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Run a 5k in less than 45 minutes

Pure and simple complete 5k under 45 minutes

Run a 5k in less than 45 minutes Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


View rules and related exercises

Recent advice

“40:05 :) didn't run all of it as I'm returning from a hip injury, but I ran more than expected...maybe got a little carried away haha so I'll see how it pulls up tomorrow :/”

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457 takers

  • Mary Kate
  • Phil
  • Caitlyn
  • Runner
  • kub
  • Sarah
  • Chris
  • Bethany Megan
  • Weezy
  • Matilde
  • Tanja
  • Dori
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Challenge creator

Caroline P

created the challenge

24th March 2012