Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.


Side plank 30 seconds each side everyday for 7 days

The side plank can be a great exercise for improving stability and strength in the obliques and abdominals, and is particularly useful for sports that require rotational movements. Make side planking a part of your daily routine for a week to get into the habit and improve your form.

Side Plank on each side for 30 seconds, every day for 7 days.

Side plank 30 seconds each side everyday for 7 days Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Side Plank

View rules and related exercises

  • Ty H
Ty H recently took this Challenge
  • Isabelle  C

Recent advice

“I LOVE SIDE PLANKS!! They are excellent exercises if you want to make your body wake up and warm up in the morning, or before your routine practice, just 1 min and that's it!! :)) Just do side plank ;)”

Show new updates

Paula K Side plank 30 seconds each side everyday for 7 days Challenge

Contributorsilver Paula K 1/7 :)

Rick P encouraged this.


My freaking stupid wrist is aching again so can't do these challenges atm... disappointment!


Are you doing them with an extended/straight arm? If you do them with your elbow bent on the ground (as seen in the challenge picture) your wrist is minimally involved. This will also transfer the work away from your upper body and towards your core.

You need to be a member of Tribesports to comment.

Join or sign in

View older activities »

2058 takers

  • ty
  • Lekisha
  • Sue
  • Greg
  • Elena
  • Madalina
  • Ruth
  • Milica
  • Leonie
  • Tina
  • Lesli
  • Jo
Challenge your friends

Challenge creator

Kaye D

created the challenge

9th January 2012