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* Lying on your back, place your right foot on the floor and straighten your left leg.
* Lift your bottom off the floor.
* Keep your hips level and your knees together.
* Lower your bottom to the floor, without resting on the ground.
* Complete one set (20 reps) before changing legs.

A good exercise for runners, this works the glutes, hamstrings and transverse abdominus.

Single-Leg Bridge Challenge rules

  1. 20 repetitions on each leg or to improve endurance 2 or 3 sets of 20....dare you!
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Barbi L
  • Nolan M
  • Karen G
  • Rafia Y
  • Anna K
  • Tatjana S
  • Daniel M
  • Tatjana S

Recent advice

“OK I thought I might as well just drop on the floor now and do this one as it didn't look that bad. 20 reps x 3 sets = burn baby burn :-) I like this one I am going to include it into one of my workouts for next week :-)”

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762 takers

  • Barbi
  • Karen
  • Rafia
  • Anna
  • al
  • Tijana
  • Branislava
  • Kristen
  • Jaq
  • Mark
  • Roomi
  • patricia

Challenge creator

Michelle S

created the challenge

19th August 2011

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