Scott D 5/7
Either run or walk up and down one flight of stairs 7 times, 7 days in a row.
Seven Day Stair Run Challenge rules
- Going up the stairs and then down the stair is counted as one, so do this 7 times to complete a day's effort. You can choose to do this all at once or spread it out through the day, depending on your fitness level and mobility.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Great simple challenge for a first timer! Thanks for keeping it simple and doable, on to the next challenge. Tip: If possible, when at work chose to use a bathroom on a different floor. ”
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Simone B encouraged this.
Catalina A encouraged this.
Lacey H encouraged this.
Amanda C encouraged this.
Phil T encouraged this.
Crystal M encouraged this.
Gregory C Day 3 All at once, clearly I need to do more cardio. I'm out of breath, my chest burns, and my heart is beating fast.
Ricci R encouraged this.
Yvonne H encouraged this.
Gregory C Day 1 Running/jogging. I'm assuming going down then back up counts as one rep? Otherwise I did double.
Te Aroha C encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!