Giorgio C Lovely ! Anyone wants to try for a 8 mins ? I could go on a little more (next time a will use 2 pillows for the elbows, however
1. Assume Plank position.
2. Hold position for 7 minutes.
Seven Minute Plank Challenge rules
- Do not break plank position for at least 420 second.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Ten minutes! Felt it mostly in my upper arms, core was strong.”
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Daniel M encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!