-in-less-than-22-mins

Run a 5k in less than 22 mins

Improving your sports performance and fitness is all about improving your pace, and pushing yourself when you're out on a run or in a race. Challenge yourself to lower your personal best below one of the accepted 'level's' of 5k times - beat the sub 22 minute 5k time.

Run a 5k in less than 22 mins Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Oleksy D
Oleksy D recently completed this Challenge

Recent advice

“@ Hyde Park triathlon, 21:17 (aim to be <20)”

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Allan J Run a 5k in less than 22 mins Challenge

Contributorgold Allan J 20m 46s - can I get under 20m this year??

Jane H encouraged this.

20130402084156-o4life

No, really nervous & anxious & dreading the start.

Jane H encouraged this.

20131122040327-janeh

Well, to perform at our best we need the nerves to kick in and get the adrenaline pumping!

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Chris E Run a 5k in less than 22 mins Challenge

Contributorgold Chris E PR baby! I accepted this challenge on July 1, 2012. Finally got it! Now on to breaking 21...

20130323143801-543694_573827062628393_856497523_n
20120630013420-shahriliskandar

Congrats Chris ! Time to step up your training ! All the best with your goal.

20130511230124-lucyk

Awesome!! WTG :-) Blooming great pace!! :-)

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Chris K Run a 5k in less than 22 mins Challenge

Contributorgold Chris K Yes, finally.. This one has been haunting me for a long time :D
PB= 21min:41 sec.........

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Challenge creator

Jonathan B

created the challenge

10th August 2011

20110617173152-jonbray
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