Vanessa R 11/14
Try and put aside 2 weeks where you reduce the portions of every desert, sweets, fatty food, alcohol, sugary drink, etc. that you eat in a typical day. No need to deprive yourself of anything just eat less of it. It can be one less biscuit with your coffee or a smaller portion of chips with your meal.
Smaller portions on those guilty pleasures 2 week challenge Challenge rules
- Do it everyday for 14 days to complete the challenge. You must not add any new foods into what you normally eat or increase the portions of anything else to make up for it.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I completed this. Weekend just passed I ordered an Indian with my boyfriend and was able to make it last 2 days not just one meal. yey for smaller portions. ”
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Jeff C encouraged this.
Dave W Day 14 - Small portion of steak pie, beans and salad - no chips, no snacks other than a banana with my whey shake ;-) Challenge complete, but will keep the "moderation" going ;-)
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!