Run at least 4 miles in red, white or blue for the 4th of July

Run at least 4 miles wearing red, white or blue for the 4th of July 2012

Run at least 4 miles in red, white or blue for the 4th of July Challenge rules

Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules

Recent advice

From Laura N

“Blue trainers, white socks, red t-shirt!”

Show new updates

Nick B Ran in blue

London, GB • 8:40 GMT, 10 Jul 2012 • In the Run at least 4 miles in red, white or blue for the 4th of July Challenge

• Comment

Rab A encouraged this.

Don J logged 6.66 km of Running in 0:32:08 on 4 Jul 2012

Manassas, US • 12:32 GMT, 5 Jul 2012 • In the Run at least 4 miles in red, white or blue for the 4th of July Challenge

• Comment

Dana J and Nick B encouraged this.

Irene M a very hot and ugly 5 miles on the 4th. next time no running when its 81 out.

MA, US • 10:53 GMT, 4 Jul 2012 • In the Run at least 4 miles in red, white or blue for the 4th of July Challenge

• Comment

Claire C and Nick B encouraged this.

Well done Murray :D

Matteo R • 6:07 GMT, 30 Jan 2013 • Encourage

Rick P encouraged this.

Thanks!!

Murray S • 9:24 GMT, 30 Jan 2013 • Encourage

Rick P and Matteo R encouraged this.

Congratulations :)

Rick P • 9:51 GMT, 30 Jan 2013 • Encourage

Matteo R encouraged this.

Lorain R 5.7 miles in a red hat and a red t-shirt.

Willow Creek, US • 7:50 GMT, 4 Jul 2012 • In the Run at least 4 miles in red, white or blue for the 4th of July Challenge

• Comment

Diane M, Yvonne H and 1 otherDiane M, Yvonne H and Nick B encouraged this.

Kaye D Ran 6.5 miles in my Red 2012 Virgin London Marathon T-Shirt.

London, GB • 3:43 GMT, 4 Jul 2012 • In the Run at least 4 miles in red, white or blue for the 4th of July Challenge

• Comment

Rab A, Laura N and 1 otherRab A, Laura N and Nick B encouraged this.

" Welcome to the Tribesports family Taralyn. Hope you have a great time here with us ;) "

Jeconiah M • 4:59 GMT, 13 Feb 2013 • Encourage

Thanks for the follow Matteo. Glad to see someone else has begun the healthy lifestyle. I also started again about 7 years ago. Got sick and tired of being sick and tired. You should join me on facebook, my wife and I are both beachbody coaches, you will get some motivation, inspiration and a few laughs. www.facebook.com/mic.melanson

Mic M • 7:20 GMT, 13 Feb 2013 • Encourage

Matteo R encouraged this.

Hi Mic :) You're welcome. Thanks for the advice, I'll join you.

Matteo R • 8:12 GMT, 14 Feb 2013 • Encourage