Emily K 24 hours. Feel rubbish, can't wait for daylight so I can get to the gym and distract myself!!
Tobacco-related diseases are some of the biggest killers in the world today and are cited as one of the biggest causes of premature death in industrialized countries. In US about 500,000 deaths per year are attributed to smoking-related diseases Male and female smokers lose an average of 13.2 and 14.5 years of life, respectively.Smoking one cigarette a day results in a risk of heart disease that is halfway between that of a smoker and a non-smoker. Among the diseases that can be caused by smoking are vascular stenosis, lung cancer, heart attacks and chronic obstructive pulmonary disease.
Say No To Smoking! Challenge rules
- No smoking all over the life.
- Encourage people not ot smoke!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“i do not smoke neither promote it. even shisha or hookah isnt fine. electronical cigarettes or cigars or anything. I just dont, its easier that way. and you save money :P”
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Louise H Gave up 7 years ago. Never will I go near one again. Can't understand why I did it in the first place!! :)
Esmeralda S I quit smoking 5 years ago and feels great! The smell of cigs makes me physically sick over the last few years. I know I won't be smoking ever again. Stronger than ever.
Vanessa S Oct 28 was one month! Feeling strong. This isn't my first rodeo, after 15 years of smoking I did quit for six years, only to start up again in 2011. Now I know not to let my guard down. Stay strong !
Amelia M I have never willingly smoked, but my dad is a smoker, so through that i have been exposed to secondhand smoke, but i NEVER want to smoke, and I do not promote it, I just hope my dad's habit has not affected my health too badly.
Steph G encouraged this.
Amy M Because I am a massive wuss I have bought an e cig. This hs helped a lot! I am still having the odd cigarette but no where near my usual 20 a day habit! Will be trying to get my self to no cigs and then no e cig!
Jay J I'm a non-smoker, always have been... here giving my support to all the "quitters". keep up the good work!
Liz A Read Allen Carr's Easyway to stop smoking.... Im about half way through the book, and am completely certain that because of this book I now have the power to quit smoking forever, without having cravings....
Aleksandra M encouraged this.
Melanie M On August 1 my hubby and I will both be two moths quit smoking! Feeling great and after 6 years of smoking I will never ever go back to it!
Chad H It's been one year for me. I stopped a month before the birth of my daughter. It's not fair for we to be exposed to it. She didn't ask for it.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Heart rate training
Exerise at least 3 days a week for at least one hour
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