Pam H this will be easy because I run so slowly it takes me hours to complete a run lol, but not ran for hour this year
If you are not used to running longer distances and get tempted to walk or rest when you get tired. If you want to build your endurance, you need to push and gradually increase the time you spend running without walking.
Take this challenge, and finish a 60 minute run without walking once to complete it.
Run for an hour without walking Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“Yay! There were times where I could easily have walked & without this challenge in mind I would have done I'm sure. The last 3 mins before the hour were the worst as they were uphill. Hilly 7.62 miles in 1:05:47.”
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Loretta A 10.3 km of Running in 1:00:00, slow run but it was leg day today (70mins) and I did the run after that, so I'm happy :)
Chris D Completed after attempting to run a awkward trail run that I wasn't prepared for. Didn't make my 6 miles, but I ran for over an hour.
Eunice Y encouraged this.
Musicool W I have been doing 3x 20 minute sessions of running with a water break, but this challenge helped me to make a breakthrough and this evening I completed an hour without stopping. I am so delighted. Then I got talking to this nice personal trainer who offered me a free session, so it has done its magic :) Thanks!
Katy D Did this yesterday during my long run...managed my first 6 miles without walking...needing to learn how to refuel and hydrate while moving :)
Cheryl P I did this today during the first hour of my 2 hour run... pretty happy that I finally did it
Allyballydoodlealltheday H logged 9.56 km of Running in 1:10:03
Extremely pleased with myself never thought I could run for that long without walking, I guess it just goes to prove you can do anything if you put your mind to it .. :) but again beat my record for 5k in under 30, broke the record again to 27 mins .1 very pleased and completed my run for an hour without walking
Christine S Ran 7 miles on Sunday. Really enjoyed it as haven't managed to get out running as much as usual.
Rick P encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Bill S logged 8.05 km of Running in 0:46:50
Mike W logged 18.77 km of Running in 1:38:33
Mike W logged 8.19 km of Running in 0:44:23
Mitz P logged 2.12 km of Running
Mitz P logged 3.33 km of Running
Mitz P logged 1.26 km of Running
Mitz P logged 7.16 km of Running
Mitz P logged 3.77 km of Running
Mike W logged 12.14 km of Running in 0:59:54
Bill S logged 8.05 km of Running in 0:46:28