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Run your first half marathon

Running a half marathon is a great distance target for intermediate runners to aim for, either as a goal in itself or as a stepping stone before a longer term target of a full marathon.

Experienced runners can also use running a half marathon as training for a marathon. The distance for a half is 21k (13.1 miles), so start increasing your running distance, improve your endurance and build your way up. Good luck!

Run your first half marathon Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Thomas D
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Toby M recently completed this Challenge

Recent advice

“could not train as much as I would have liked and had to do the race with an injury (physio agreed with conditions!) was able to run the full distance even though it was slower than planned. Wore my tribe shorts and cycle top really comfortable in hot conditions.”

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Gem W Run your first half marathon Challenge

Contributorgold Gem W On August 12, I am going to sign up for the TinkerBell Half Marathon at Disneyland!! That is in May 2015!! I'm excited and will need TONS of motivation to train!! O_o

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I think it will be, but it is SUPER expensive!!! I will have to definitely save up and make sure I train well for it!!

Bridget C and Sue A encouraged this.

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Just signed up for this yesterday!! Now the training must begin!! :)

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Sue A Run your first half marathon Challenge

Contributorgold Sue A I do this tomorrow - pretty excited now! Finishing work then heading to Blenheim today - jeeze I hope I can manage this and not be too shattered that I can't enjoy a celebratory beverage.

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Have lots of fun and enjoy the run :))

Sue A encouraged this.

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Kel M Run your first half marathon Challenge

Contributorgold Kel M Yeah babeeee ...1st HM survived ..perfect conditions ...happy as with game plan ..comfy 20km actually sand most of the way came home strong 5:16min last km 2:20 ...couldn't be happier with outcome !

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Victoria S Run your first half marathon Challenge
My first ever half marathon! It was SO HILLY, check out the elevation graph here: http://connect.garmin.com/activity/118261963 and the hill at mile 10 nearly killed me. Both of my parents also ran it, and they're seasoned runners and they both said that it was the hardest half marathon they've ever run - and were both 10 minutes off their PBs (and both came third in their age groups). Despite all this, I really enjoyed it - the views were great, and there was great support from the other runners and it was a brilliantly organised event. For my NEXT half marathon I'm going to pick a much flatter course (that wont be hard I'm sure) and train a bit more for it, going for two runs a week and playing netball twice a week meant that I was fit enough to get around, but I figure if I actually did some proper training I could go way under the 2 hour mark.
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So sounds like you are on your way to dong more half marathons???? Excellent your parents ran it with you!

Victoria S encouraged this.

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I wouldn't say they ran it with me seeing as they did it in 1:28 and 1:37 respectively! But it was a lovely weekend together, they spoiled me to an excellent dinner! And they were there on the finish line to see me through!

Bob K encouraged this.

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Monica S Run your first half marathon Challenge

My biggest pointer, don't overthink it. Then trust your training and make sure you have the right shoes and have ran in them before the race. For me I whole heartedly believed in my training and new I had done enough...

J B encouraged this.

Dennis L Run your first half marathon Challenge

Contributorgold Dennis L Dendy Park Trail Run 1:55 for my first half marathon

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excellent time for a first HM, well done

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Thank you Kevin. Before the race my target was a 2hr finish. The course was virtually flat and the weather perfect for running.

Kevin G encouraged this.

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Murray S Run your first half marathon Challenge

Contributorgold Murray S Who would have thought at 45 I'd be doing my first Half Marathon. First official race in 32 years. Time was 1:50:02 19th place over all.

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Thanks everyone. Way behind checking messages and so on. Its been a crazy couple of weeks!! I'm quite the talk around town wearing those tights Bridget ;)))

Bridget C encouraged this.

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I bet you are, all jealousy and envy I reckon :D

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Murray S Run your first half marathon Challenge

Contributorgold Murray S Finished my 12 week half HM training last night. Off to Sarnia shortly for the HM tomorrow. Calling for minus 21 tomorrow morning so it should be interesting. Wish me luck!!

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Allyballydoodlealltheday H Run your first half marathon Challenge

Great Stuff ....keep it up it will help build those muscles you need for that running and will improve your fast twitch for your netball......my sister plays netball too .....  :) good luck 

Matteo R and Dave R encouraged this.

Victoria S Run your first half marathon Challenge

- thanks for that - I think I was probably getting a bit too keen! I'll just stick to bodyweight exercises and kettlebells then, don't want my body to get into too much shock! I still have all my toe nails though, s...

Kaimi L and Eunice Y encouraged this.

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Arnaud L

created the challenge

6th January 2011

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