Clark M Day 4 5/17
The side plank can be a great exercise for improving stability and strength in the obliques and abdominals, and is particularly useful for sports that require rotational movements. Make side planking a part of your daily routine for a week to get into the habit and improve your form.
Side Plank on each side for 30 seconds, every day for 7 days.
Side plank 30 seconds each side everyday for 7 days Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Jez B
“7/7 done. What better way to celebrate my birthday than completing this awesome challenge. Unfortunately I still don't look like the bloke in the picture, but I guess you can't have everything...”
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Phoebe P 5/7 Did this on Mt Majura this morning!! amazing view!
Phoebe P 3-4/7 loving the side plank
Matteo R encouraged this.
Clark M Day 3 5/16
Clark M Day 2 5/15
Phoebe P 2/7
Phoebe P 1/7
Clark M Day 1 5/14
Breanna H day 4 finished!
Dot B encouraged this.
Tony G 1/7
Dot B encouraged this.
Breanna H day three done!
Terry G encouraged this.
Ali T done 7/7
Anne T encouraged this.
Breanna H day 2 complete!!:)
Ali T 6/7
Anthony C 4/7
Breanna H 1/7:)
Ali T 5/7
Victoria C and Pamela P encouraged this.
Nay J 3/7
Anthony C 3/7
Anthony C 2/7
Maria B Day 2/7
Christine T T 6/7
Anthony C 1/7 7thmay
Nay J Both side 2/7
Ali T 2/7
encouraged this.
Christine T S/M 4-5/7
Steve S encouraged this.
Maria B Day 1/7 . I usually do the sideplank and other variants of the plank as a part of my workout routines but today I rest from training. But a minute of sideplank, shall be done right now!
Dave W encouraged this.
Jez B 6/7 done.
Katerina P encouraged this.
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