Single Leg Bridge | Challenges | Tribesports

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* Lying on your back, place your right foot on the floor and straighten your left leg.
* Lift your bottom off the floor.
* Keep your hips level and your knees together.
* Lower your bottom to the floor, without resting on the ground.
* Complete one set (20 reps) before changing legs.

A good exercise for runners, this works the glutes, hamstrings and transverse abdominus.

Single-Leg Bridge Challenge rules

20 repetitions on each leg or to improve endurance 2 or 3 sets of 20....dare you!
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Recent advice

From Jennifer G

“OK I thought I might as well just drop on the floor now and do this one as it didn't look that bad. 20 reps x 3 sets = burn baby burn :-) I like this one I am going to include it into one of my workouts for next week :-)”

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Single-Leg Bridge Challenge

Gladys G Good morning everyone

Houston, US • 11:23 GMT, 13 Jun 2013 • In the Single-Leg Bridge Challenge

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Single-Leg Bridge Challenge

Jaanika N Done at least!

Eschweiler, DE • 7:03 GMT, 10 Jun 2013 • In the Single-Leg Bridge Challenge

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Eunice Y encouraged this.

Single-Leg Bridge Challenge

Monica T single leg bridge doing 20 reps for both legs

Vestfold, NO • 9:39 GMT, 31 May 2013 • In the Single-Leg Bridge Challenge

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Wendy Marie C, Anne T and 2 othersWendy Marie C, Anne T, Shona W and Adam R encouraged this.

Single-Leg Bridge Challenge

Brad N Hmm just realised that I have not ticked this one off, have been doing this at the gym most of the last week or so as a part of my hamstring rehab!

Wellington, NZ • 12:15 GMT, 19 May 2013 • In the Single-Leg Bridge Challenge

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Kitty S, Ali S and 1 otherKitty S, Ali S and Adam R encouraged this.

Single-Leg Bridge Challenge

Rochelle M Completed.

NO • 1:10 GMT, 2 May 2013 • In the Single-Leg Bridge Challenge

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Terry G and Adam R encouraged this.

Single-Leg Bridge Challenge

Rochelle M Completed.

NO • 1:44 GMT, 30 Apr 2013 • In the Single-Leg Bridge Challenge

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Adam R encouraged this.

Single-Leg Bridge Challenge

Rochelle M Completed.

NO • 10:59 GMT, 26 Apr 2013 • In the Single-Leg Bridge Challenge

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Single-Leg Bridge Challenge

Rochelle M Completed.

NO • 1:05 GMT, 25 Apr 2013 • In the Single-Leg Bridge Challenge

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Eunice Y and Mattie M encouraged this.

Single-Leg Bridge Challenge

Susan B Single leg Bridge done- 20 reps p/l.

Bloemfontein, ZA • 8:57 GMT, 16 Apr 2013 • In the Single-Leg Bridge Challenge

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Eunice Y, Mattie M and 1 otherEunice Y, Mattie M and Adam R encouraged this.

Single-Leg Bridge Challenge

Ptan ▀ Single leg Bridge - 20 reps for both legs done!

SG • 3:33 GMT, 4 Apr 2013 • In the Single-Leg Bridge Challenge

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Inari J, Rick P and 2 othersInari J, Rick P, Anders E and Adam R encouraged this.

Single-Leg Bridge Challenge

Rita M logged some Fitness & Training training on 27 Mar
20 single leg bridges

Tallahassee, US • 4:40 GMT, 27 Mar 2013 • In the Single-Leg Bridge Challenge

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Inari J, Marylin S and 3 othersInari J, Marylin S, Heather J, Yvonne H and Adam R encouraged this.

Single-Leg Bridge Challenge

Allan J logged some Fitness & Training training on 27 Feb

Auckland, NZ • 7:38 GMT, 28 Feb 2013 • In the Single-Leg Bridge Challenge

• Comment

Pamela J, Tea I and 2 othersPamela J, Tea I, Nita K and Adam R encouraged this.

Single-Leg Bridge Challenge

Tony P logged some Fitness & Training training on 25 Feb
40 x slb

KY, US • 11:59 GMT, 25 Feb 2013 • In the Single-Leg Bridge Challenge

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Maryse D, Sharon T and 3 othersMaryse D, Sharon T, Rondi D, Allan J and Adam R encouraged this.

Single-Leg Bridge Challenge

Loralee C Wow! That was tough! Would like to work up to two sets!

Montross, US • 5:27 GMT, 17 Feb 2013 • In the Single-Leg Bridge Challenge

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Rondi D and Adam R encouraged this.

Single-Leg Bridge Challenge

Raul M This is tougher than it seems!

Naples, US • 6:03 GMT, 16 Feb 2013 • In the Single-Leg Bridge Challenge

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Joyce M and Adam R encouraged this.

Single-Leg Bridge Challenge

Susan G done - just today!! burn baby!!

Apex, US • 4:08 GMT, 13 Feb 2013 • In the Single-Leg Bridge Challenge

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Priya S encouraged this.

Single-Leg Bridge Challenge

Syah H logged 20 on 1 Feb

Nashville, US • 3:07 GMT, 2 Feb 2013 • In the Single-Leg Bridge Challenge

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Maria G, Julie H and 5 othersMaria G, Julie H, Ashleigh R, Cathy L, Megan B, Ali S and Adam R encouraged this.

Single-Leg Bridge Challenge

Robyn S logged 40 on 19 Jan

Springfield, US • 11:02 GMT, 19 Jan 2013 • In the Single-Leg Bridge Challenge

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Ron P, Ron W and 3 othersRon P, Ron W, Laurence M, Tycho H and Adam R encouraged this.

Single-Leg Bridge Challenge

Rondi D logged some Fitness & Training training on 21 Dec 2012
120

WY, US • 5:28 GMT, 21 Dec 2012 • In the Single-Leg Bridge Challenge

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Darko D, Darragh F and 4 othersDarko D, Darragh F, Crystal L, Laurence M, Tan P and Adam R encouraged this.

Single-Leg Bridge Challenge

Marion H I do these regularly now. My butt burned for 2 days when I first tried it!

Biloela, AU • 10:21 GMT, 17 Nov 2012 • In the Single-Leg Bridge Challenge

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Eunice Y, Amanda M and 1 otherEunice Y, Amanda M and Adam R encouraged this.

Single-Leg Bridge Challenge

Joy H I like this exercise, the inches will just fly off of me...woot woot

Benton Harbor, US • 5:28 GMT, 23 Oct 2012 • In the Single-Leg Bridge Challenge

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Stephen S and Adam R encouraged this.

Single-Leg Bridge Challenge

Casey K Last one to "just tick off" :)

IA, US • 12:32 GMT, 4 Oct 2012 • In the Single-Leg Bridge Challenge

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Adam R encouraged this.

Single-Leg Bridge Challenge

Patrick D done not easy

Dublin, IE • 2:12 GMT, 18 Aug 2012 • In the Single-Leg Bridge Challenge

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Josh W, Ryan B and 1 otherJosh W, Ryan B and Adam R encouraged this.

Single-Leg Bridge Challenge

Renee F It;s not as easy as I thought but I will keep on trying until I succeed.

Glasgow, GB • 1:28 GMT, 27 Jul 2012 • In the Single-Leg Bridge Challenge

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Adam R encouraged this.

Single-Leg Bridge Challenge

Cheryl M These are burners

Mt, US • 4:51 GMT, 26 Jul 2012 • In the Single-Leg Bridge Challenge

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Rob R and Adam R encouraged this.

Single-Leg Bridge Challenge

Michelle B This looks awesome. So trying this later when I do abs

Calgary, CA • 6:03 GMT, 21 Jul 2012 • In the Single-Leg Bridge Challenge

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Joanna G encouraged this.

Single-Leg Bridge Challenge

Renee F Ok, I am going to up my game on thisand try doing TWO sets of 20 reps each leg. Watch this space. :)

Glasgow, GB • 1:56 GMT, 20 Jul 2012 • In the Single-Leg Bridge Challenge

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Rick P encouraged this.

Single-Leg Bridge Challenge

Renee F another 25 each leg - not getting any easier

Glasgow, GB • 9:56 GMT, 18 Jul 2012 • In the Single-Leg Bridge Challenge

• Comment

Rob R encouraged this.

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608 takers

Challenge creator

created the challenge

19th August 2011

Tagged

Fitness & Training

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