Helen F MOnday + Wednesday done
With the weather being as hot as it is running in the middle of the day can be a bad choice. Getting up early and running before it gets too hot is a better option. And the energy that an early morning run gives you lasts throughout the day.
Run before 8am every other day for a week Challenge rules
- Run for at least twenty minutes without walking.
- The run has to be over before 8am.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“found out I love running later in the day”
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Marc Z encouraged this.
Andy D encouraged this.
Sam S Day 1 yesterday. Getting up early is hard, but ran to work to be time efficient. Not sure I'll be doing that again. Short pre shower jog tomorrow for Day 3 of the challenge.
Alan V Last one done yesterday, always run early in the morning, I find that an early run kickstarts the day off right.
Mairead S encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!