Cindy L missed a week :( starting again *sigh*
week 1 day 1: 10.81/42.2
This challenge is to motivate you to get out there on the streets or treadmill, and put the miles in to improve your running stamina - and then to maintain it for 4 weeks in a row!
Challenge is to cumulatively clock up a distance of 42.195km each week (Monday to Sunday) for 4 weeks in a row. You can do it however you like - lots of 5km runs, 4 x 10ks or so, maybe 2 half marathons - what ever you feel like or fits into your schedule that week. But remember - you need to hit the 42.195 km during the week to qualify!
You complete the challenge when you have done it 4 weeks in a row!
Run a marathon distance (42.195km) per week for 4 weeks Challenge rules
“Almost did not make the cut...some how I was really busy for the last week and had to do a long run and a short run today.... week 1 42.07 miles week 2 37.20 miles week 3 34.35 miles and the dreaded week 4 27.87 miles DONE!!DONE!!!DONE!!!”
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Cindy L missed a week :( starting again *sigh*
week 1 day 1: 10.81/42.2
Cindy L week 1 done
sun: 4.3km mon: 5.67+9.14km tues: 6km wed: 4.44km thurs: 8.66km fri 16.03km sat: 5.04km TOTAL: 59.28km
encouraged this.
Allister W Ran 49.51 km this week 1/4
encouraged this.
well done. that's a great effort mate!
Allister W encouraged this.
Thanks
Kai C Week 3: 42.79km so far
Matteo R encouraged this.
Johannes B 50/42.195 - Week 4
Johannes B 24.23/42.195 - week 4
Johannes B Sorting
Anne Margaret S logged 8.00 km of Running in 0:52:00 on 10 Apr
Jarod C encouraged this.
Week 2: 5.01 + 8 km = 13.01 km (42.195KM) Week 2: 3.11 + 5 = 8.11miles (26.2miles)
Anne Margaret S logged 5.01 km of Running in 0:31:20 on 10 Apr
Week 2: 3.11 miles
encouraged this.
Kai C Week 2: 50.6km so far
Anne Margaret S logged 42.50 km of Running in 5:39:51 on 9 Apr
Week 1 - completed
1/4
Richard H encouraged this.
Johannes B 14,43/42,195 - week 4
Alina O and Anne Margaret S encouraged this.
Johannes B 53,79/42,195km - week 3
Anne Margaret S encouraged this.
Drew J logged 25.76 km past 2 days...total 44.96 km for wk
Anne Margaret S encouraged this.
Johannes B 21,47/42,195km - week 3
Baldy John - and Anne Margaret S encouraged this.
Johannes B 11.24/42.195km - week 3
Drew J logged 9.60 km of Running on 4 Apr
total 19.2 km for week
Drew J logged 9.60 km of Running on 3 Apr
Johannes B 3,84/42,195 - week 3
Johannes B 52,90/42,195 - week 2
Drew J logged 24.00 km of Running in 2:08:28 on 30 Mar
Week 3/4 done...total 43.2 km
Jake W encouraged this.
Kai C Week 1: 28.64/26.22
Jonathan H and Phandary M encouraged this.
Johannes B 39,13/42,195 - week 2
Johannes B 22,13/42,195km - week 2
Drew J total for week 19.2 km
Drew J logged 9.60 km of Running on 28 Mar
Drew J logged 9.60 km of Running on 27 Mar
Johannes B 9.28km - Week 2
Drew J logged 20.8 km...new total 49.6 km. 2/4 completed
Drew J yesterday: logged 7.2 km...total 28.8 km
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Loading