Bridget C 25:22 today but 3 little hills and 2 HUGE hills slowed me down, pace on the flat was 4:56-ish so it's possible once my legs have recovered!!
Improve your fitness, pace and race performance by aiming to run 5k in less than 25 minutes.
Challenge yourself to reduce how long it take you to run 5k and achieve your first sub 25 minute time.
Run a 5k in less than 25 mins Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“Did my first 5K race today and was aiming for under 30m but determination and a bit of spur-of-the-moment competitiveness pushed me further and managed to do it in 23! Really proud of myself (:”
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Colleen O Signed up for yet another 5k at the end of the month. Won't be under time (no training) but I'm sure gonna try.
Kevin G encouraged this.
Sarah S encouraged this.
Brendan F ran my pb 22.41 , just ran solid pace and still found enough to run quickest for last km . very happy . challenge complete
Sam B My current best 5k time is 25:52 & it's taken me a long time to get that fast! Will give this a go, would love to get below 25 minutes.
Lux A I'm so impressed with all of you who's running 5km in under 25 min. I currently run 5km in 28 min and can't imagine doing it in under 25. But I'm determined to make it :D
Justeene H Need to know my kilometres!! Ran 3.02miles in 24.42 today and then realised it's 3.1 miles!! So near but so far!! I'll try again next week
Graham H encouraged this.
Colleen O Did awful today. There were a lot of negative factors though: getting over a cold, minorly tweaked hammy, super crowded start (lots of walkers), slushy/snowy/icy, slipped and fell. Oh well. Next time.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Angel R logged 2.73 km of Running in 0:17:00
Angel R logged 4.39 km of Running in 0:33:20
Angel R logged 3.96 km of Running in 0:27:33
Soraya H logged 9.66 km of Running in 0:57:34
Talwyn W logged 8.0 km of Running in 53:27:10
Bridget C logged 2.2 km of Running in 0:12:08
Lauren H logged 6.2 km of Running
Bridget C logged 3.5 km of Running
Paola D logged 4.99 km of Running in 0:28:21
Stephen T logged 4.63 km of Running in 0:26:03