Justeene H Need to know my kilometres!! Ran 3.02miles in 24.42 today and then realised it's 3.1 miles!! So near but so far!! I'll try again next week
Improve your fitness, pace and race performance by aiming to run 5k in less than 25 minutes.
Challenge yourself to reduce how long it take you to run 5k and achieve your first sub 25 minute time.
Run a 5k in less than 25 mins Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Rather than stop running if you're out of breath, jog slow to catch your breath then up the pace again, jogging is still faster than walking, keeps the muscles moving and reduces your overall time”
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Colleen O Did awful today. There were a lot of negative factors though: getting over a cold, minorly tweaked hammy, super crowded start (lots of walkers), slushy/snowy/icy, slipped and fell. Oh well. Next time.
Rick P encouraged this.
Istvan L Out and proud: 24:40. Victory is mine;)
Wish you guys all good luck, never give up on your challenges!
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!