Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

20140228153055-run-a-5k-in-under-30-minutes

Run a 5k in under 30 minutes

Running 5k in under 30 minutes is the first time for distance goal you should be working towards as a beginner runner. Some might be able to do it first time round but for most newcomers it might take a little bit of training before you can run a 5k.

Run a 5k in under 30 minutes Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Running

View rules and related exercises

  • Michael G
  • Anja E
  • Philippa S
  • Giel T

Recent advice

“Did this last week. So chuffed and finally starting to see some reward after keyhole surgery on my knee from 18 months ago. Great to be out running again. 29.04 ”

Show new updates

Joanna G Run a 5k in under 30 minutes Challenge

Contributorgold Joanna G so close...over by 1 min 9 secs

20130906084456-zandraw

I am not sure if I am going for speed or distance yet either Joanne so I am focusing on distance so I can increase time on my feet.

Joanna G encouraged this.

Show 3 earlier comments

You need to be a member of Tribesports to comment.

Join or sign in

Aziz . Run a 5k in under 30 minutes Challenge

Contributorgold Aziz . 5km in 21.47 minutes yesterday

20131109074523-azizioni

too much challenges here, cant keep eyes at them all lol.Honestly i just do what my body needs for that's why I just log in the necessary ones .

Alex D and Roomi S encouraged this.

20141222152733-roomi

this is not manual logging mate.. when you run you are adding through "add a training session" right, that's enough.. it gets auto added to that challenge..

Aziz . encouraged this.

You need to be a member of Tribesports to comment.

Join or sign in

Alex D Run a 5k in under 30 minutes Challenge

Contributorgold Alex D 30:07 tonight. So close!! I ran so hard for the line when I realised how close I was but could not quite do it. I never thought I would be that close and hadn't looked at my watch! Next time!

Show 5 earlier comments

You need to be a member of Tribesports to comment.

Join or sign in

View older activities »

7391 takers

  • Michael
  • Anja
  • Philippa
  • Emma
  • Heather
  • Marjorie
  • Lindy
  • Sergey232
  • Jarette
  • Gary
  • mark
  • Laura
Challenge your friends

Challenge creator

Andrew M

created the challenge

1st January 2011

20140704144847-andrew

Tagged

Loading