The side plank can be a great exercise for improving stability and strength in the obliques and abdominals, and is particularly useful for sports that require rotational movements. Make side planking a part of your daily routine for a week to get into the habit and improve your form.
Side Plank on each side for 30 seconds, every day for 7 days.
Side plank 30 seconds each side everyday for 7 days Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“A good challenge, much prefer doing side planks to normal plank but will continue to do both most days as I feel they are both very good core exercises.”
Show new updates
Eunice Y encouraged this.
Murray S encouraged this.
David W encouraged this.
Amber B encouraged this.
Vylisa A encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Side plank 40 seconds each side everyday for 7 days
40 takers • 43% completed
Side Plank to PLank Everyday for 7 Days
48 takers • 46% completed
Quick Oblique Me Crazy Daily Workout For 7 Days
17 takers • 14% completed