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Run for 45 minutes without walking. A challenge for the beginners like me!

Run for 45 min without walking! Challenge rules

Don't slow down till you complete.
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Recent advice

From Carol T

“I ran today for 56 mins. I found it challenging at times and then at other times I felt ok. My breathing was ok, and at times my pace was faster than at other times. I'll have to work on keeping a steady pace rather that having a pace that is inconsistent, but overall it felt good! :-) ”

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Run for 45 min without walking! Challenge

Sasha T Today it was more like 57m and 10.23km without walking (:

Chichester, GB • 8:11 GMT, 6 May 2013 • In the Run for 45 min without walking! Challenge

• Comment

Elaine B encouraged this.

Run for 45 min without walking! Challenge

Rochelle M Did just over an hour today.

NO • 2:20 GMT, 28 Apr 2013 • In the Run for 45 min without walking! Challenge

• Comment

Elaine B encouraged this.

Run for 45 min without walking! Challenge

Karen D logged 7.40 km of Running in 0:45:08 on 25 Apr
pleased with the distance :-)

County Durham, GB • 7:01 GMT, 25 Apr 2013 • In the Run for 45 min without walking! Challenge

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Yvonne H and Elaine B encouraged this.

Run for 45 min without walking! Challenge

Kathleen W logged 7.00 km of Running in 0:50:00 on 20 Apr

New York, US • 7:35 GMT, 20 Apr 2013 • In the Run for 45 min without walking! Challenge

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Kimberly L and Elaine B encouraged this.

Run for 45 min without walking! Challenge

Steve F logged 8.22 km of Running in 0:49:39 on 17 Apr

Key West, US • 12:07 GMT, 17 Apr 2013 • In the Run for 45 min without walking! Challenge

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Kathleen W encouraged this.

Run for 45 min without walking! Challenge

Helmut T I ran 8.5 km, timed: 48:00 mins

München, DE • 5:03 GMT, 13 Apr 2013 • In the Run for 45 min without walking! Challenge

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Nita K and Kathleen W encouraged this.

Run for 45 min without walking! Challenge

Ptan ▀ Wednesday, I ran 17.40km timed: 1hr 40mins 14secs

SG • 4:10 GMT, 12 Apr 2013 • In the Run for 45 min without walking! Challenge

• Comment

Matteo R encouraged this.

Run for 45 min without walking! Challenge

Amanda B I ran for an hour and it felt AWESOME! No stopping!

The Village, US • 2:44 GMT, 10 Apr 2013 • In the Run for 45 min without walking! Challenge

• Comment

Kathleen W and Cherif D encouraged this.

Run for 45 min without walking! Challenge

Loretta A logged 10.00 km of Running in 0:56:00 on 6 Apr

Meath, IE • 3:37 GMT, 7 Apr 2013 • In the Run for 45 min without walking! Challenge

• Comment

Yvonne H, Matt G and 1 otherYvonne H, Matt G and Kathleen W encouraged this.

Run for 45 min without walking! Challenge

Kate S logged 7.10 km of Running in 0:45:07 on 5 Apr
A new PB on a beautiful sunny day! Very happy with this one :D

Dundee, GB • 3:30 GMT, 6 Apr 2013 • In the Run for 45 min without walking! Challenge

• Comment

Laura L, Eunice Y and 1 otherLaura L, Eunice Y and Kathleen W encouraged this.

Run for 45 min without walking! Challenge

Marlon S logged 7.00 km of Running in 1:00:00 on 3 Apr

Port-of-Spain, TT • 11:21 GMT, 3 Apr 2013 • In the Run for 45 min without walking! Challenge

• Comment

Kathleen W encouraged this.

Run for 45 min without walking! Challenge

Ana A Begginers? I can't even run for 3 minutes with out walking!!!

Ciudad Obregón, MX • 6:53 GMT, 25 Mar 2013 • In the Run for 45 min without walking! Challenge

• Comment

Magnus E and Nick H encouraged this.

Run for 45 min without walking! Challenge

Carole C I just dit 48:19 min

Mercier, CA • 5:24 GMT, 24 Mar 2013 • In the Run for 45 min without walking! Challenge

• Comment

Michael M encouraged this.

Run for 45 min without walking! Challenge

Jennifer Claire T Doing this one today as part of my run on a sunday challenge

8:11 GMT, 17 Mar 2013 • In the Run for 45 min without walking! Challenge

• Comment

Sam P and Tea I encouraged this.

Run for 45 min without walking! Challenge

Shari D logged 7.48 km of Running in 0:45:00 on 12 Mar

Windsor, CA • 12:11 GMT, 13 Mar 2013 • In the Run for 45 min without walking! Challenge

• Comment

Cynthia S encouraged this.

Run for 45 min without walking! Challenge

Razyel ^ logged 8.00 km of Running in 0:46:00 on 10 Mar

Paris, FR • 1:23 GMT, 11 Mar 2013 • In the Run for 45 min without walking! Challenge

• Comment

Magnus E and Eoin S encouraged this.

Run for 45 min without walking! Challenge

Helen L logged 0:51:00 of Running on 3 Mar

GB • 11:54 GMT, 3 Mar 2013 • In the Run for 45 min without walking! Challenge

• Comment

Matteo R encouraged this.

Run for 45 min without walking! Challenge

Saul G logged 7.72 km of Running in 0:45:28 on 24 Feb

TX, US • 12:54 GMT, 25 Feb 2013 • In the Run for 45 min without walking! Challenge

• Comment

Rachel F and Sharon T encouraged this.

Run for 45 min without walking! Challenge

Allan J Ran for 46m44s

Auckland, NZ • 7:57 GMT, 17 Feb 2013 • In the Run for 45 min without walking! Challenge

• Comment

Syah H, Shahril I and 2 othersSyah H, Shahril I, Rosie B and Alina O encouraged this.

Run for 45 min without walking! Challenge

Caroline W logged 8.10 km of Running in 0:45:00 on 16 Feb

Sherwood Park, CA • 5:43 GMT, 16 Feb 2013 • In the Run for 45 min without walking! Challenge

• Comment

Pronsias (Frank) M, Sam P and 1 otherPronsias (Frank) M, Sam P and Ian L encouraged this.

Run for 45 min without walking! Challenge

Baldy John - Did it today, my longest run and my longest time running without walking in years and just about made the challenge :-)

Distance: 7.10 km
Time: 45:16
Avg Pace: 6:22 min/km

Waterford, IE • 8:02 GMT, 16 Feb 2013 • In the Run for 45 min without walking! Challenge

• Comment

Eunice Y and Sam P encouraged this.

Run for 45 min without walking! Challenge

April R logged 10.30 km of Running in 1:00:00 on 22 Jan
No walking.

TX, US • 2:34 GMT, 24 Jan 2013 • In the Run for 45 min without walking! Challenge

• Comment

Vicki W encouraged this.

20130512003802-vwheelerfour

Wow that is amazing! Great job!!!

Vicki W • 12:51 GMT, 30 Jan 2013 • Encourage

Run for 45 min without walking! Challenge

Blaine R I can't believe how far I've come in just 2 months of running.

London, CA • 11:00 GMT, 21 Jan 2013 • In the Run for 45 min without walking! Challenge

• Comment

Brad N, Heather E and 3 othersBrad N, Heather E, Jeff G, Ciara L and Maria G encouraged this.

Run for 45 min without walking! Challenge

Ian L 54.33mins run this morning job done.

Galston, GB • 12:55 GMT, 19 Jan 2013 • In the Run for 45 min without walking! Challenge

• Comment

Michele H, Clare F and 7 othersMichele H, Clare F, Jane H, Kaye D, Natalie B, Justin B, The Little Ninja Stacey B, Rick P and Maria G encouraged this.

20130105210639-passagerunner

job done indeed

Katie O • 10:37 GMT, 19 Jan 2013 • Encourage

Ian L and Maria G encouraged this.

20130516142148-mariag1

Fabulous! : )

Maria G • 2:55 GMT, 23 Jan 2013 • Encourage

Run for 45 min without walking! Challenge

Kevin B Completed last night 8.2k

Dublin, IE • 11:23 GMT, 18 Jan 2013 • In the Run for 45 min without walking! Challenge

• Comment

Philippa S, Valeria G and 1 otherPhilippa S, Valeria G and Maria G encouraged this.

Run for 45 min without walking! Challenge

Robert Q logged 0:46:17 of Running on 13 Jan

Medellín, CO • 4:16 GMT, 13 Jan 2013 • In the Run for 45 min without walking! Challenge

• Comment

Maria G, Irfan Q and 1 otherMaria G, Irfan Q and Monty C encouraged this.

Run for 45 min without walking! Challenge

Luke M logged 0:33:00 of Running on 6 Jan

• 10:26 GMT, 6 Jan 2013 • In the Run for 45 min without walking! Challenge

• Comment

Baldy John -, Eunice Y and 1 otherBaldy John -, Eunice Y and Hideki S encouraged this.

Run for 45 min without walking! Challenge

Kirsten S To really get fit :)

Christchurch, NZ • 6:21 GMT, 23 Dec 2012 • In the Run for 45 min without walking! Challenge

• Comment

Carolyn T encouraged this.

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617 takers

Challenge creator

created the challenge

21st March 2012

Tagged

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