Improve your fitness, pace and race performance by aiming to run 5k in less than 25 minutes.
Challenge yourself to reduce how long it take you to run 5k and achieve your first sub 25 minute time.
Run a 5k in less than 25 mins Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Rather than stop running if you're out of breath, jog slow to catch your breath then up the pace again, jogging is still faster than walking, keeps the muscles moving and reduces your overall time”
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Istvan L Out and proud: 24:40. Victory is mine;)
Wish you guys all good luck, never give up on your challenges!
Karen L encouraged this.
Graham H encouraged this.
Jason B encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!