Hold side plank for 30 seconds move into plank position and hold for 1 minute move onto the other side into side plank and hold for 30 seconds.
Side plank to plank Challenge Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Found it hard to move straight to plank after side, but no problems back to the other side...go figure!”
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Graham H ooh yeah baby - hahaha thats a tough 2 mins after doing supermans, will look for something a little less core next ...maybe
Eunice Y encouraged this.
Eamonn M encouraged this.
Tony A Completed this as part of a group session today - 1 min side plank, 1 min front plank, 1 min alternate side plank
Caitlin K should make this a longer challenge! was good, I'm going to incorporate it into my everyday work out, maybe 2 reps ;)
Carole C encouraged this.
Lori W encouraged this.
Tammy V encouraged this.
Rick P encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!