Run your first 15k

Run your first 15k Challenge rules

Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Recent advice

“i didn't anticipate that i would complete this today. I thought id see how far i got and beat it next time (as you do). A company called under armour are bringing out a device that measures your will power vs your actual fitness. Well let me tell you I don't need that. The l;ast 5 K killed me but there was no way i was quitting, i dragged my a88 through and managed a recpetable time.Legs are killing now though. Ill still do this next week though to prove it aint no fluke. ”

Show new updates

Sushil W Sounds interesting! Will try it out soon :)

Mumbai, IN • 4:09 GMT, 18 May 2013 • In the Run your first 15k Challenge

• Comment

Yousra K encouraged this.

Don J responded to the guide How to run a 15K

I try ;)

Manassas, US • 9:30 GMT, 15 May 2013 • In the Run your first 15k Challenge

• Read this response

Sushil W encouraged this.

Carmenn S responded to the guide How to run a 15K

Ha-ha! I need this good laugh! sooooooooooo funny

Gauteng, ZA • 1:33 GMT, 14 May 2013 • In the Run your first 15k Challenge

• Read this response

Sasha T 18.6km today - i dont think its my first 15k+ bit faster then previous one through :)

Chichester, GB • 4:39 GMT, 11 May 2013 • In the Run your first 15k Challenge

• Comment

Anda M 15k today

London, CA • 1:31 GMT, 8 May 2013 • In the Run your first 15k Challenge

• Comment

Johnny H and Sasha T encouraged this.

Charles C answered the question I wonder what is the minimum pace for this?

thanks

Malolos City, PH • 11:59 GMT, 4 May 2013 • In the Run your first 15k Challenge

• Read this answer

Jane H encouraged this.

Jane H answered the question I wonder what is the minimum pace for this?

I don't think there is a minimum requirement here, the focus is on the distance rather than the pace, Charles :)

Melbourne, AU • 11:58 GMT, 4 May 2013 • In the Run your first 15k Challenge

• Read this answer

Charles C asked I wonder what is the minimum pace for this?

Can you do this on super slow jogging mode to conserve energy?

Malolos City, PH • 11:50 GMT, 4 May 2013 • In the Run your first 15k Challenge

• Answer this question

Heather L 9.03 miles on the 24th.

West Coast, NZ • 8:44 GMT, 30 Apr 2013 • In the Run your first 15k Challenge

• Comment

Bruce A, Albert M and 4 othersBruce A, Albert M, Brian E, Josh B, Damien D and Wayne W encouraged this.

In 1:33:45

Heather L • 8:45 GMT, 30 Apr 2013 • Encourage

Bruce A, Brian E and 1 otherBruce A, Brian E and Damien D encouraged this.

Jennie K logged 15.00 km of Running in 1:51:02 on 13 Apr

5:36 GMT, 13 Apr 2013 • In the Run your first 15k Challenge

• Comment

Brian E and Josh B encouraged this.

Clare L logged 15.79 km of Running in 1:30:00 on 6 Apr

• 8:02 GMT, 7 Apr 2013 • In the Run your first 15k Challenge

• Comment

Abhishek B, Giorgio C and 3 othersAbhishek B, Giorgio C, Maria G, Brian E and Josh B encouraged this.

Rhian C logged 15.00 km of Running in 1:25:00 on 3 Apr

Milford Haven, GB • 6:24 GMT, 4 Apr 2013 • In the Run your first 15k Challenge

• Comment

Rick P, Brian E and 1 otherRick P, Brian E and Josh B encouraged this.

Sue B Run 4 the Kids Sunday 24th 15km completed :-)

Sandringham, AU • 1:39 GMT, 26 Mar 2013 • In the Run your first 15k Challenge

• Comment

Azucena M, Brian E and 1 otherAzucena M, Brian E and Josh B encouraged this.

Jane H Run4Kids Sunday March 24, really happy with the run 1:16:39. Running with 35,000 other people is one amazing experience, and all for such a great cause :)

Melbourne, AU • 1:15 GMT, 26 Mar 2013 • In the Run your first 15k Challenge

• Comment

Erica S, Barry Y and 4 othersErica S, Barry Y, Laurence M, Giorgio C, Brian E and Josh B encouraged this.

Thanks Barry, you were happy with your run too?

Jane H • 5:59 GMT, 26 Mar 2013 • Encourage

Barry Y and Brian E encouraged this.

Yepo, really enjoyable :)

Barry Y • 7:16 GMT, 26 Mar 2013 • Encourage

Jane H and Brian E encouraged this.

I only wish I could have caught up with you after the run, it was such amazing weather too :)

Jane H • 9:46 GMT, 26 Mar 2013 • Encourage

Barry Y and Brian E encouraged this.

Show 1 earlier comment

Marlon E Run 2 18 Km this year

8:47 GMT, 21 Mar 2013 • In the Run your first 15k Challenge

• Comment

Brian E encouraged this.

Malachy K Doh!! I did 14.65 today, but was logging in miles.. if i'd realised i was so close i would have kept going! Ah well, sometimes you win, sometimes you learn!

County Kerry, IE • 11:49 GMT, 11 Mar 2013 • In the Run your first 15k Challenge

• Comment

Lisa B, Jonathan H and 1 otherLisa B, Jonathan H and Brian E encouraged this.

so close!

Lisa B • 11:49 GMT, 11 Mar 2013 • Encourage

Malachy K, Jonathan H and 1 otherMalachy K, Jonathan H and Brian E encouraged this.

Yeah, but i'll knock it outta the park on saturday with my first ever race, a half marathon !

Malachy K • 11:50 GMT, 11 Mar 2013 • Encourage

Lisa B, Jonathan H and 1 otherLisa B, Jonathan H and Brian E encouraged this.

Exciting stuff!!

Lisa B • 11:54 GMT, 11 Mar 2013 • Encourage

Jonathan H and Brian E encouraged this.

Malachy K answered the question Is it okay to run with a water bottle, I find I need to drink especially in this hot wether. Another question, do people who run have special food they eat to keep them going?

Hi Mojapeto, I've not run beyond 1hour/10k yet, but don't take any liquids or fuel with me. However, I drink several lirers of water every day anyway so i'm usually well hydrated. That said, if I'm pushing myself har...

County Kerry, IE • 11:30 GMT, 10 Mar 2013 • In the Run your first 15k Challenge

• Read this answer

Pronsias (Frank) M, Bill M and 3 othersPronsias (Frank) M, Bill M, Victoria C, Leigh L and Brian E encouraged this.

Panama J answered the question Is it okay to run with a water bottle, I find I need to drink especially in this hot wether. Another question, do people who run have special food they eat to keep them going?

I've never been advised either way, but I always carry a 500ml sports bottle with me. No pockets, no belts, just hold on to it. When I start hitting the hard spots I find that tossing it from one hand to the other di...

London, GB • 9:14 GMT, 10 Mar 2013 • In the Run your first 15k Challenge

• Read this answer

Brian E encouraged this.

Liette T answered the question Is it okay to run with a water bottle, I find I need to drink especially in this hot wether. Another question, do people who run have special food they eat to keep them going?

I use a Fuel Belt in the summer time. I've tried a handheld bottle and I found irritating. The Fuel Belt has great weight distribution. Mine has 4 ten ounce bottles so in the scorching heat I fill 2 with electrolytes...

Ottawa, CA • 3:11 GMT, 8 Mar 2013 • In the Run your first 15k Challenge

• Read this answer

Eunice Y and Brian E encouraged this.

Pronsias (Frank) M answered the question Is it okay to run with a water bottle, I find I need to drink especially in this hot wether. Another question, do people who run have special food they eat to keep them going?

I am one of those people who needs to drink on any run over 10k and if it's hot I drink more. In races it's ok because there are water stations in the half and full matathons to keep you going, but during training I...

Limerick, IE • 7:43 GMT, 7 Mar 2013 • In the Run your first 15k Challenge

• Read this answer

Leigh L and Brian E encouraged this.

Giorgio C answered the question Is it okay to run with a water bottle, I find I need to drink especially in this hot wether. Another question, do people who run have special food they eat to keep them going?

I do it, running with a small bottle in my hand - I prefer in the right one. But I usually run from 1h45 mins to 2 hrs, and I drink even if it's winter here

Roma, IT • 7:33 GMT, 7 Mar 2013 • In the Run your first 15k Challenge

• Read this answer

Brian E encouraged this.

Jane H answered the question Is it okay to run with a water bottle, I find I need to drink especially in this hot wether. Another question, do people who run have special food they eat to keep them going?

Hi Mojapeto, I think it is wise to have access to water in warm weather and if you are running longer than 50 minutes. I have a hydration belt which fits 2 small bottles around the waist. Running with a bottle in the...

Melbourne, AU • 7:26 GMT, 7 Mar 2013 • In the Run your first 15k Challenge

• Read this answer

Pronsias (Frank) M and Brian E encouraged this.

Monica S answered the question Is it okay to run with a water bottle, I find I need to drink especially in this hot wether. Another question, do people who run have special food they eat to keep them going?

I don't usually carry anything, my running partner wears a hydration belt. Unless you are putting in a really long run you probably don't need anything more than a pre run snack to get you going. So something light a...

Laurel, US • 3:49 GMT, 7 Mar 2013 • In the Run your first 15k Challenge

• Read this answer

Yvonne H and Brian E encouraged this.

Gary S answered the question Is it okay to run with a water bottle, I find I need to drink especially in this hot wether. Another question, do people who run have special food they eat to keep them going?

It all depends if your comfortable with something in your hand..personaly i find it very awkward..ease up on the caffeine 48 hrs before hand as its a diretic amd makes you wee..[so fluid loss]...you should be able to...

Bournemouth, GB • 2:30 GMT, 7 Mar 2013 • In the Run your first 15k Challenge

• Read this answer

Teresa D and Brian E encouraged this.

Katie O answered the question Is it okay to run with a water bottle, I find I need to drink especially in this hot wether. Another question, do people who run have special food they eat to keep them going?

I drink before and after and so don't carry a water bottle but like Teresa said, it is only ultra runners who would benefit from gels and jelly beans, however I do like a banana about 30 mins before a run, or a handf...

Cork, IE • 1:39 GMT, 7 Mar 2013 • In the Run your first 15k Challenge

• Read this answer

Leigh L, Teresa D and 1 otherLeigh L, Teresa D and Brian E encouraged this.