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Run a 5k in less than 25 mins

Improve your fitness, pace and race performance by aiming to run 5k in less than 25 minutes.

Challenge yourself to reduce how long it take you to run 5k and achieve your first sub 25 minute time.

Run a 5k in less than 25 mins Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Running

View rules and related exercises

  • Tony P
Tony P recently completed this Challenge

Recent advice

“Did my first 5K race today and was aiming for under 30m but determination and a bit of spur-of-the-moment competitiveness pushed me further and managed to do it in 23! Really proud of myself (:”

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Brendan F Run a 5k in less than 25 mins Challenge

Contributorbronze Brendan F ran my pb 22.41 , just ran solid pace and still found enough to run quickest for last km . very happy . challenge complete

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Justeene H Run a 5k in less than 25 mins Challenge
Got on the treadmill and was determined that I was going to do this challenge and I DID!!!!

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Colleen O Run a 5k in less than 25 mins Challenge

Contributorgold Colleen O Did awful today. There were a lot of negative factors though: getting over a cold, minorly tweaked hammy, super crowded start (lots of walkers), slushy/snowy/icy, slipped and fell. Oh well. Next time.

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Justeene H Run a 5k in less than 25 mins Challenge

Contributorsilver Justeene H Ran 5k in 27.19 so getting quicker

20140126221425-justeeneh

OMG!! Just realised I ran the second 5k(done 10k in total today) in 26.39!! Oh I can be so dumb sometimes!! So even closer than I thought

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Justeene H Run a 5k in less than 25 mins Challenge

Contributorsilver Justeene H day 1 and ran 5k in 28.53, so a while to go!

20140126221425-justeeneh

getting off the treadmill and running outside would probably help :-) I could also run with my husband who does it in under 20mins but he'll push me too hard!! ;-)

Pamela J encouraged this.

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Aranya G Run a 5k in less than 25 mins Challenge
OK, so it looks like I pretty much did this as the first part of a 5 miler last month (my lap timings didn't fall exactly on 5k), but I shall have a crack at this specific distance separately sometime after the Axmouth Challenge is out of the way on the 18th.

encouraged this.

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Challenge creator

Steve R

created the challenge

13th December 2010

20130807080211-steve

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