Ljiljana O 21 day :D
Tobacco-related diseases are some of the biggest killers in the world today and are cited as one of the biggest causes of premature death in industrialized countries. In US about 500,000 deaths per year are attributed to smoking-related diseases Male and female smokers lose an average of 13.2 and 14.5 years of life, respectively.Smoking one cigarette a day results in a risk of heart disease that is halfway between that of a smoker and a non-smoker. Among the diseases that can be caused by smoking are vascular stenosis, lung cancer, heart attacks and chronic obstructive pulmonary disease.
Say No To Smoking! Challenge rules
- No smoking all over the life.
- Encourage people not ot smoke!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“All my friends are into smoking, don't succumb to peer pressure. Always remember that we don't have any spare organs. Take care of the only one that you got!”
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Kaimi L This challenge is a little off.. it should have at least a time frame. I think it would be more encouraging for those of us who are actually addicted.. then once the time frame is up we should have gone through the withdrawal symptoms enough to finally say we are officially no longer any type of smoker. And that includes social smoking.
Irene C Update.... now 102 days smoke free! Not sure when I can call the challenge complete, but so far so good, no longing, do not miss them one bit!
André V I do not smoke because I am astmethic. Also I never liked it and did not feel I needed it to belong to the crowd or friends.
Katy D Fell from Grace, but quit again at the beginning of the week ( No April Fool's :) )
Day 4 done :)
Janine P "If people don't love themselves enough to cut down on their smoking, they may love someone else enough to do it."
Shanell H Well it's day 21, I know I have a long way to go but when do you think I can complete the challenge? 30 days????
Irene C Day 60 smoke free and going strong, no longings, desires or anything, so sorry I did not do this years ago
Martin M answered the question So I am on day 7, have not cheated since day 2. How long until the craving subside? I really do want to quit, have used everyone's advice but I want to know how long these feelings will persist?
physical craving starts to fade after 2 to 3 weeks, then it gets easier every day, I stopped about 25 years ago now ,eeek how time flies , mints and boiled sweets were a handy substitute for me, good luck hope you ca...
Rick P encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Heart rate training
Exerise at least 3 days a week for at least one hour
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