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how long did it take to work up to 30 min without stopping?

Question • 10 answers

Newest answer

I also followed the couch to 5k programm six years ago and I was a non runner, overweight person and by the end of the 9 weeks, I was able to run more than 30  min straight. But go at your own pace in order not to hurt yourself and have to start back all o...

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i am new to runnig how long should i run for without a br...

Question • 13 answers

Newest answer

Hi Marcia, I started running again last year.  I started the C25K program on my phone and was running full 5k races by September.  My first full race was the Tunnel to Tower race in Spokane.  You will also see plenty of benifits run/walking until you can ru...

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goal

Question • 1 answer

can we stop after hour and walk for breaks is that ok ?  

Newest answer

There are separate challenges for times after 30 minutes Stefania - this one is to get people up to 30 minutes 

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when running can you slow down and speed up? does that co...

Question • 4 answers

I went out for my 30min run earlier on today but does jogging count as part of the run?

Newest answer

To me a jogging is still running. There isn't a seperation of joggers and runners, just a difference in pace.

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