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Run a 5k in less than 45 minutes

Pure and simple complete 5k under 45 minutes

Run a 5k in less than 45 minutes Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Running

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  • Selma T
Selma T recently took this Challenge

Recent advice

“40:05 :) didn't run all of it as I'm returning from a hip injury, but I ran more than expected...maybe got a little carried away haha so I'll see how it pulls up tomorrow :/”

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David B Run a 5k in less than 45 minutes Challenge

Contributorgold David B Ran my first 5K barefoot in 29 minutes, 8 seconds.

20130711172747-gailed

Nice. I'd love to try it myself eventually. Keep up the great work

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Christine S Run a 5k in less than 45 minutes Challenge

Contributorsilver Christine S Did 31.47 at the ParkRun last Saturday. Not a pb but near it. Ran four miles a couple of hours later as part of the t24 training too. First double run in ages.

Gaile D and Shona W encouraged this.

20130914101054-christines5

Thanks for the encourage Gaile! Hope your challenges are going well!

Shona W encouraged this.

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Challenge creator

Caroline P

created the challenge

24th March 2012

20120729152725-carolinep

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