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20130123105848-sit-up-plank-ladder

sit up / plank ladder

20 sit ups
1 minute plank
15 sit ups
1 minute plank
10 sit ups
1 minute plank
5 sit ups
1 minute plank ... now back up...5 sit ups/plank/10 sit ups /plank/15 sit ups/plank/ 20 sit ups x one final plank...enjoy

sit up / plank ladder Challenge rules

  1. 100 sit ups x 8 minutes plank total no breaks
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

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Teresa D sit up / plank ladder Challenge

Contributorgold Teresa D did this last night ...wicked! lol

encouraged this.

20130920044956-amargrecko

Now wicked - that's the word that I'd use to describe this :) 8 min of planks - and I did them :):) Thanks for the challenge!

Teresa D encouraged this.

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Teresa D sit up / plank ladder Challenge

Playmakergold Teresa D created the sit up / plank ladder Challenge

20 sit ups 1 minute plank 15 sit ups 1 minute plank 10 sit ups 1 minute plank 5 sit ups 1 minute plank ... now back up...5 sit ups/plank/10 sit ups /plank/15 sit ups/plank/ 20 sit ups x one final plank...enjoy

Robyn S and Mimi S encouraged this.

20130920044956-amargrecko

Enjoy wouldn't be the word that i would describe how I felt during this lol No jk - great challenge!!!

Teresa D encouraged this.

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31 takers

  • Liz
  • Sue
  • Amanda
  • Mick
  • ittybittybabe
  • Vicki
  • Zachary
  • Nicci
  • Malachy
  • Sean
  • Liz
  • Ali

Challenge creator

Teresa D

created the challenge

23rd January 2013

20130913184138-teresad

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