Jason W 7:22
Simple, run 1 mile in under 7:30
run a mile in 7:30 Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Did this this morning in the middle of a 6 mile run. New cycle track around the city has mile markers which are very handy for timing miles whilst running :)”
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Terry G encouraged this.
Sasha T encouraged this.
Kelly F Managed a mile in 7mins 43 secs last Sunday........I'm gonna give 7 mins a go I reckon - it's within my reach........
Paul B 18 Sep 12 - Completed Mile in 7:02 today. Felt I could go faster, will have to try next week.
Hideki S encouraged this.
Gunter V encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!