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Get yourself to bed early set an alarm give your self at least 30 mins to nod off and try to sleep at least 9 straight hrs!

If you find this difficult try adding some ZINC & Magnesium into your diet, you can buy these in capsules, let me know how this goes?

Sleep straight for 9hrs! Challenge rules

  1. Get your self tucked up 30 minutes before to give your self time to relax
  2. Sleep 9 hours without waking!
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“I would really encourage this challenge as your body really does benefit from such a long snooze. ”

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Dave W Sleep straight for 9hrs! Challenge

Contributorgold Dave W I've always struggled to sleep for long lengths of time, but have been managing this lately with the aid of exercise, yoga and meditation. Slept over 9 hours last night. (I've been told about ZMA but HMB seems to be helping me sleep?)

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Challenge creator

Ryan K

created the challenge

9th July 2012