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Tobacco-related diseases are some of the biggest killers in the world today and are cited as one of the biggest causes of premature death in industrialized countries. In US about 500,000 deaths per year are attributed to smoking-related diseases Male and female smokers lose an average of 13.2 and 14.5 years of life, respectively.Smoking one cigarette a day results in a risk of heart disease that is halfway between that of a smoker and a non-smoker. Among the diseases that can be caused by smoking are vascular stenosis, lung cancer, heart attacks and chronic obstructive pulmonary disease.

Say No To Smoking! Challenge rules

  1. No smoking all over the life.
  2. Encourage people not ot smoke!
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Brooke B
  • Mark G
  • Tana K
  • Aleksandar M
  • Tatjana S
  • Brooke B
  • Tana K
  • Aleksandar M
  • Tatjana S

Recent advice

“i do not smoke neither promote it. even shisha or hookah isnt fine. electronical cigarettes or cigars or anything. I just dont, its easier that way. and you save money :P”

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Louise  H Say No To Smoking! Challenge

Contributorgold Louise H Gave up 7 years ago. Never will I go near one again. Can't understand why I did it in the first place!! :)

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Tomas E Say No To Smoking! Challenge

Tomas E 1 MONTH!!

20140329161532-deeps_swim

Amazing :).I have friends and family who have a tough time quitting.I don't know you but I am very proud and happy for you :) Keep going strong!!

Tomas E encouraged this.

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Amelia M Say No To Smoking! Challenge

Contributorbronze Amelia M I have never willingly smoked, but my dad is a smoker, so through that i have been exposed to secondhand smoke, but i NEVER want to smoke, and I do not promote it, I just hope my dad's habit has not affected my health too badly.

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Filipa N Say No To Smoking! Challenge

Contributorbronze Filipa N 1st 24 hours done

20131013205207-nemanjai

i just started mine :) bean through that before but this time im determent to quit for good

Filipa N and Vanessa S encouraged this.

20131013203847-bluesnow

been there before too.. hope this time is for good.. tired of the side effects... Good luck!!!

Vanessa S encouraged this.

20131013205207-nemanjai

its not luck that i knead its iron will that im trying to build :)

Vanessa S encouraged this.

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Amy M Say No To Smoking! Challenge

Contributorbronze Amy M Because I am a massive wuss I have bought an e cig. This hs helped a lot! I am still having the odd cigarette but no where near my usual 20 a day habit! Will be trying to get my self to no cigs and then no e cig!

20130914230020-amym28

Thank you! All be one of the toughest for me!

20131101042500-steve4workouts

Nicotine is supposed to rank with Heroin for being hard to kick. I wish you luck, friend.

20140407235013-mamiloka

Slowly cutting down is a start. I use to have a packet a day .Then I cut down, wasn't only noticing my health getting bad, but I felt tired and lethargic all the time, mouth stank and was constantly on the mouthwash n chewing gum for years teeth starting to suffer abit n I ended up with going dentist every fortnight Not cool when you hate them places. When you think about your next fig think of something else or an exercise. You will get there in time. Good luck!

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Liz A Say No To Smoking! Challenge

Contributorsilver Liz A Read Allen Carr's Easyway to stop smoking.... Im about half way through the book, and am completely certain that because of this book I now have the power to quit smoking forever, without having cravings....

Aleksandra M and Corrina T encouraged this.

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Martin  J Say No To Smoking! Challenge

Contributorgold Martin J Ok, having been off since 15th June, I think I can tick complete?

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Sudevan V Say No To Smoking! Challenge

Contributorbronze Sudevan V This is a tough one. The urge always kicks when I'm out drinking with the boys. Sigh....

Elena P and Corrina T encouraged this.

20130627161732-bigg1

Hey Sudevan. That was always the tough part for me, however, after the first couple of nights out (with no cigarettes) you soon forget about it. I've been off them now for about 14 years. All the best with it. G 8-) (ps cheers for the follow back)

Sudevan V encouraged this.

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Thanks man. That indeed, is the toughest part. Especially when you're around those who do smoke. Realized I had to keep away from certain groups of people to keep the craves away. But thanks for the comments. Those will surely be useful pointers.

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Melanie M Say No To Smoking! Challenge

Contributorbronze Melanie M On August 1 my hubby and I will both be two moths quit smoking! Feeling great and after 6 years of smoking I will never ever go back to it!

20140316121043-matteor

Great choice for both of you, Melanie! :)

20130328162715-melaniemac

Thank you we both are feeling much better slowly but surely we have noticed changes!:)

Matteo R encouraged this.

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Challenge creator

Sonu K

created the challenge

1st March 2012

20130921181021-sonu
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