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Say no to Secret Eating - two week challenge

As well as reaching for junk food when tired, my other bad habit is 'secret eating'. Not to the extent where I'm eating 700 secret calories a day, but they are calories I don't really want or need! So this also needs to stop. Let's hope these two weeks help to break my habit!

Say no to Secret Eating - two week challenge Challenge rules

  1. When cooking dinner - no picking before the meal!
  2. No picking at leftovers - you just ate, you don't need it!
  3. No stealing food from other people's plates
  4. Keep a 'secret eating' diary if it helps so you can see exactly how often you do it - I will be!
  5. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

  • Anda M
  • Kevin G

Recent advice

“Wow! @sara - thank you so much for a BRILLIANT challenge. I had no idea how many calories that I was 'secretly' consuming, especially when cooking dinner. Oh, and also 'clearing' the plates before washing up. LOL!! Thank you for making me so much more aware of myself. ”

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71 takers

  • KEVIN
  • Anda
  • Amanda
  • Susan
  • Sarah
  • Gavriela
  • Charlotte
  • Destinee
  • Amélie
  • Sue
  • Bas
  • Gem
Challenge your friends

Challenge creator

Sara P

created the challenge

16th July 2012

20120705173322-sara

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