Justin G 5k in 40min past 2 attempts. Working towards 35min mark.
Pure and simple complete 5k under 45 minutes
Run a 5k in less than 45 minutes Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I have run four 5K races and each one has been under 45 minutes... actually under 28 minutes. Trying for the 25 minute mark but training for a half marathon now so now really worried about short speed.”
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Carla U encouraged this.
Fit Wasted . encouraged this.
Shona W encouraged this.
Amanda B Done today for race for life with a bunch of girls from karate in our gi s in the heat of 28 deg. time 38 min. Group stayed together age 10 to 50 +
Christine S Did 31.47 at the ParkRun last Saturday. Not a pb but near it. Ran four miles a couple of hours later as part of the t24 training too. First double run in ages.
Miss L Off to try it now. Really not a good runner. Will be on the treadmill although there's a beautiful lake nearby, but the area there is overcrowded with pro runners now. Need to build myself a little bit of cardio fitness at the gym in the next weeks before I take it outside, otherwise people outside will look at me and offer first aid, lol my heart rate and out of breathness even while 'running' very slowly are ridiculous. Want some irony? I'm a bodybuilder! :-D
Gaile D encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!