Ben R im still speechless every time i read this, im good with running forever but not good with sprinting and this time is just wicked =) the day i can complete this i'll sure be a very happy man!
Starting to enter a pretty exclusive club with this one - challenge is to run a 5k in under 18 minutes
Run a 5k in under 18 minutes Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Dave C 5k in under 18 mins may be a bit of a stretch for me, but hey, it is supposed to be a challenge!! I started running at the end of Feb to try to get fit again after an operation and I try to run an officially timed race every month. So far I've managed 22.30, 20.03 and my last time was 19.33. I'm aiming to break 19 mins first, but have a feeling this may be easier to say than do!!
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!