Helen F MOnday + Wednesday done
With the weather being as hot as it is running in the middle of the day can be a bad choice. Getting up early and running before it gets too hot is a better option. And the energy that an early morning run gives you lasts throughout the day.
Run before 8am every other day for a week Challenge rules
- Run for at least twenty minutes without walking.
- The run has to be over before 8am.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“found out I love running later in the day”
Show new updates
Marc Z encouraged this.
Andy D encouraged this.
Sam S Day 1 yesterday. Getting up early is hard, but ran to work to be time efficient. Not sure I'll be doing that again. Short pre shower jog tomorrow for Day 3 of the challenge.
Alan V Last one done yesterday, always run early in the morning, I find that an early run kickstarts the day off right.
Mairead S encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Lorain R logged 11.36 km of Running in 1:09:17
Beth H logged 2.89 km of Running in 0:20:00
Beth H logged 4.64 km of Running in 0:25:02
Dick C logged 3.0 km of Running in 0:30:00
Beth H logged 3.66 km of Running in 0:20:11
Beth H logged 6.52 km of Running in 0:35:33
Beth H logged 5.0 km of Running in 0:30:00
Tatiana P logged 5.04 km of Running in 0:34:07
Tatiana P logged 5.02 km of Running in 0:32:46
Beth H logged 5.19 km of Running in 0:28:44