Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

20120730050412-run-your-first-5k

Guides

Related to the Run your first 5k Challenge
Showing 1–6 of 6 Guides

Mantras for Improving your Runs

Guide • 2 responses

Hi,  As an 'improving plodder' I thought I'd share some of the mental tricks/mantas that have helped me to vastly improve my run speed and distances. The thing with my running - and perhaps yours - is that it is often a battle of wits between the body and...

"I'm Not A Runner"

Guide • 0 responses

Why read this guide? If you're the type of person who doesn't think or is undecided if running is for you and need some thoughts to get kick started or keep pushing then you should read on. I was never a runner as a child, teen or young adult. After gettin...

Running your first 15k? - The Innovation Sports training ...

Guide • 2 responses

The 15K (9.3 miles) distance is a relatively new race that give runners a middle distance before attempting a half marathon.  It is a good target for those who have done a 10K race, but don't feel they're quite ready to take on the half-marathon.   The I...

Running your first 5k? - The Innovation Sports training plan

Guide • 2 responses

The 10K (6.2 miles) distance is one of the most popular races to run. It is a good target for those who have done a 5K race, but don't feel they're quite ready to take on the halfmarathon.  The Innovation Sports team together with Tribesports.com have cr...

Running your first 5k? - The Innovation Sports training plan

Guide • 25 responses

This 5K training program is to help those of you who are completely new to running take up the challenge of a 5K (3.1 miles). Don’t worry, we’ll start from the very beginning to help you build up progressively.  The Innovation Sports team together with Tri...

Six-week Beginner 5K Training Schedule

Guide • 2 responses

A good training schedule to be sure to complete the 5K challenge: Week 1 - Monday : rest / Tuesday Run 1 min, walk 1 min -> do 10 times Wednesday : rest / Thursday Run 2 mins, walk 4 mins -> do 5 times Friday : rest / Saturday : rest / Sunday Run 2 mins, w...

Related Challenges

Popular Tribes

Loading