Yvonne H encouraged this.
Trish R Done
Russian twist
Do this with a medicine ball or other weight between 3–10kg. Sit on the ground with your feet on the floor. Rotate to either side, alternating left and right with a fluid, controlled movement without stopping in the middle.As you progress, try the same routine with your feet lifted off the floor
Caution: Anyone with a back problem shouldn't do this exercise.
25 Reps per side
Russian Twist 25 (each side) Challenge rules
- Lift your legs up and tilt back onto the sitting bones so you remain balanced.
- Rotate 45 degrees to the left, then to the right - the ball should NOT touch the ground .
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Lucas M
“Tried it with my feet off the ground. Only got about two before I realized there was no way I'd get to 25 that way. So 25 each side with feet on the ground it was. Odd feeling just the obliques getting a pump.”
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Maria G encouraged this.
Carolyn T logged 25 crunches on 9 Mar
encouraged this.
Rondi D logged 50 crunches on 30 Jan
Russian twists
encouraged this.
Anthony B Did these Thursday evening at Snap Fitness with a 10# core ball :)
Kaye D encouraged this.
Angelica B created the Russian Twist 25 (each side) Challenge
Russian twist
Do this with a medicine ball or other weight between 3–10kg. Sit on the ground with your feet on the floor. Rotate to either side, alternating left and right with a fluid, controlled movement without stopping in the middle.As you pr...
encouraged this.
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43 takers
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