Sam P I managed 11 1/2 hours last night! Couldn't believe it! Maybe it's because I have been training a lot recently and finished a set of night shifts. Feel fantastic now!
Get yourself to bed early set an alarm give your self at least 30 mins to nod off and try to sleep at least 9 straight hrs!
If you find this difficult try adding some ZINC & Magnesium into your diet, you can buy these in capsules, let me know how this goes?
Sleep straight for 9hrs! Challenge rules
- Get your self tucked up 30 minutes before to give your self time to relax
- Sleep 9 hours without waking!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Renee F
“I would really encourage this challenge as your body really does benefit from such a long snooze. ”
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Dot B mon night!! best night sleep ever!!
Chanel T ouh i look forward to this challenge
Alan C encouraged this.
Giorgio C I'll try tonight! :)
Giorgio C Maybe on Saturday morning....
Addz S One of the few challenges that getting man-flu really helps with!!!! Slept for 14 hours straight last night :P
Carol B Well needed... did this two days. :)
Yvonne H encouraged this.
Tycho H Finally did it :)
encouraged this.
Tycho H I obviously failed for now waking up at 8:15....
Kirstin M encouraged this.
Thank you Kirstin for following me too! Gonna try again tonight, I am an early bird, guess I just have to go to bed earlier... Good luck to you with all your goals and challenges!
Carol B encouraged this.
Tycho H Almost 1:00 A.M. now. Gonna go to bed and hopefully wake up somewhere early afternoon :D Good night you all!
encouraged this.
It's a little after 6 p.m. here. (Which makes you 7 hours ahead of me.) Pleasant dreams and after 9 hours of sleep, you will have set yourself up for a fantastic Sunday afternoon!
Baldy John - and Carol B encouraged this.
Claire Boo L Managed to complete this challenge, thanks to my fabulous Auntie and Uncle whisking my Mum away to their house to look after her for two nights. After nearly 2 months of midnight bedtimes and 5.30am starts.... I loved this lie in.
encouraged this.
Casey K Slept from 10 last night to 8 this am :)
Angela R Did I ever!!!
Angela R Sooo doing this tonight!!!
Stefanie R and Aireal M encouraged this.
sounds like it will be an exciting start to the visit then lol always nice to surprise people!! get there in time for breakfast huh :o)
yep :-))
...then a nap!! lol
Carol Ann B well, I needed that.. now for a busy Friday!
Carol Ann B going for an early one tonight :)
encouraged this.
Renee F Yip, just as I thought another 9hr sleep. Feeling way good.
Maca P Right, off to bed to complete this challenge, sweet nightmares everyone!
Barbara L encouraged this.
Congratulations :)
Renee F This is definitely an easy one for me. I love my bed especially the new one whihc was delivered yesterday. This morning I struggled to get out of it, tomorrow will be even harder!
Ryan K encouraged this.
Ryan K created the Sleep straight for 9hrs! Challenge
Get yourself to bed early set an alarm give your self at least 30 mins to nod off and try to sleep at least 9 straight hrs!
If you find this difficult try adding some ZINC & Magnesium into your diet, you can buy these in capsules, let me know h...
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