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Running a 1mile is an excellent goal for new runners, and a great entry point distance into what can seem like a daunting sport.
Start increasing the amount of time you're running for, building up to the full distance. Good luck!
You will begin to run from 1 mile first.

Run your first 1 mile Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Running

View rules and related exercises

Recent advice

“It's been a little over three years since I actually went out for a run. I think it has taken me longer to cool down than the run itself and it was only 2K”

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Elizabeth S Run your first 1 mile  Challenge

Contributorgold Elizabeth S My first mile in 2014 (and since my injury) of running without walking. :)

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Tina K Run your first 1 mile  Challenge

Tina K First run in ages, made the distance, but not all running. Not giving up though, will make it for sure!

Tamer B and Ismail S encouraged this.

20130401030317-tmr7813

good for you no matter what the distance/time is just keep running

20140702104424-isma3ilsamir

Welcome to TS Tina and good luck with your challenges (Y) and many thanks for the encouragement :)

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Hideki S Run your first 1 mile  Challenge

Playmakersilver Hideki S created the Run your first 1 mile Challenge

Running a 1mile is an excellent goal for new runners, and a great entry point distance into what can seem like a daunting sport. Start increasing the amount of time you're running for, building up to the full distance. Good luck! You will begin ...

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30 takers

  • Dash
  • Vixie
  • Mooshie
  • Tina
  • Linda
  • Jennifer
  • Liz
  • Mimi
  • t
  • Tina
  • Yolande
  • Nolene-Patricia
Challenge your friends

Challenge creator

Hideki S

created the challenge

18th June 2012

20130406103303-hidekis

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