Run and duck, then run some more!

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I just completed an intense day of paintballing followed by a 10k run. Yes the 10k run was solely due to TS challenges. I am now spent and it was definitely a challenge so if you're up to it take this one - you WILL be tired but you WILL have a blast!

Run and duck, then run some more! Challenge rules

Complete the http://tribesports.com/challenges/play-paintball-for-a-day challenge created by Richard E
Then complete any 10k run challenge that same day, preferably immediately following :)
If you already completed all the 10k challenges post your run to this and call it "challenge complete"
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

From Dwight W

“43 year old guy playing paintball with a bunch of sub 30 folks and a gaggle of teenagers - how many of them do you think ran 6.2 miles afterwards? :)”

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