Zandra W Dec 7, 2014
Run for 45 minutes without walking. A challenge for the beginners like me!
Run for 45 min without walking! Challenge rules
- Don't slow down till you complete.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“45 mins with no stopping/walking. I only ran 3.37 km. No idea how you can run 5k in under 30 mins. I would have to be sprinting the whole way. Perhaps its the curse of having short legs?”
Show new updates
Mark H Passed this challenge today with hill repetitions towards the end (quick up, jog down) no stopping for breathers
Vylisa A Just noticed this one in my list. Done this a while ago. Well, will just have to do it again, then :)
Miss M encouraged this.
Jamie C 52 minutes of hard (for me) 3/1 intervals today (hard is a subjective term) Will pull off 45 min nonstop inside of the next 7 days.
Jenn B 3.96 miles in 45 minutes~~ Increased speed and distance today....Doing the HAPPY DANCE...Thanks TS!!
Istvan L answered the question How long did it take you guys to complete this challange? I need help
In the middle of July I could barely run for 12 minutes. Today I did run for 45 minutes. I ran every 2-3 days for various distances, in the beginning 2-3 km, then 3.5-4, and so on, and so on... I did some other sport...
Istvan L 45m16s, 7.79km - seems like a dream come true, especially that I surprised myself with not dying:)
Sue A encouraged this.
Istvan L encouraged this.
Karin S Today I ran for the first time for almost an hour, but needed minor stops for climing over branches and deciding which way to go, so will keep the challenge open until I really ran 45 min in one go.
Matteo R encouraged this.
Nathalie K answered the question How long did it take you guys to complete this challange? I need help
It depents on where you start from....I took shorter challenges before this one, so for me it only took a few weeks.
Allyballydoodlealltheday H logged 6.98 km of Running in 0:51:09
Not only did I run for 45 mins without stopping which I might nearly killed me hahahahaha but I broke my personal best for this particular route, I did it in 51.09 which it is usually 55. somthing and also broke my time for 5k in under 30 mins and did it in 28. 56 I am so pleased with myself yayyyyyyyyyyyy
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Kai F logged 1.0 km of Running in 0:06:00
Stefan R logged 5.0 km of Running in 0:44:48
Aija M logged 1.53 km of Running in 0:08:42
Aija M logged 3.0 km of Running in 0:15:00
Mitz P logged 5.68 km of Running
Mitz P logged 4.72 km of Running
Aija M logged 3.6 km of Running in 0:21:33
Esmeralda S logged 3.0 km of Running in 0:20:00
Stefan R logged 0.93 km of Running in 0:06:40
Vincent C logged 21.08 km of Running in 2:17:08