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Run for an hour without walking

If you are not used to running longer distances and get tempted to walk or rest when you get tired. If you want to build your endurance, you need to push and gradually increase the time you spend running without walking.

Take this challenge, and finish a 60 minute run without walking once to complete it.

Run for an hour without walking Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Running

View rules and related exercises

  • Tatiana R
  • Aija M
  • Aija M
  • Jo B
  • Zoe A

Recent advice

“Yay! There were times where I could easily have walked & without this challenge in mind I would have done I'm sure. The last 3 mins before the hour were the worst as they were uphill. Hilly 7.62 miles in 1:05:47.”

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Jenn B Run for an hour without walking Challenge

Contributorgold Jenn B Done!
Yesterdays 10km run. 68 min.

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Musicool W Run for an hour without walking Challenge

Contributorgold Musicool W I have been doing 3x 20 minute sessions of running with a water break, but this challenge helped me to make a breakthrough and this evening I completed an hour without stopping. I am so delighted. Then I got talking to this nice personal trainer who offered me a free session, so it has done its magic :) Thanks!

Amber B and Felice A encouraged this.

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Allyballydoodlealltheday H Run for an hour without walking Challenge

Stattogold Allyballydoodlealltheday H logged 9.56 km of Running in 1:10:03
Extremely pleased with myself never thought I could run for that long without walking, I guess it just goes to prove you can do anything if you put your mind to it .. :) but again beat my record for 5k in under 30, broke the record again to 27 mins .1 very pleased and completed my run for an hour without walking

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Thanks Russ, I was so determined to do it ....and to break my 5k record of 30 mins to 28 something to 27.1 is great :) thanks so much for the support ... I hope your challenges are going as well as mine are going at the moment

Russ B and Stasha K encouraged this.

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1166 takers

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Challenge creator

Andrew M

created the challenge

12th March 2011

20140704144847-andrew

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