Avril P Ran a 21km the beginging of Dec and it has been my first in over a year. Felt so great to do this as I had not been able to run due to PF. But this showed me I am on the mend and will be endeavouring to do more in 2013. Thanks for the challange that go me going again!
Another distance challenge! For those, like me, who are gradually increasing the distance that they run! Run 20k- just a bit shorter than a half marathon!
Run your first 20k Challenge rules
- Run 20km
- Post your workout data to complete the challenge
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Technically the first time was over 26 years ago but since I have done this quite a few times since and especially during the last year it's time to call this challenge comlpete since it's been on the books since May.”
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Kathy J encouraged this.
David H encouraged this.
Barry D Just did this on Easter Sunday:) ready to push up the mileage after the Sheffield Half Marathon for the Kielder Marathon in October.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!