Ronan P I just started running in Feb, I've done a 4 mile and two 5k in the last 3 weeks. I'm hoping to do my first 10k in 6-8 weeks. It's going to take a lot of hard work but I'm really looking forward to it. I'm doing 4:49-4:59/km now so hope to keep that pace and just increase the distance.
Eunice Y encouraged this.