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sexy leg workout challenge

This Challenge is designed to improve your muscular endurance in your legs and core. By using your bodyweight as resistance you'll feel the benefit in your glutes, lower abs, lower back, quads, hamstrings and calves - all in all you'll have sexy legs!

Here is the link to the workout:

20 squats
30 lunges
40 calf raises
50 second wall squat
100 jumping jacks
50 second wall squat
40 sumo squats
30 leg raises
20 squats

sexy leg workout challenge Challenge rules

  1. You only need to complete the workout just once through in order to complete the Challenge, but the more times you do it, the more benefit there is for you!
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

  • Caro F
  • Niamh C
  • Suniley P
  • Irene  A
  • Line R
  • Naomi J
Naomi J recently completed this Challenge

Recent advice

“Completed this workout last week and forgot to check it off. If you are rusty like I was I would recommend cutting the reps in half. I ended up barely able to walk two days later. LOL!!”

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Sarah  Z sexy leg workout challenge Challenge

Contributorbronze Sarah Z Phew! I am glad I was able to complete this challenge without my knee giving me grief! Hurray! Yes, definitely cut reps in half if it's been a while. Also, and I had to be reminded of this: Make sure you are doing a proper squat. My sister, a sports medicine doctor, chastised my form! Rock on!

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Sue A sexy leg workout challenge Challenge

Contributorgold Sue A 4/7 day 3 with my 3 girls doing the routine too, the jacking jacks are hilarious, and my 5 year old got a chair to sit on for the wall squat today and said it was easy - too funny

Jon K encouraged this.

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Chris F sexy leg workout challenge Challenge

Not really. There is nothing worse than a guy sporting big guns and pecs while standing on chicken legs. However a lot of these so called 'sexy leg workouts' here are non weight loaded so they're hardly going to buil...

Alan A sexy leg workout challenge Challenge

Men can't show any leg when "dressed up", while women can show plenty. Men's shorts have become so long for so many years that even guys my age think it's comical when we see old photos or clips of basketball greats f...

Meghan L sexy leg workout challenge Challenge

We women do tend to accentuate the legs.  We wear skirts & dresses, our shorts are a lot shorter, our swimwear shows off the whole length of our legs.   I'm not complaining.  I love showing off my legs & I freely adm...

Meghan L sexy leg workout challenge Challenge

My boyfriend is slender-built like I am. I think he has very nice legs. I also really like how he started going barefoot with me after we started getting serious.

Ali S sexy leg workout challenge Challenge

Because that is a warm up not a challenge! haha. Why should I give that much time to this work out when I can do pistol squats and weighted squats and calf raises. And for endurance I prefer to get on my bike and peda...

Monica S sexy leg workout challenge Challenge

I agree there is nothing worse than someone that looks like Johnny Bravo. I have bigger legs so to me men with tiny legs is just hilarious. In fact I was admiring the legs of a coach at state, toned and healthy is the...

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Challenge creator

Jo V

created the challenge

17th October 2012