John B 7/7
Either run or walk up and down one flight of stairs 7 times, 7 days in a row.
Seven Day Stair Run Challenge rules
- Going up the stairs and then down the stair is counted as one, so do this 7 times to complete a day's effort. You can choose to do this all at once or spread it out through the day, depending on your fitness level and mobility.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“Great simple challenge for a first timer! Thanks for keeping it simple and doable, on to the next challenge. Tip: If possible, when at work chose to use a bathroom on a different floor. ”
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Eunice Y encouraged this.
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!