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Either run or walk up and down one flight of stairs 7 times, 7 days in a row.

Seven Day Stair Run Challenge rules

  1. Going up the stairs and then down the stair is counted as one, so do this 7 times to complete a day's effort. You can choose to do this all at once or spread it out through the day, depending on your fitness level and mobility.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


View rules and related exercises

Recent advice

“Great simple challenge for a first timer! Thanks for keeping it simple and doable, on to the next challenge. Tip: If possible, when at work chose to use a bathroom on a different floor. ”

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206 takers

  • Anda
  • mark
  • Tatiana
  • Corinne
  • Colleen
  • Ann
  • Tea
  • Jen
  • Patrisha
  • Sara
  • Micheal
  • Amélie
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Challenge creator

Marce B

created the challenge

9th June 2012