Damian B Well 1 mile as the treadmill clock hit 7:30 exactly so going with the title and marking complete.
Simple, run 1 mile in under 7:30
run a mile in 7:30 Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“Did this this morning in the middle of a 6 mile run. New cycle track around the city has mile markers which are very handy for timing miles whilst running :)”
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Éamonn M encouraged this.
Terry G encouraged this.
Sasha T encouraged this.
Kelly F Managed a mile in 7mins 43 secs last Sunday........I'm gonna give 7 mins a go I reckon - it's within my reach........
Tony P logged 5.23 km of Running in 0:22:29
.25 warm-up; 1 mile @ 7:32 (rest 90 sec); 1 mile @ 7:31 (rest 90 sec); 1 mile @ 7:23
Hideki S encouraged this.
Gunter V encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Éamonn M logged 6.0 km of Running in 0:30:40
Damian B logged 1.4 km of Running in 0:06:37
Damian B logged 1.6 km of Running in 0:05:49
Éamonn M logged 25.0 km of Running in 3:35:10
Damian B logged 5.0 km of Running in 0:20:06
Éamonn M logged 16.2 km of Running in 1:30:46
Damian B logged 2.5 km of Running in 0:11:58
Damian B logged 7.5 km of Running in 0:35:30
Éamonn M logged 22.0 km of Running in 2:14:08
Damian B logged 1.0 km of Running in 0:03:34