Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

This Challenge has been archived and can no longer be taken.


Side plank to plank Challenge

Hold side plank for 30 seconds move into plank position and hold for 1 minute move onto the other side into side plank and hold for 30 seconds.

Side plank to plank Challenge Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

Recent advice

“Found it hard to move straight to plank after side, but no problems back to the other side...go figure!”

Show new updates

View older activities »

233 takers

  • Ann
  • Brock
  • Damien
  • Christina
  • Jackmar
  • Terra
  • Delila
  • rose
  • Bradley
  • Nastia
  • Liz

Challenge creator

Kaye D

created the challenge

9th January 2012