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Simple, run 1 mile in under 7:30

run a mile in 7:30 Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Ronan P
Ronan P recently took this Challenge
  • Ronan P
Ronan P recently completed this Challenge

Recent advice

“Did this this morning in the middle of a 6 mile run. New cycle track around the city has mile markers which are very handy for timing miles whilst running :)”

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Joanna  R run a mile in 7:30 Challenge

Contributorgold Joanna R oh so close today - ran a mile in 7:34 - next time :)

20121104052006-ianc1

excellent run Joanna..stick with it and you'll do it :)

Joanna R and Neil C encouraged this.

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Nick B run a mile in 7:30 Challenge

Contributorgold Nick B To help complete this challenge this song is exactly 7:30 long - get running, if it doesn't help nothing will.
http://www.youtube.com/watch?v=Ejm6jn9AFA0



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105 takers

  • Charlotte
  • James (Jim)
  • Jennifer
  • Heather
  • Rita
  • Michael
  • Delila
  • Liz
  • Dominika
  • Mimi
  • Miss
  • Marly

Challenge creator

Stuart K

created the challenge

23rd June 2011

20130109090842-stuart
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