Say No To Secret Eating Two Week Challenge | Challenges | Tribesports

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As well as reaching for junk food when tired, my other bad habit is 'secret eating'. Not to the extent where I'm eating 700 secret calories a day, but they are calories I don't really want or need! So this also needs to stop. Let's hope these two weeks help to break my habit!

Say no to Secret Eating - two week challenge Challenge rules

When cooking dinner - no picking before the meal!
No picking at leftovers - you just ate, you don't need it!
No stealing food from other people's plates
Keep a 'secret eating' diary if it helps so you can see exactly how often you do it - I will be!
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Recent advice

From Kate N

“Wow! @sara - thank you so much for a BRILLIANT challenge. I had no idea how many calories that I was 'secretly' consuming, especially when cooking dinner. Oh, and also 'clearing' the plates before washing up. LOL!! Thank you for making me so much more aware of myself. ”

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Say no to Secret Eating - two week challenge Challenge

Fay K day 6

Greenhithe, GB • 6:01 GMT, 19 May 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Say no to Secret Eating - two week challenge Challenge

Fay K day 5 :)

Greenhithe, GB • 8:09 GMT, 18 May 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Say no to Secret Eating - two week challenge Challenge

Fay K day 4 sone

Greenhithe, GB • 5:51 GMT, 17 May 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Pronsias (Frank) M encouraged this.

Say no to Secret Eating - two week challenge Challenge

Fay K day 3 done

Greenhithe, GB • 11:54 GMT, 16 May 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Say no to Secret Eating - two week challenge Challenge

Fay K day 2 done

Greenhithe, GB • 1:12 GMT, 15 May 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Dee and Lucy K encouraged this.

Say no to Secret Eating - two week challenge Challenge

Rebecca M replied to the topic A confession to do with this challenge!

Thank you so much for sharing this lovely! I am so glad you have recovered as no-one deserves to live with something like that. It really does help to think of it as just one day, one meal at a time. Such a shame that particularly young girls...

Oxford, GB • 3:11 GMT, 8 Apr 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Dave H encouraged this.

Say no to Secret Eating - two week challenge Challenge

Tamara A replied to the topic A confession to do with this challenge!

Awww sweet heart, I feel your pain...since the beginning of my memory I have eaten in secret ( snuck food etc). I remember running home on an unforeseen snowy winter's day from my bus stop to my home; looking down at my cold red legs & thinking -...

Saint-Hyacinthe, CA • 11:27 GMT, 7 Apr 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Rick P encouraged this.

Say no to Secret Eating - two week challenge Challenge

Andy D 14/14

Halifax, CA • 12:35 GMT, 9 Mar 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Christian J encouraged this.

Say no to Secret Eating - two week challenge Challenge

Andy D 13/14

Halifax, CA • 12:17 GMT, 8 Mar 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Jarod C and Leigh L encouraged this.

Say no to Secret Eating - two week challenge Challenge

Andy D 12/14

Halifax, CA • 11:35 GMT, 6 Mar 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Pronsias (Frank) M and Maryse D encouraged this.

Say no to Secret Eating - two week challenge Challenge

Andy D 11/14

Halifax, CA • 1:13 GMT, 6 Mar 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Say no to Secret Eating - two week challenge Challenge

Andy D 10/14

Halifax, CA • 1:31 GMT, 5 Mar 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Maria G encouraged this.

Say no to Secret Eating - two week challenge Challenge

Halifax, CA • 12:40 GMT, 4 Mar 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Say no to Secret Eating - two week challenge Challenge

Halifax, CA • 12:35 GMT, 3 Mar 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Say no to Secret Eating - two week challenge Challenge

Pavia, IT • 9:48 GMT, 2 Mar 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Ptan ▀ encouraged this.

20130216062713-gloriac2

this challenge is a bit difficult to me, but I'll complete it, even if it meant retake it for the fourth time!

Gloria C • 9:51 GMT, 2 Mar 2013 • Encourage

Ptan ▀ encouraged this.

Say no to Secret Eating - two week challenge Challenge

Halifax, CA • 10:54 GMT, 1 Mar 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Say no to Secret Eating - two week challenge Challenge

Halifax, CA • 12:49 GMT, 1 Mar 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Maria G encouraged this.

Say no to Secret Eating - two week challenge Challenge

Gem W 10, 11, & 12 / 14

Denver, US • 6:22 GMT, 28 Feb 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Eleanor O and Maria G encouraged this.

Say no to Secret Eating - two week challenge Challenge

Halifax, CA • 1:15 GMT, 28 Feb 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Jonathan H encouraged this.

Say no to Secret Eating - two week challenge Challenge

Halifax, CA • 12:03 GMT, 27 Feb 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Shahril I encouraged this.

Say no to Secret Eating - two week challenge Challenge

Halifax, CA • 11:32 GMT, 25 Feb 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Rondi D encouraged this.

Say no to Secret Eating - two week challenge Challenge

Gem W 7, 8, & 9 / 14 - Definitely not secretly eating... in that matter, not eating much at all. O_o I always get this way when I travel. No idea why. But hopefully I'll be home soon and won't worry about it anymore.

Denver, US • 12:57 GMT, 25 Feb 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Terry G and Ben R encouraged this.

Say no to Secret Eating - two week challenge Challenge

Halifax, CA • 12:45 GMT, 24 Feb 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Jarod C, Victoria C and 1 otherJarod C, Victoria C and Catherine M encouraged this.

Say no to Secret Eating - two week challenge Challenge

Rebecca M 14/14 and done! Proud I achieved it

Oxford, GB • 3:13 GMT, 23 Feb 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Michele H, Anne T and 1 otherMichele H, Anne T and Matteo R encouraged this.

Say no to Secret Eating - two week challenge Challenge

Gem W 5 & 6 / 14 - I gotta pay more attention to the day!! hehe

Denver, US • 12:07 GMT, 23 Feb 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Neil P, Nita K and 1 otherNeil P, Nita K and Rebecca M encouraged this.

Say no to Secret Eating - two week challenge Challenge

Gem W 4/14 - I have hardly been eating, so at random points during my day I get crazy hungry, but then when I get the food in front of me, I have to force myself to eat it. O_o So, the secret part isn't as big of an issue lately, it's more keeping track of the snacking and the fact that I NEED to eat... O_o

Denver, US • 12:03 GMT, 23 Feb 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Justin B, Neil P and 3 othersJustin B, Neil P, Ali S, Nita K and Rebecca M encouraged this.

20130408161139-beccam83

Just be careful not to go in the other direction Gem! Food is delicious in moderation :)

Rebecca M • 3:12 GMT, 23 Feb 2013 • Encourage

Say no to Secret Eating - two week challenge Challenge

Rebecca M 13/14

Oxford, GB • 11:24 GMT, 22 Feb 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Jonathan H, Andy D and 1 otherJonathan H, Andy D and Leigh L encouraged this.

Say no to Secret Eating - two week challenge Challenge

Rebecca M 12/14

Oxford, GB • 1:37 GMT, 21 Feb 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Say no to Secret Eating - two week challenge Challenge

Gem W 3/14 - Actually didn't snack at all today. Still a little difficult, but each time I felt like eating, I realized I had about an hour til a meal, so I held out. Hopefully I can keep that up!! :)

Denver, US • 1:42 GMT, 21 Feb 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Erica S and Rebecca M encouraged this.

20130408161139-beccam83

Sounds like it's going well, keep at it! You can do it :D

Rebecca M • 1:37 GMT, 21 Feb 2013 • Encourage

Gem W encouraged this.

20130408075254-gemwells04

Doing pretty well with this one, but there are so many others I'm struggling with currently. Hopefully I'll be on a "normal" routine soon. O_o Thanks for the support and encouragement Rebecca!!

Gem W • 12:04 GMT, 23 Feb 2013 • Encourage

Rebecca M encouraged this.

20130408161139-beccam83

No problem, I believe in you! :)

Rebecca M • 5:07 GMT, 23 Feb 2013 • Encourage

Gem W encouraged this.

Say no to Secret Eating - two week challenge Challenge

Gem W 2/14 - Only got up to snack when I was hungry, or felt hungry. But made an effort to do it "in public" because I was hungry, not because I wanted a fatty snack and was ashamed. ;)

Denver, US • 1:20 GMT, 20 Feb 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Sean A encouraged this.

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55 takers

Challenge creator

created the challenge

16th July 2012

Tagged

Health & Nutrition

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