Amanda C encouraged this.
Neil P 4/7
The side plank can be a great exercise for improving stability and strength in the obliques and abdominals, and is particularly useful for sports that require rotational movements. Make side planking a part of your daily routine for a week to get into the habit and improve your form.
Side Plank on each side for 30 seconds, every day for 7 days.
Side plank 30 seconds each side everyday for 7 days Challenge rules
Training for the following exercises will be automatically logged against this Challenge:
“I LOVE SIDE PLANKS!! They are excellent exercises if you want to make your body wake up and warm up in the morning, or before your routine practice, just 1 min and that's it!! :)) Just do side plank ;)”
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Robyn S encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!