Guides

Hi,  As an 'improving plodder' I thought I'd share some of the mental tricks/mantas that have helped me to vastly improve my run speed and distances. The thing with my running - and perhaps yours - is that it is often a battle of wits between the body and...

Why read this guide? If you're the type of person who doesn't think or is undecided if running is for you and need some thoughts to get kick started or keep pushing then you should read on. I was never a runner as a child, teen or young adult. After gettin...

The 15K (9.3 miles) distance is a relatively new race that give runners a middle distance before attempting a half marathon.  It is a good target for those who have done a 10K race, but don't feel they're quite ready to take on the half-marathon.   The I...

The 10K (6.2 miles) distance is one of the most popular races to run. It is a good target for those who have done a 5K race, but don't feel they're quite ready to take on the halfmarathon.  The Innovation Sports team together with Tribesports.com have cr...

  This 5K training program is to help those of you who are completely new to running take up the challenge of a 5K (3.1 miles). Don’t worry, we’ll start from the very beginning to help you build up progressively.  The Innovation Sports team together with...

A good training schedule to be sure to complete the 5K challenge: Week 1 - Monday : rest / Tuesday Run 1 min, walk 1 min -> do 10 times Wednesday : rest / Thursday Run 2 mins, walk 4 mins -> do 5 times Friday : rest / Saturday : rest / Sunday Run 2 mins, w...