Kel M 9km ...41.8 bugger !!! Soooo close lol not bad considering tummy bug 3 days too me off training
This challenge is to motivate you to get out there on the streets or treadmill, and put the miles in to improve your running stamina - and then to maintain it for 4 weeks in a row!
Challenge is to cumulatively clock up a distance of 42.195km each week (Monday to Sunday) for 4 weeks in a row. You can do it however you like - lots of 5km runs, 4 x 10ks or so, maybe 2 half marathons - what ever you feel like or fits into your schedule that week. But remember - you need to hit the 42.195 km during the week to qualify!
You complete the challenge when you have done it 4 weeks in a row!
Run a marathon distance (42.195km) per week for 4 weeks Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Almost did not make the cut...some how I was really busy for the last week and had to do a long run and a short run today.... week 1 42.07 miles week 2 37.20 miles week 3 34.35 miles and the dreaded week 4 27.87 miles DONE!!DONE!!!DONE!!!”
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Jarod C encouraged this.
Kel M Week 3 ..12+ 5+13 30 /42 ..bugger :-/
Don't fav week 4 much better LEG DAY TOMORROW AT GYM :-(
Week 4 10 +5 km so far
Kel M +4km
Fail this week ..due to massive weight sesh leg day new personal trainer ..struggled to walk 2 days :-/
Dorcas H Only 19.14km into my final week (ends Sunday), but getting pain in my right knee. I'll be very upset if I have to start this challenge again :(
Jayson J 49.57km Week 4 (23-29 Sept)
25.08km - 29 Sept
7.21km - 26 Sept
7km -24 Sept
10.27km - 23 Sept
51.29km - Week 3 (16-22 Sept)
22.21km - 22 Sept
9.01km - 19 Sept
10.03km- 17 Sept
10.04km - 16 Sept
46.49km Week 2 (9-15 Sept)
20.11km - 14 Sept
7.30km - 12 Sept
8.07km - 10 Sept
11.01km - 09 Sept
43.87km Week 1 (2-8 September)
15.01km - 08 Sept
21.30km - 07 Sept
7.56km - 02 Sept
Dorcas H Just missed out last week (completed 41.11km) but 43.41km this week. Hopefully I can keep this up for the next 3 weeks?!
Russ B encouraged this.
Shelley H 4 more miles this week and I will have 104 miles logged in for the month - almost done. I've had this one on my active challenges list for a long time...can't wait to mark it complete!
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!