Stefanie D Held a plank for 9 minutes and 30 seconds today after managing 8 yesterday. Wanted to do 10 but just couldn't get that last 30 seconds.
1. Assume Plank position.
2. Hold position for 7 minutes.
Seven Minute Plank Challenge rules
- Do not break plank position for at least 420 second.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“Ten minutes! Felt it mostly in my upper arms, core was strong.”
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Matteo R So I got myself over the 7 minutes mark on Thursday, but as it seems I have no proofs of it lol I think I deleted the timer thing on my phone. Gotta do it again :D
Giorgio C Lovely ! Anyone wants to try for a 8 mins ? I could go on a little more (next time a will use 2 pillows for the elbows, however
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!