My boyfriend is slender-built like I am. I think he has very nice legs. I also really like how he started going barefoot with me after we started getting serious.
This Challenge is designed to improve your muscular endurance in your legs and core. By using your bodyweight as resistance you'll feel the benefit in your glutes, lower abs, lower back, quads, hamstrings and calves - all in all you'll have sexy legs!
Here is the link to the workout: http://tribesports.com/workouts/ts-sexy-leg-workout
40 calf raises
50 second wall squat
100 jumping jacks
50 second wall squat
40 sumo squats
30 leg raises
sexy leg workout challenge Challenge rules
- You only need to complete the workout just once through in order to complete the Challenge, but the more times you do it, the more benefit there is for you!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“it was really good and it felt great afterward i was done but maybe there should be less squats because i don't know about anyone else but i have bad kneed so they were killing after the squats”
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Because that is a warm up not a challenge! haha. Why should I give that much time to this work out when I can do pistol squats and weighted squats and calf raises. And for endurance I prefer to get on my bike and peda...
Nope not at all. It's just not really a very clever workout. I got my sexy legs by working hard under the bar to increase my back squat.
Eunice Y encouraged this.
I agree there is nothing worse than someone that looks like Johnny Bravo. I have bigger legs so to me men with tiny legs is just hilarious. In fact I was admiring the legs of a coach at state, toned and healthy is the...
I don't ignore men's legs either, thighs and calves, but not bulky. I especially like seeing the "heart" in a calf :-)
Ok, I got the calves. I'll work on the quads though.
Nope. I totally judge you on if you work your legs. Nothing worse than seeing nice broad shoulders and then getting down to seeing legs smaller than my own. ;)
Amber B encouraged this.
Ok, I'll keep working on them then. I wouldn't want to bother if it all went to waste! Mine will never be long and lean no matter what, but I'll still keep working!
Not me, I love toned, lean, sexy legs, either gender!
Ok, maybe it's pelvis and above to be technical. But do men and women alike really ignore male legs?
I had me ACL replaced in Jan, and have been god awful with pt, as a result my knee has a tendency to buckle or slip from lack of strength when I do jumping jacks. So untill I can get that strngth back, they are beyond me. I would like to take this...
Jennifer L Started with the 30 day squat challenge, so had 75 squats in when starting this. Made it to jumping jack 50, followed by a 25 sec wall squat. Nice one!,
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!