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20130816101823-sexy-leg-workout-challenge

sexy leg workout challenge

This Challenge is designed to improve your muscular endurance in your legs and core. By using your bodyweight as resistance you'll feel the benefit in your glutes, lower abs, lower back, quads, hamstrings and calves - all in all you'll have sexy legs!

Here is the link to the workout: http://tribesports.com/workouts/ts-sexy-leg-workout

20 squats
30 lunges
40 calf raises
50 second wall squat
100 jumping jacks
50 second wall squat
40 sumo squats
30 leg raises
20 squats

sexy leg workout challenge Challenge rules

  1. You only need to complete the workout just once through in order to complete the Challenge, but the more times you do it, the more benefit there is for you!
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

  • Elizabeth S
  • Tori M
  • Ryquiel  M
  • Leslie F
  • Inês  O
  • Iknow D
  • Aydan 1
  • Meiyna F
  • Krista D
  • Natalia M
  • Caroline K
  • Katie L

Recent advice

“it was really good and it felt great afterward i was done but maybe there should be less squats because i don't know about anyone else but i have bad kneed so they were killing after the squats”

Show new updates

Ali S sexy leg workout challenge Challenge

Because that is a warm up not a challenge! haha. Why should I give that much time to this work out when I can do pistol squats and weighted squats and calf raises. And for endurance I prefer to get on my bike and peda...

Monica S sexy leg workout challenge Challenge

I agree there is nothing worse than someone that looks like Johnny Bravo. I have bigger legs so to me men with tiny legs is just hilarious. In fact I was admiring the legs of a coach at state, toned and healthy is the...

Alan A sexy leg workout challenge Challenge

Ok, I'll keep working on them then. I wouldn't want to bother if it all went to waste! Mine will never be long and lean no matter what, but I'll still keep working!

Alyona T sexy leg workout challenge Challenge

I am also recovering from ACL surgery. I'm doing squat touch+reach for now. Jumping jacks are just not a good idea for me for a while longer. As I'm gettings stronger I add a little jump straight up at the end of...

Helen T sexy leg workout challenge Challenge

I once did a challenge that allowed for the movement of jumping jacks without the jumping, done quickly it is still a workout (although not quite as intense) without the jarring. Basically step through the movements q...

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Challenge creator

Jo V

created the challenge

17th October 2012

20140404071738-jov

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