Tina K First run in ages, made the distance, but not all running. Not giving up though, will make it for sure!
Running a 1mile is an excellent goal for new runners, and a great entry point distance into what can seem like a daunting sport.
Start increasing the amount of time you're running for, building up to the full distance. Good luck!
You will begin to run from 1 mile first.
Run your first 1 mile Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“It's been a little over three years since I actually went out for a run. I think it has taken me longer to cool down than the run itself and it was only 2K”
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Tamer B encouraged this.
Claire Michelle H This was hard for me - I do not run. I repeat I do not run. But I did it go me, took me a while to just over 15 mins :o
Hideki S encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!