Karen D logged 10.00 km of Running in 1:06:22 on 12 May
did this this morning. :-)
If you are not used to running longer distances and get tempted to walk or rest when you get tired. If you want to build your endurance, you need to push and gradually increase the time you spend running without walking.
Take this challenge, and finish a 60 minute run without walking once to complete it.
Run for an hour without walking Challenge rules
“Ran for 1:13:48, no walking, and completed 12.1km, and my 10km split was just 14 seconds over the hour* :) Rather pleased with myself. *I'm also trying the 10K under an hour challenge.”
Show new updates
Karen D logged 10.00 km of Running in 1:06:22 on 12 May
did this this morning. :-)
Sasha T End up running today for 1:30h without walking. Really happy about that! now need to pick up the pace!..
David B encouraged this.
Baldy John - logged 10.00 km of Running in 1:08:52 on 4 May
Dublin Bay 10k run
Natalie N Pretty damn chuffed with this. woohoo
Rochelle M Did 6.33m in 1:00:55.
Natalie N encouraged this.
Rochelle M Did 6.33m in 1:00:55.
Natalie N encouraged this.
Rochelle M Did 6.33m in 1:00:55.
Natalie N encouraged this.
Sue P I so felt like walking to day but I didn't and although I was hoping to finish my 10k sub 60 minutes the fact that I went over the hour means I completed this challenge instead; that's four times over an hour now - considering on 8/8/12 I could just about manage one minute I'm not too disappointed :)
Natalie N encouraged this.
Carole C done, I ran 8.06 km in 1:01:23 hr
Natalie N encouraged this.
Amanda B Done and Done!
Allan J 11.18k in 60m 27s - quite a few hills in it as well, 145 metres of climb (according to my watch anyway - felt like more).
encouraged this.
Jonathan S logged 11.07 km of Running in 1:02:11 on 12 Mar
I did it. Barely though. At around 50 mins I was already ready to give up because I was already "dizzy", but I then I thought, I've already "suffered" 50, why not hold on for just another 10 mins. I'm glad and relieved that I persisted. Cheers!
encouraged this.
Carolyn T logged some Running training on 10 Mar
Mel M logged 1:11:00 of Running on 4 Mar
encouraged this.
Gem W Attempted for 45 minutes straight, but by the time I looked to see how long I had been running (on a treadmill, I cover up the time), it had already been 45:54 so I decided that I could make it another 15 minutes. Struggled, but made it 61 minutes total (since that's all the treadmill would let me; which I'm not complaining!) ;) I'm hurting today though considering this is the first time EVER running that long!! But it was great!! :)
encouraged this.
Toirleach O logged 9.66 km of Running in 0:53:29 on 17 Feb
6 miles today in just over 53 mins. Getting close - next Sunday should see me thorugh the hour.
encouraged this.
Sarah V logged 11.00 km of Running in 1:15:00 on 14 Feb
I'm happy to be able to complete this challenge. Finally did it :)
encouraged this.
Rhods T Will challenge myself again :)
encouraged this.
Austreverto N answered the question Can you do it on a treadmill?
Pretty girl beside me I could run for hours on treadmill :)
Natalie N encouraged this.
Lilia V logged 10.00 km of Running in 1:10:12 on 3 Feb
Easy long weekly run. Challenge completed.
Jane H answered the question Can you do it on a treadmill?
Ha, that is a valid point Giorgio!
Giorgio C answered the question Can you do it on a treadmill?
If you don't mind getting bored to death :))
encouraged this.
Jane H answered the question Can you do it on a treadmill?
It's running, so I would say yes go for it Allan :)
Yvonne B done as part of an 18.5 k race yesterday :D
encouraged this.
Karolina P logged 11.00 km of Running in 1:06:00 on 2 Feb
encouraged this.
Toirleach O I'm up to 45 minutes now quite comfortably. I'll give myself another until Sunday fortnight (17th Feb) to hit the hour mark. There is no point overdoing it :). It fits nicely with my plan for a 10k mid-april as well.
You can do it easily, I'm sure
Toirleach O encouraged this.
Thanks Giorgio.
Giorgio C encouraged this.
April R logged 12.87 km of Running in 1:15:00 on 27 Jan
Natalie N encouraged this.
Toirleach O I think it will take me a few more weeks to work up to this but I feel that having the challenge will definitely motivate me.
encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Loading