Matt G 7:19 tonight
Simple, run 1 mile in under 7:30
run a mile in 7:30 Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Margaret L
“Did this this morning in the middle of a 6 mile run. New cycle track around the city has mile markers which are very handy for timing miles whilst running :)”
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Kelly F Managed a mile in 7mins 43 secs last Sunday........I'm gonna give 7 mins a go I reckon - it's within my reach........
encouraged this.
Go for it!
Tony P logged 5.23 km of Running in 0:22:29 on 15 Jan
.25 warm-up; 1 mile @ 7:32 (rest 90 sec); 1 mile @ 7:31 (rest 90 sec); 1 mile @ 7:23
Dwight W logged 1.61 km of Running in 0:06:47 on 27 Dec 2012
encouraged this.
Paul F 7:26
Baldy John - encouraged this.
Danielle P Got it! Now for 1 mile in 7 mins!!
encouraged this.
Great job Danielle!
Danielle P encouraged this.
Congrats dude!!!
Paul B 18 Sep 12 - Completed Mile in 7:02 today. Felt I could go faster, will have to try next week.
William B Mile today 4 - 7.24
Steve B logged 1.61 km of Running in 0:06:59 on 26 Apr 2012
Hideki S encouraged this.
Joanna R oh so close today - ran a mile in 7:34 - next time :)
encouraged this.
Nick B To help complete this challenge this song is exactly 7:30 long - get running, if it doesn't help nothing will.
http://www.youtube.com/watch?v=Ejm6jn9AFA0
encouraged this.
Graham Q Closer ..... 7.39!!
encouraged this.
Graham Q Getting there ... Slowly! 7.52 today, 5 seconds better than previous best.
good work, buddy.
Stuart K created the run a mile in 7:30 Challenge
Simple, run 1 mile in under 7:30
Gunter V encouraged this.
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
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