Aija M ✓ 19.10.2014.
Run for 45 minutes without walking. A challenge for the beginners like me!
Run for 45 min without walking! Challenge rules
- Don't slow down till you complete.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“45 mins with no stopping/walking. I only ran 3.37 km. No idea how you can run 5k in under 30 mins. I would have to be sprinting the whole way. Perhaps its the curse of having short legs?”
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Miss M encouraged this.
Jamie C 52 minutes of hard (for me) 3/1 intervals today (hard is a subjective term) Will pull off 45 min nonstop inside of the next 7 days.
Jenn B 3.96 miles in 45 minutes~~ Increased speed and distance today....Doing the HAPPY DANCE...Thanks TS!!
Istvan L answered the question How long did it take you guys to complete this challange? I need help
In the middle of July I could barely run for 12 minutes. Today I did run for 45 minutes. I ran every 2-3 days for various distances, in the beginning 2-3 km, then 3.5-4, and so on, and so on... I did some other sport...
Istvan L 45m16s, 7.79km - seems like a dream come true, especially that I surprised myself with not dying:)
Sue A encouraged this.
Istvan L encouraged this.
Karin S Today I ran for the first time for almost an hour, but needed minor stops for climing over branches and deciding which way to go, so will keep the challenge open until I really ran 45 min in one go.
Matteo R encouraged this.
Nathalie K answered the question How long did it take you guys to complete this challange? I need help
It depents on where you start from....I took shorter challenges before this one, so for me it only took a few weeks.
Allyballydoodlealltheday H logged 6.98 km of Running in 0:51:09
Not only did I run for 45 mins without stopping which I might nearly killed me hahahahaha but I broke my personal best for this particular route, I did it in 51.09 which it is usually 55. somthing and also broke my time for 5k in under 30 mins and did it in 28. 56 I am so pleased with myself yayyyyyyyyyyyy
Lauren H answered the question How long did it take you guys to complete this challange? I need help
Just go at a pace suitable for yourself. You can even just jog if you have to. The point is to build up your endurance. Push yourself.
Rex C answered the question How long did it take you guys to complete this challange? I need help
it takes you as long as it takes. there is no pressure here. just set yourself goals and try to reach them. strive to succeed and you will, i promise
Brad N answered the question How long did it take you guys to complete this challange? I need help
Run slowly, seriously for ages when I first started running I always felt that I needed to be running faster, you will be amazed at how you can stretch out your endurance if you run just a small fraction slower! I am...
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Caroline N logged 6.19 km of Running in 0:38:12
Tiffany B logged 0.8 km of Running
Chris C logged 5.63 km of Running
Ceilidh E logged 8.06 km of Running in 0:59:04
Vylisa A logged 2.74 km of Running
Rebecca R logged 4.62 km of Running in 0:40:44
Mitz P logged 3.28 km of Running
Ceilidh E logged 5.0 km of Running in 0:32:55
Marielle C logged 3.25 km of Running in 0:24:03
Lindy S logged 8.3 km of Running