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Run a 5k in under 30 minutes

Running 5k in under 30 minutes is the first time for distance goal you should be working towards as a beginner runner. Some might be able to do it first time round but for most newcomers it might take a little bit of training before you can run a 5k.

Run a 5k in under 30 minutes Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Running

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  • Cosmin C
  • Alex K
  • Nicola A
  • Vlad A
  • Greg S
  • Thanyarat D
  • Lukas B
  • Nini N
  • Sam P
  • Tinna G
  • Phil S
  • Dace K
  • Ris S
  • Tolis L
  • Nini N
  • Stefan G

Recent advice

“All went surprisingly well yesterday with this run, although I had to ease off a couple of times due to back. Felt really good after. Maybe the jacuzzi and sauna helped too #recovery day! Total time 5k in 26:36 :) #party ”

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Alex D Run a 5k in under 30 minutes Challenge

Contributorgold Alex D 30:07 tonight. So close!! I ran so hard for the line when I realised how close I was but could not quite do it. I never thought I would be that close and hadn't looked at my watch! Next time!

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A Friday??? In the evening I suppose..... I'll be sending you positive vibes!!!!!! :-)))

Alex D and Amanda C encouraged this.

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Hannah P Run a 5k in under 30 minutes Challenge
Tiring! Furthest I've ever run but proud I made it in an hour.

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7289 takers

  • Mario
  • Cosmin
  • Alex
  • nicola
  • Vlad
  • Marielle
  • Greg
  • Thanyarat
  • Lukas
  • Sam
  • Tinna
  • Phil
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Challenge creator

Andrew M

created the challenge

1st January 2011

20140704144847-andrew

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