Elaine B encouraged this.
Rochelle M Did just over an hour today.
Run for 45 minutes without walking. A challenge for the beginners like me!
Run for 45 min without walking! Challenge rules
“I ran today for 56 mins. I found it challenging at times and then at other times I felt ok. My breathing was ok, and at times my pace was faster than at other times. I'll have to work on keeping a steady pace rather that having a pace that is inconsistent, but overall it felt good! :-) ”
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Michael M encouraged this.
Cynthia S encouraged this.
Baldy John - Did it today, my longest run and my longest time running without walking in years and just about made the challenge :-)
Distance: 7.10 km
Avg Pace: 6:22 min/km
Vicki W encouraged this.
Carolyn T encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!