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Run your first 15k Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Rachael B
Rachael B recently completed this Challenge

Recent advice

“Wasn't truly my first 15km, with a couple of half's about 2 decades ago, but longest since I took up running again 3 years ago. And about my target of 5 min/km. :) ”

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Danyka P Run your first 15k Challenge

Contributorgold Danyka P 15.8km done this morning on a new road. That was very exciting. Building up for that 21.1km :-)))

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Raul J Run your first 15k Challenge

Raul J My choice to ran my first 15 km oficial race, was on the Maratest Badalona, 3 weeks ago on the 23/02/2014. Great experience, but exhausting both physically and mentally, I decided to run without music and the lack of distraction is dificult to handle the last 5 km. I have always ran only 10 km on races, so when I reached that km on this race, it was hard to continue. For the 11 and 12 km, my head was telling me to slow down, I've never ran that distance and I took it more lightly than I should have. After that block, I managed to ride the momentum and finish the race in a good time, 1 h 03m 33s.


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Dorcas H Run your first 15k Challenge
I hadn't planned on completing this today. I ended up combining three of my 'long' dog walks, just to see how far I could get (with a vague recollection of having plotted that route on mapmyrun and knowing was at least 15 km). The last 2 or 3 km were hard going, but the final km was mentally putting one foot in the other and refusing to give in... Not THIS close to achieving a TS Challenge that's been on my to-do list for so long!

Carmenn S encouraged this.

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Shane S Run your first 15k Challenge

Contributorgold Shane S Going to run my first 15K on Saturday part of the Park City Trail Series my first trail race, I am excited......Even better I won free registration to this race today by going to a trail running clinic. ............Oh Yeah!

Dorcas H encouraged this.


Best of luck for Saturday's event, Shane :) Enjoy it!

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Challenge creator

Julien T

created the challenge

16th August 2011