Ris S 32:47 today
Run for 30 mins without walking to improve your endurance
If you are new to running its common to get tired and out of breath when you run. To build endurance in your running as a beginner, aim to increase the time you can run without stopping or walking as a break.
The target for this challenge is to run for 30 minutes without walking or stopping to take a break.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“This was new for me. I never do long running sessions for the fear of losing muscles. My endurance was good because of HIIT training (bat out of hell for 30sec, slow walk for 30 sec). I was running at about 65-70 percent of my HIIT speed i.e. about 8-9mph. No incline. ”
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no, every run is different. keep it up
Thanks for all the encouragement and advice everyone(: It's really motivating and I'm going to do this challenge again today.
All of the above are very true and I would add the old psychological bit. The first time is a challenge, and we will always expect the next time to be easier. We forget that the "novelty factor" of the "first time" g...
And sometimes it's just the motivation......
Eunice Y encouraged this.
However difficult it was, you completed it, so well done for that. life seems easier on some days than others, running and exercise is no different, even if all other varIables remain constant
I agree there are a lot of factors involved. Some days will simply be harder than others.
It can be for many different reasons. Tiredness, what you've eaten, whether your muscles are tight and if you've stretched etc. There are many factors that can influence this.
Amanda C encouraged this.
Lindy S Another 24 minutes today. Listening to my body instead of the clock. It will happen soon though.
Stuart R Did the 30 mins running straight with some interval style running - 3.30 mins on and 2 mins recover in between...but still running. did that 6 times!
Roomi S encouraged this.
Lindy S So after an enforced break, I hope to be back running soon. I've completed this before, but I need to get back to at least this level again.
Robyn S encouraged this.
Alex D Done on Friday night at my 5k race for the first time since my accident I didn't walk during a 5k run, not even for the few seconds I was down to. Woohoo!!
Derek S I did this today whilst taking an outdoor fitness class in the pouring rain. There was 7 of us in the class and we all completed.
Sunil Kumar Y i ran my 1st half marathon in public event without walk time 1:54:45 hours. over all 8th placed, 4th in age group.
Srivats R encouraged this.
Paul H Just done the "Run 1 mile a day for 30 days" challenge, and loved it, so this will be a good next step
Mel O encouraged this.
Daniel E 36.22 minutes without walking (although had to slow down to get through the gates and to cross roads), complete. :)
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Miss M logged 11.2 km of Running
Andy F logged 7.0 km of Running in 0:32:11
Helena B logged 5.53 km of Running in 0:37:01
Daryn M logged 3.0 km of Running in 0:12:51
Brandon G logged 0.4 km of Running in 0:05:00
Daryn M logged 9.88 km of Running in 0:49:32
Francisco Javier S logged 5.0 km of Running in 0:27:56
Helena B logged 5.53 km of Running in 0:37:23
Miss M logged 4.94 km of Running in 0:33:54
Daryn M logged 6.03 km of Running in 0:30:51