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Pure and simple complete 5k under 45 minutes

Run a 5k in less than 45 minutes Challenge rules

Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Recent advice

“I did it in 40 mins which for me is good. I am a slow runner, but love long distance. Instead of 5 km I did 10 km in 1 hour 20 mins. Enjoyed it a lot, as weather was perfect. Now I am doing it everyday!!! And if I get tired I brisk walk. Loving it!”

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Run a 5k in less than 45 minutes Challenge

Ann L Reached the 5k mark at 35:15 min.

Quispamsis, CA • 1:58 GMT, 10 May 2013 • In the Run a 5k in less than 45 minutes Challenge

• Comment

Run a 5k in less than 45 minutes Challenge

Tina R logged 5.00 km of Running in 43:00:00 on 2 May
First day running in over a year. Ran 5 km in 43 minutes.

7:56 GMT, 2 May 2013 • In the Run a 5k in less than 45 minutes Challenge

• Comment

Joe G and Ann L encouraged this.

Run a 5k in less than 45 minutes Challenge

Katy D logged 5.00 km of Running in 0:37:35 on 1 May

Dublin, US • 1:55 GMT, 1 May 2013 • In the Run a 5k in less than 45 minutes Challenge

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Dave W and Rick P encouraged this.

Run a 5k in less than 45 minutes Challenge

Adam E first timed run 5k in 35 min..with scheduled walking breaks.

New Glasgow, CA • 10:39 GMT, 28 Apr 2013 • In the Run a 5k in less than 45 minutes Challenge

• Comment

Katerina P, Alex T and 2 othersKaterina P, Alex T, Lucas S and Rick P encouraged this.

Run a 5k in less than 45 minutes Challenge

Sanny S 43:17 :) yes

1:55 GMT, 27 Apr 2013 • In the Run a 5k in less than 45 minutes Challenge

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Run a 5k in less than 45 minutes Challenge

Rochelle M Did 5k this evening in 34.30.

NO • 6:56 GMT, 24 Apr 2013 • In the Run a 5k in less than 45 minutes Challenge

• Comment

Monty M encouraged this.

Run a 5k in less than 45 minutes Challenge

Keith C logged 5.00 km of Running in 0:29:54 on 19 Apr

L-Iklin, MT • 7:48 GMT, 24 Apr 2013 • In the Run a 5k in less than 45 minutes Challenge

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Run a 5k in less than 45 minutes Challenge

Michael H logged 5.02 km of Running in 0:42:09 on 20 Apr

Glasgow, GB • 3:08 GMT, 21 Apr 2013 • In the Run a 5k in less than 45 minutes Challenge

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Run a 5k in less than 45 minutes Challenge

Tracy W I ran Rumpshaker 5K (3/30/13) in 43:41 (14:05/mi pace) - WOO! WOO! My best 5K this year so far!

Birmingham, US • 3:47 GMT, 11 Apr 2013 • In the Run a 5k in less than 45 minutes Challenge

• Comment

Sasha T, Carmenn S and 2 othersSasha T, Carmenn S, Eunice Y and Paul H encouraged this.

20121228054156-bamarunnerdiva

Thanks, gang, for the encouragement!

Tracy W • 1:13 GMT, 25 Apr 2013 • Encourage

Eunice Y encouraged this.

Run a 5k in less than 45 minutes Challenge

Gabor H logged 5.00 km of Running in 0:30:00 on 18 Mar

Sopron, HU • 5:32 GMT, 19 Mar 2013 • In the Run a 5k in less than 45 minutes Challenge

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Run a 5k in less than 45 minutes Challenge

Errol Jae D logged 5.00 km of Running in 0:25:45 on 16 Mar
My first 5k run

Canaman, PH • 1:28 GMT, 17 Mar 2013 • In the Run a 5k in less than 45 minutes Challenge

• Comment

Carmenn S encouraged this.

Run a 5k in less than 45 minutes Challenge

Errol Jae D My first 5k run --25mins 45 sec.

Canaman, PH • 1:25 GMT, 17 Mar 2013 • In the Run a 5k in less than 45 minutes Challenge

20130317012535-dsc_3486

• Comment

Michael M and Carmenn S encouraged this.

Run a 5k in less than 45 minutes Challenge

Richard M Although I not a good runner as a lot of people, was very pleased I ran this in 36 mins :)

12:26 GMT, 14 Mar 2013 • In the Run a 5k in less than 45 minutes Challenge

• Comment

Maria G, Mel M and 1 otherMaria G, Mel M and Carmenn S encouraged this.

20130516142148-mariag1

You run, so you are a good one! : )

Maria G • 12:27 GMT, 14 Mar 2013 • Encourage

Run a 5k in less than 45 minutes Challenge

Errol Jae D Kapamilya Run 2013
Fun Run in Celebration of the 7th Year of BANTAY BATA 163 BICOL
Run for a cause. Run for a child

This event is on Sunday. I'll try to run 5k in less than 45 minutes.

Canaman, PH • 12:35 GMT, 13 Mar 2013 • In the Run a 5k in less than 45 minutes Challenge

• Comment

Katie O, Maria G and 3 othersKatie O, Maria G, Mitz P, Hope D and Carmenn S encouraged this.

Run a 5k in less than 45 minutes Challenge

Louis B While preparing for 10 K under hour, ran 5 K in 28 minutes and a little bit.

Rotterdam, NL • 7:31 GMT, 18 Feb 2013 • In the Run a 5k in less than 45 minutes Challenge

• Comment

Sean A, Alan V and 1 otherSean A, Alan V and Carmenn S encouraged this.

Run a 5k in less than 45 minutes Challenge

Alamid M done this

Quezon City, PH • 10:34 GMT, 6 Feb 2013 • In the Run a 5k in less than 45 minutes Challenge

• Comment

Jonathan H, Roomi S and 1 otherJonathan H, Roomi S and Carmenn S encouraged this.

Run a 5k in less than 45 minutes Challenge

Rob S logged 5.49 km of Running in 0:31:28 on 2 Feb
nice morning run in the snow!

Preston, GB • 10:32 GMT, 2 Feb 2013 • In the Run a 5k in less than 45 minutes Challenge

• Comment

Candida B, Diane D and 1 otherCandida B, Diane D and Carmenn S encouraged this.

Run a 5k in less than 45 minutes Challenge

Aldana B ran it in 36 min next goal is under 35

7:37 GMT, 28 Jan 2013 • In the Run a 5k in less than 45 minutes Challenge

• Comment

Terry G and Carmenn S encouraged this.

Run a 5k in less than 45 minutes Challenge

Judy W Not sure what's my speed now. Maybe 50mins for 5km? Will time the next run.

SG • 12:35 GMT, 26 Jan 2013 • In the Run a 5k in less than 45 minutes Challenge

• Comment

Carmenn S encouraged this.

Run a 5k in less than 45 minutes Challenge

London, CA • 10:58 GMT, 21 Jan 2013 • In the Run a 5k in less than 45 minutes Challenge

• Comment

Ciara L and Carmenn S encouraged this.

Run a 5k in less than 45 minutes Challenge

Tracy W 1st Race for 2013 - Red Nose ... 3.1 mi 00:45 14:21 pace Did much better than expected - weather was usually humid for this time of year
http://sistersinsnickers.blogspot.com/2013/01/running-in-new-year.html

Birmingham, US • 4:45 GMT, 13 Jan 2013 • In the Run a 5k in less than 45 minutes Challenge

• Comment

Ron W, Hideki S and 1 otherRon W, Hideki S and Carmenn S encouraged this.

Run a 5k in less than 45 minutes Challenge

Tracy W logged 4.99 km of Running in 0:44:31 on 12 Jan
1st Race for 2013 - Red Nose ... 3.1 mi 00:45 14:21 pace Did much better than expected - weather was usually humid for this time of year
http://sistersinsnickers.blogspot.com/2013/01/running-in-new-year.html

Birmingham, US • 4:44 GMT, 13 Jan 2013 • In the Run a 5k in less than 45 minutes Challenge

• Comment

Ron W, Hideki S and 1 otherRon W, Hideki S and Carmenn S encouraged this.

Run a 5k in less than 45 minutes Challenge

Anne Margaret S logged 12.07 km of Running in 1:32:00 on 7 Dec 2012
38.11 min

Toronto, CA • 5:26 GMT, 8 Dec 2012 • In the Run a 5k in less than 45 minutes Challenge

• Comment

Hideki S and Carmenn S encouraged this.

Run a 5k in less than 45 minutes Challenge

Addz S 5k in 28.42

Ipswich, GB • 6:18 GMT, 28 Nov 2012 • In the Run a 5k in less than 45 minutes Challenge

• Comment

Helene C, Angie L and 3 othersHelene C, Angie L, Rick P, Diane D and Carmenn S encouraged this.

Run a 5k in less than 45 minutes Challenge

Amanda M logged 5.00 km of Running in 0:44:00 on 25 Nov 2012

GB • 3:24 GMT, 25 Nov 2012 • In the Run a 5k in less than 45 minutes Challenge

• Comment

Phil T, Marty J and 4 othersPhil T, Marty J, Rick P, Eunice Y, Ian L and Carmenn S encouraged this.

Run a 5k in less than 45 minutes Challenge

Mrs L logged 5.00 km of Running in 0:44:33 on 24 Nov 2012

11:56 GMT, 24 Nov 2012 • In the Run a 5k in less than 45 minutes Challenge

• Comment

Maria G and Carmenn S encouraged this.

Run a 5k in less than 45 minutes Challenge

Tory P logged 5.00 km of Running in 0:43:44 on 19 Nov 2012
YAY!!! My first 5K!

New York, US • 10:34 GMT, 20 Nov 2012 • In the Run a 5k in less than 45 minutes Challenge

• Comment

Hamid A and Carmenn S encouraged this.

Run a 5k in less than 45 minutes Challenge

Marc B Ran it in 37 minutes the other night. Rode it on a bike in less than 20. lol

Oak Ridge, US • 5:57 GMT, 12 Nov 2012 • In the Run a 5k in less than 45 minutes Challenge

• Comment

Run a 5k in less than 45 minutes Challenge

Richard R http://tribesports.com/users/richardr4/training_logs/94573 - DONE!

Hamilton, NZ • 9:48 GMT, 7 Nov 2012 • In the Run a 5k in less than 45 minutes Challenge

• Comment

Carmenn S encouraged this.

20121028011321-richardr4

This was done yesterday!

Richard R • 9:48 GMT, 7 Nov 2012 • Encourage

Diane D and Carmenn S encouraged this.

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355 takers

Challenge creator

created the challenge

24th March 2012

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