Ismail S Doing 15 minutes so far
If you are new to running its common to get tired and out of breath when you run. To build endurance in your running as a beginner, aim to increase the time you can run without stopping or walking as a break.
The target for this challenge is to run for 30 minutes without walking or stopping to take a break.
Run for 30 mins without walking to improve your endurance Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“Completed several times. I would recommend this workout to all newbie runners: take 1h run (non stop) but at an easy pace. Don't need a cardio. Just keep a pace that allows you to hold a conversation with a fellow runner. Don't run out of breathe, but keep going!!!”
Show new updates
Eunice Y encouraged this.
Daniel E Did it during my last 10k I guess, but mostly been doing 5km lately (mostly due to asthma this time of year) so will do this again. Don't do enough running while chatting, good complement to those quicker runs.
Tracey L Completed again. Wasn't quite so tough this time. Even managed to up my speed for last 3 mins. Maybe it helped that I drank 2 litres of water today
Vylisa A encouraged this.
Rj R Going to attempt this today. I am up to 2 miles in 23-24 minutes and this is the next hill I want to conquer!!!
- 4.43 km of Running in 0:30:00
- 0.93 km of Walking in 0:10:00
Elisha A encouraged this.
Beka W I did it! Yesterday afternoon, with some encouragement, I ran for 30 minutes straight! I've never been able to do it before! Man, does it feel good!
Musicool W Ran 2x 30 mins today. The first lot went faster. Then I had to have a water break and rest and then run the second 30 mins slower. I enjoyed it though and it gave me a definite target, each lot of 30mins to aim at.
Justin B encouraged this.
Ana Katrina D ran 30 minutes straight, finally! set it slow, though: 7.7kph for the first 26 minutes then ramped it up to 8kph for the last 4. seeing as I'm not an endurance runner, *tears of joy* :D
Eleri E i ran today 31.23min, when i stopped some minutes and when starting running back. I'm glad myself that i did it without walking
Brad N encouraged this.
Jayne A I ran this morning for 20 minutes and then did my speed walk at 4.5 mph to finish out the 2 miles. Working on the 30 minutes of running but I'm getting better! I was able to increase my speed on the run from 4.5 to 4.7 so progress!
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Tskeito N logged 5.0 km of Running in 0:28:00
Alan J logged 9.66 km of Running in 1:00:00
Srivats R logged 8.53 km of Running in 1:00:40
Kylee F logged 4.91 km of Running in 0:35:43
Hannah M logged 2.26 km of Running in 0:17:42
Jo B logged 4.4 km of Running in 0:28:00
Lara V logged 2.4 km of Running in 0:16:00
Kylee F logged 4.17 km of Running in 0:30:48
Brandon G logged 4.02 km of Running
Srivats R logged 8.72 km of Running in 1:02:34