Anne M 5km 32:30... Not the greatest but under 45:00... Need to get under 30:00. Ankles are still a bit sore.
Pure and simple complete 5k under 45 minutes
Run a 5k in less than 45 minutes Challenge rules
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“40:05 :) didn't run all of it as I'm returning from a hip injury, but I ran more than expected...maybe got a little carried away haha so I'll see how it pulls up tomorrow :/”
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!