Loretta A 1st Run: 49:17 mins today (05/03)
Run for 10k at least twice in a month..pref. with some gradient running
Run two 10k runs in a month Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Thu 16th May - Helensburgh 10k Thu 23rd May - Clydebank 10k Thu 30th May - Dumbarton 10k Sun 9th June - Vale of Leven 10k Sun 16th June - Bellahouston 10k :-D”
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Kevin G encouraged this.
Shelley H Again, the last week of September I logged two 7 mile runs along with a few 5, 4 and 3 miles days mixed in.
Terry G encouraged this.
Mirja E encouraged this.
Dave W encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!