Side plank to plank Challenge

Hold side plank for 30 seconds move into plank position and hold for 1 minute move onto the other side into side plank and hold for 30 seconds.

Side plank to plank Challenge Challenge rules

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Recent advice

From Helen T

“Found it hard to move straight to plank after side, but no problems back to the other side...go figure!”

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Pamela P logged some Fitness & Training training on Thursday
Found it tough going from the plank to the left side plank, my left side is a bit weaker

Otorohanga, NZ • 4:13 GMT, 16 May 2013 • In the Side plank to plank Challenge Challenge

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Daniel H, Julia H and 1 otherDaniel H, Julia H and Eunice Y encouraged this.

Jane H Day #7 with @barryy :)

Melbourne, AU • 11:49 GMT, 28 Apr 2013 • In the Side plank to plank Challenge Challenge

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Robyn S and Barry Y encouraged this.

Jane H Day #6 with @barryy :)

Melbourne, AU • 10:07 GMT, 27 Apr 2013 • In the Side plank to plank Challenge Challenge

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Bridget C, Shona W and 2 othersBridget C, Shona W, Richard H and Barry Y encouraged this.

Graham H ooh yeah baby - hahaha thats a tough 2 mins after doing supermans, will look for something a little less core next ...maybe

London, GB • 7:14 GMT, 26 Apr 2013 • In the Side plank to plank Challenge Challenge

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Eunice Y encouraged this.

Jane H Day #5 with @barryy :)
late workout tonight, celebrating Kaila's return home!

Melbourne, AU • 12:26 GMT, 26 Apr 2013 • In the Side plank to plank Challenge Challenge

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Jane H Day #4 with @barryy :)

Melbourne, AU • 10:38 GMT, 25 Apr 2013 • In the Side plank to plank Challenge Challenge

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Leigh L and Barry Y encouraged this.

Susan B Done!

Bloemfontein, ZA • 8:25 GMT, 25 Apr 2013 • In the Side plank to plank Challenge Challenge

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Jane H Day #3 with @barryy :)

Melbourne, AU • 9:46 GMT, 24 Apr 2013 • In the Side plank to plank Challenge Challenge

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Jose S, Kaimi L and 1 otherJose S, Kaimi L and Barry Y encouraged this.

Jane H Day #2 with @barryy :)

Melbourne, AU • 8:07 GMT, 23 Apr 2013 • In the Side plank to plank Challenge Challenge

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Susan B, Mel M and 2 othersSusan B, Mel M, Barry Y and Richard H encouraged this.

Jane H Day #1 with @barryy :)

Melbourne, AU • 11:05 GMT, 22 Apr 2013 • In the Side plank to plank Challenge Challenge

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Eamonn M encouraged this.

Tony A Completed this as part of a group session today - 1 min side plank, 1 min front plank, 1 min alternate side plank

Melbourne, AU • 4:22 GMT, 17 Apr 2013 • In the Side plank to plank Challenge Challenge

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Teresa D and Eunice Y encouraged this.

Alamid M I've started doing this regularly

Quezon City, PH • 11:51 GMT, 20 Mar 2013 • In the Side plank to plank Challenge Challenge

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Victoria C, Matteo R and 1 otherVictoria C, Matteo R and Alan L encouraged this.

Caitlin K should make this a longer challenge! was good, I'm going to incorporate it into my everyday work out, maybe 2 reps ;)

Melbourne, AU • 12:00 GMT, 16 Mar 2013 • In the Side plank to plank Challenge Challenge

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Derek U day one and two: as part of daily workout

Nottingham, GB • 10:16 GMT, 25 Feb 2013 • In the Side plank to plank Challenge Challenge

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Nigel G and Connor M encouraged this.

Nathalie K Looks easy, but the last 30 seconds were hard

Hoofddorp, NL • 10:04 GMT, 27 Jan 2013 • In the Side plank to plank Challenge Challenge

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Kaye D, Hideki S and 1 otherKaye D, Hideki S and Nigel G encouraged this.

Loralee C Oops - didn't read carefully enough - held all three for 1 minute!

Montross, US • 12:35 GMT, 13 Jan 2013 • In the Side plank to plank Challenge Challenge

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Ian L and Ptan ▀ encouraged this.

Hannah P You are taking the Side plank to plank Challenge Challenge

8:18 GMT, 25 Nov 2012 • In the Side plank to plank Challenge Challenge

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Emma S and Emma S encouraged this.

Jennifer D 2/??/

NJ, US • 1:38 GMT, 21 Nov 2012 • In the Side plank to plank Challenge Challenge

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Yvonne H and Shahril I encouraged this.

Jennifer D 1/??? Oh, I like this one!!!!

NJ, US • 2:17 GMT, 20 Nov 2012 • In the Side plank to plank Challenge Challenge

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Shahril I and Rick P encouraged this.

Lucille W I like moving back and forth. It feels good.

HK • 12:09 GMT, 23 Oct 2012 • In the Side plank to plank Challenge Challenge

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Carole C encouraged this.

Bj B logged some Fitness & Training training on 27 Sep 2012
That's what I get for not paying attention, just did three 1-minute planks instead of 30-1-30! Oh well, a little extra effort never hurt!

Baltimore, US • 12:54 GMT, 28 Sep 2012 • In the Side plank to plank Challenge Challenge

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Lori W encouraged this.

Courtney F logged 3 crunches on 8 Sep 2012
3 sets

Hamilton, NZ • 5:18 GMT, 8 Sep 2012 • In the Side plank to plank Challenge Challenge

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Tammy V encouraged this.

Courtney F logged 3 crunches on 6 Sep 2012
3 sets

Hamilton, NZ • 10:49 GMT, 6 Sep 2012 • In the Side plank to plank Challenge Challenge

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Rick P encouraged this.

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213 takers

Challenge creator

Kaye D

created the challenge

9th January 2012

Tagged

Fitness & Training

Bodyweight Training

Abdominal Exercises

Combo Workout

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