Anna H Sat Morning Run: 5min warm up; 2x sets: 90sec run/90 sec walk; 1x set 3min run/3min walk + 5min run/5 min cool down.
Saturday mornings didn't used to exist: they were a time for sleeping in and maybe doing some shopping and getting a nice brunch. The challenge is simple: go for a run on Saturday morning! It can be any distance, terrain or effort level, just so long as it's outside and before noon.
Saturday Morning Run Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“At first, I was considering making this a relax day; but it was so beautiful and warm out, I could not say no! 1.5 miles with a 30 cardio workout. So sore, but feeling good and will sleep well! ^_^”
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Eunice Y encouraged this.
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Rebeka K encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Éamonn M logged 33.1 km of Running in 3:53:12
Bill S logged 8.05 km of Running in 0:41:25
Daryn M logged 5.1 km of Running in 0:22:17
Karen B logged 2.49 km of Running in 0:36:18
Aija M logged 1.53 km of Running in 0:08:42
Aija M logged 3.0 km of Running in 0:15:00
Marielle C logged 4.5 km of Running in 0:35:00
Bill S logged 10.22 km of Running in 0:56:47
Daryn M logged 7.52 km of Running in 0:36:16
Bill S logged 8.05 km of Running in 0:39:32