Treadmill 5.01km (24:57)
Improve your fitness, pace and race performance by aiming to run 5k in less than 25 minutes.
Challenge yourself to reduce how long it take you to run 5k and achieve your first sub 25 minute time.
Run a 5k in less than 25 mins Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“Did my first 5K race today and was aiming for under 30m but determination and a bit of spur-of-the-moment competitiveness pushed me further and managed to do it in 23! Really proud of myself (:”
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Colleen O Well ran a 5k today that benefited my local humane society. Unfortunately two days ago my allergies hit full swing and I've been blowing my nose every two minutes. Completed in 27:04 despite not being able to breathe. Was disqualified though because we took a wrong turn (there were two other 5ks going on at the same time and things weren't labeled well).
Bridget C 25:22 today but 3 little hills and 2 HUGE hills slowed me down, pace on the flat was 4:56-ish so it's possible once my legs have recovered!!
Colleen O Signed up for yet another 5k at the end of the month. Won't be under time (no training) but I'm sure gonna try.
Kevin G encouraged this.
Sarah S encouraged this.
Brendan F ran my pb 22.41 , just ran solid pace and still found enough to run quickest for last km . very happy . challenge complete
Sam B My current best 5k time is 25:52 & it's taken me a long time to get that fast! Will give this a go, would love to get below 25 minutes.
Lux A I'm so impressed with all of you who's running 5km in under 25 min. I currently run 5km in 28 min and can't imagine doing it in under 25. But I'm determined to make it :D
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Angel R logged 3.41 km of Running in 0:20:43
Ym C logged 1:05:00 of Running
Shawn S logged 10.12 km of Running in 1:07:37
Soraya H logged 11.67 km of Running in 1:10:00
Bill S logged 5.01 km of Running in 0:29:02
Stephen T logged 4.18 km of Running in 0:23:00
Angel R logged 2.67 km of Running in 0:16:06
Lara H logged 0:05:00 of Running
Mike W logged 12.27 km of Running in 1:04:43
Shawn S logged 4.99 km of Running in 0:28:19