Chris D Last Saturday the 23rd and today the 30th.
Run for 10k at least twice in a month..pref. with some gradient running
Run two 10k runs in a month Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“Thu 16th May - Helensburgh 10k Thu 23rd May - Clydebank 10k Thu 30th May - Dumbarton 10k Sun 9th June - Vale of Leven 10k Sun 16th June - Bellahouston 10k :-D”
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Kevin G encouraged this.
Shelley H Again, the last week of September I logged two 7 mile runs along with a few 5, 4 and 3 miles days mixed in.
Terry G encouraged this.
Mirja E encouraged this.
Dave W encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!