Pure and simple complete 5k under 45 minutes
Run a 5k in less than 45 minutes Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I did it in 40 mins which for me is good. I am a slow runner, but love long distance. Instead of 5 km I did 10 km in 1 hour 20 mins. Enjoyed it a lot, as weather was perfect. Now I am doing it everyday!!! And if I get tired I brisk walk. Loving it!”
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Monty M encouraged this.
Tracy W I ran Rumpshaker 5K (3/30/13) in 43:41 (14:05/mi pace) - WOO! WOO! My best 5K this year so far!
Richard M Although I not a good runner as a lot of people, was very pleased I ran this in 36 mins :)
Errol Jae D Kapamilya Run 2013
Fun Run in Celebration of the 7th Year of BANTAY BATA 163 BICOL
Run for a cause. Run for a child
This event is on Sunday. I'll try to run 5k in less than 45 minutes.
Tracy W 1st Race for 2013 - Red Nose ... 3.1 mi 00:45 14:21 pace Did much better than expected - weather was usually humid for this time of year
Tracy W logged 4.99 km of Running in 0:44:31 on 12 Jan
1st Race for 2013 - Red Nose ... 3.1 mi 00:45 14:21 pace Did much better than expected - weather was usually humid for this time of year
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!