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Running a 1mile is an excellent goal for new runners, and a great entry point distance into what can seem like a daunting sport.
Start increasing the amount of time you're running for, building up to the full distance. Good luck!
You will begin to run from 1 mile first.

Run your first 1 mile Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“It's been a little over three years since I actually went out for a run. I think it has taken me longer to cool down than the run itself and it was only 2K”

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Elizabeth S Run your first 1 mile  Challenge

Contributorgold Elizabeth S My first mile in 2014 (and since my injury) of running without walking. :)

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Hideki S Run your first 1 mile  Challenge

Playmakersilver Hideki S created the Run your first 1 mile Challenge

Running a 1mile is an excellent goal for new runners, and a great entry point distance into what can seem like a daunting sport. Start increasing the amount of time you're running for, building up to the full distance. Good luck! You will begin ...

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29 takers

  • Vixie
  • Mooshie
  • Tina
  • Linda
  • Jennifer
  • Liz
  • Mimi
  • t
  • Tina
  • Yolande
  • Nolene-Patricia
  • karen

Challenge creator

Hideki S

created the challenge

18th June 2012

20130406103303-hidekis
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