Seven Day Stair Run

Either run or walk up and down one flight of stairs 7 times, 7 days in a row.

Seven Day Stair Run Challenge rules

Going up the stairs and then down the stair is counted as one, so do this 7 times to complete a day's effort. You can choose to do this all at once or spread it out through the day, depending on your fitness level and mobility.
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

From Lena C

“I'm done. I always run up and down the stairs either to the bedrooms or to the basement. ”

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Terri L Darn, I have to start over...great challenge.

Atlanta, US • 11:52 GMT, 18 May 2013 • In the Seven Day Stair Run Challenge

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Joanna G encouraged this.

Cory S 2/7

Ohio City, US • 12:56 GMT, 13 May 2013 • In the Seven Day Stair Run Challenge

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Cory S 1/7

Ohio City, US • 6:44 GMT, 11 May 2013 • In the Seven Day Stair Run Challenge

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Nikkie P day 1 1/7

5:04 GMT, 6 May 2013 • In the Seven Day Stair Run Challenge

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Wiesje V logged some Fitness & Training training on 4 May
Day 1/7 :)

9:31 GMT, 5 May 2013 • In the Seven Day Stair Run Challenge

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Mel M Day 1 (Fri), 2(Sat), 3(Sun), 4(Mon), 5(Tue), 6(Wed), 7(Thu)/7... Done and Out! =[;D

Dasmarinas, PH • 3:26 GMT, 2 May 2013 • In the Seven Day Stair Run Challenge

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Maria G and Eunice Y encouraged this.

Maryse D logged some Fitness & Training training on 25 Apr
7/7 Completed :))

QC, CA • 1:07 GMT, 26 Apr 2013 • In the Seven Day Stair Run Challenge

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Eunice Y, Pamela P and 6 othersEunice Y, Pamela P, Ali S, Richard H, Rick P, Leigh L, Katerina P and Abhishek B encouraged this.

Maryse D logged some Fitness & Training training on 24 Apr
6/7 :)

QC, CA • 1:18 GMT, 25 Apr 2013 • In the Seven Day Stair Run Challenge

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Pamela P, Eunice Y and 3 othersPamela P, Eunice Y, Rick P, Julie H and Leigh L encouraged this.

Maryse D logged some Fitness & Training training on 23 Apr
5/7 :)

QC, CA • 2:09 GMT, 24 Apr 2013 • In the Seven Day Stair Run Challenge

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Richard H, Ali S and 5 othersRichard H, Ali S, Matteo R, Eunice Y, Michael M, Rick P and Leigh L encouraged this.

Maryse D logged some Fitness & Training training on 22 Apr
4/7 :)

QC, CA • 9:04 GMT, 22 Apr 2013 • In the Seven Day Stair Run Challenge

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Teresa D, Katerina P and 5 othersTeresa D, Katerina P, Leigh L, Rick P, Eunice Y, Ali S and Richard H encouraged this.

Maryse D logged some Fitness & Training training on 21 Apr
3/7 :)

QC, CA • 11:04 GMT, 21 Apr 2013 • In the Seven Day Stair Run Challenge

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Teresa D, Pamela P and 1 otherTeresa D, Pamela P and Dave W encouraged this.

Lucy H Finished!!

1:09 GMT, 21 Apr 2013 • In the Seven Day Stair Run Challenge

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Dawn H, Jani H and 1 otherDawn H, Jani H and Maryse D encouraged this.

Lucy H 6/7

9:58 GMT, 20 Apr 2013 • In the Seven Day Stair Run Challenge

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Maryse D encouraged this.

Maryse D logged some Fitness & Training training on 20 Apr
2/7 :)

QC, CA • 9:52 GMT, 20 Apr 2013 • In the Seven Day Stair Run Challenge

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Dave W, Rick P and 1 otherDave W, Rick P and Eunice Y encouraged this.

Maryse D logged some Fitness & Training training on 19 Apr
1/7 :)
I started running again today after almost one month of rest because of my toe.Its healing very well, and i can't wait to go crazy on the cardio to get ready for my Spartan race!!!!!!I am almost back!!!!!By monday i should be pretty good to start running on the treadmill :)))))

QC, CA • 9:52 GMT, 19 Apr 2013 • In the Seven Day Stair Run Challenge

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Murray S, Rick P and 2 othersMurray S, Rick P, Eunice Y and Lucy H encouraged this.