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Run a 5k in under 30 minutes

Running 5k in under 30 minutes is the first time for distance goal you should be working towards as a beginner runner. Some might be able to do it first time round but for most newcomers it might take a little bit of training before you can run a 5k.

Run a 5k in under 30 minutes Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Running

View rules and related exercises

  • Plain J
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  • Maria J
  • Donovan H
  • Doris K
  • Katy K
  • Barry M
  • Jota S
  • Jota S
Jota S recently completed this Challenge

Recent advice

“Hoy pude realizar mi primer desafio de los 5k por debajo de los 30 minutos, lo realize en 28:45 estoy muy feliz ahora a seguir con los siguientes desafios”

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Aziz . Run a 5k in under 30 minutes Challenge

Contributorgold Aziz . 5km in 21.47 minutes yesterday

encouraged this.

20131109074523-azizioni

too much challenges here, cant keep eyes at them all lol.Honestly i just do what my body needs for that's why I just log in the necessary ones .

Alex D and Roomi S encouraged this.

20141002074725-roomi

this is not manual logging mate.. when you run you are adding through "add a training session" right, that's enough.. it gets auto added to that challenge..

Aziz . encouraged this.

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Alex D Run a 5k in under 30 minutes Challenge

Contributorgold Alex D 30:07 tonight. So close!! I ran so hard for the line when I realised how close I was but could not quite do it. I never thought I would be that close and hadn't looked at my watch! Next time!

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Hannah P Run a 5k in under 30 minutes Challenge
Tiring! Furthest I've ever run but proud I made it in an hour.

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Challenge creator

Andrew M

created the challenge

1st January 2011

20140704144847-andrew

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