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20120716085434-say-no-to-secret-eating-two-week-challenge

Say no to Secret Eating - two week challenge

As well as reaching for junk food when tired, my other bad habit is 'secret eating'. Not to the extent where I'm eating 700 secret calories a day, but they are calories I don't really want or need! So this also needs to stop. Let's hope these two weeks help to break my habit!

Say no to Secret Eating - two week challenge Challenge rules

  1. When cooking dinner - no picking before the meal!
  2. No picking at leftovers - you just ate, you don't need it!
  3. No stealing food from other people's plates
  4. Keep a 'secret eating' diary if it helps so you can see exactly how often you do it - I will be!
  5. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“Wow! @sara - thank you so much for a BRILLIANT challenge. I had no idea how many calories that I was 'secretly' consuming, especially when cooking dinner. Oh, and also 'clearing' the plates before washing up. LOL!! Thank you for making me so much more aware of myself. ”

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Vylisa A Say no to Secret Eating - two week challenge Challenge

Contributorgold Vylisa A 14/14 we did it @mamatthejjb !!

20140312200005-kristinb3

Pretty awesome! Now go in the closet and eat to your heart's content:))) Your secret is safe with me!

Eunice Y and Vylisa A encouraged this.

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Helen L Say no to Secret Eating - two week challenge Challenge

Contributorgold Helen L 13/14!!!!! @vylisa :)))

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Helen L Say no to Secret Eating - two week challenge Challenge

Contributorgold Helen L 10/14 thinking that this might be a new record for me this year @vylisa :))

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Vylisa A Say no to Secret Eating - two week challenge Challenge

Contributorgold Vylisa A 8/14 with @mamatthejjb still on the right track :)

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Vylisa A Say no to Secret Eating - two week challenge Challenge

Contributorgold Vylisa A 7/14 week one down with @mamatthejjb :D

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Helen L Say no to Secret Eating - two week challenge Challenge

Contributorgold Helen L 7/14 half way! @vylisa

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Vylisa A Say no to Secret Eating - two week challenge Challenge

Contributorgold Vylisa A 6/14 with @mamatthejjb :D

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Vylisa A Say no to Secret Eating - two week challenge Challenge

Contributorgold Vylisa A 5/14 going strong with @mamatthejjb :)

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Helen L Say no to Secret Eating - two week challenge Challenge

Contributorgold Helen L 5/14 A third of the way there @vylisa :)

20131228071600-mamatthejjb

Thank you so much! Yesterday (Sunday) was tough. I find weekends are hard!

Vylisa A encouraged this.

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Helen L Say no to Secret Eating - two week challenge Challenge

Contributorgold Helen L 3/14 another day nearer to our goal @vylisa

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Vylisa A Say no to Secret Eating - two week challenge Challenge

Contributorgold Vylisa A 2/14 with @mamatthejjb :)

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Helen L Say no to Secret Eating - two week challenge Challenge

Contributorgold Helen L 1/14 with @vylisa

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Challenge creator

Sara P

created the challenge

16th July 2012

20120705173322-sara

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