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Run a 5k in less than 45 minutes

Pure and simple complete 5k under 45 minutes

Run a 5k in less than 45 minutes Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Allison J
  • Abbie B

Recent advice

“I have run four 5K races and each one has been under 45 minutes... actually under 28 minutes. Trying for the 25 minute mark but training for a half marathon now so now really worried about short speed.”

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David B Run a 5k in less than 45 minutes Challenge

Contributorgold David B Ran my first 5K barefoot in 29 minutes, 8 seconds.

20130711172747-gailed

Nice. I'd love to try it myself eventually. Keep up the great work

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Christine S Run a 5k in less than 45 minutes Challenge

Contributorsilver Christine S Did 31.47 at the ParkRun last Saturday. Not a pb but near it. Ran four miles a couple of hours later as part of the t24 training too. First double run in ages.

Gaile D and Shona W encouraged this.

20130914101054-christines5

Thanks for the encourage Gaile! Hope your challenges are going well!

Shona W encouraged this.

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Miss L Run a 5k in less than 45 minutes Challenge

Contributorgold Miss L Off to try it now. Really not a good runner. Will be on the treadmill although there's a beautiful lake nearby, but the area there is overcrowded with pro runners now. Need to build myself a little bit of cardio fitness at the gym in the next weeks before I take it outside, otherwise people outside will look at me and offer first aid, lol my heart rate and out of breathness even while 'running' very slowly are ridiculous. Want some irony? I'm a bodybuilder! :-D

Gaile D and Shona W encouraged this.

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Challenge creator

Caroline P

created the challenge

24th March 2012

20120729152725-carolinep
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