Well, looks like we need a guide for this challenge. I would love to step up to the plate. I completed this challenge a week ago Saturday. I ran early in the morning, and spent most of the day recuperating. I plotted a 8 mile course close to home. I...
Showing 1–1 of 1 Guides
Run for 30 mins without walking to improve your endurance
3985 takers • 4700 completed
Run for 1.5 miles without walking.
46 takers • 172 completed
BUILD UP YOUR RUNNING DISTANCE PART 4 - 3.1 MILES (5KM)
21 takers • 48 completed