Luke A Completed yesterday (luckily) because I had a nice sized bowl of Choc Mousse after work...(woops)
Try and put aside 2 weeks where you reduce the portions of every desert, sweets, fatty food, alcohol, sugary drink, etc. that you eat in a typical day. No need to deprive yourself of anything just eat less of it. It can be one less biscuit with your coffee or a smaller portion of chips with your meal.
Smaller portions on those guilty pleasures 2 week challenge Challenge rules
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Luke A Completed yesterday (luckily) because I had a nice sized bowl of Choc Mousse after work...(woops)
Luke A Haven't had any desert,choc,sweets,cooldrink,chips or anything that sweet this past week.
The only thing I've had has been Bran Rusks.
Marce B encouraged this.
Sam S This was the past weeks workouts. Plus a Warrior Workout!
Mic M encouraged this.
Sam S logged 100 jumping jacks on 31 Jan
Sam S logged 100 push ups on 31 Jan
Warren K encouraged this.
Sam S logged 10.00 km of Cycling in 0:16:00 on 31 Jan
Sam S logged 16.00 km of Cycling in 0:30:00 on 28 Jan
Katie O encouraged this.
Sam S logged 8.00 km of Running in 0:43:12 on 29 Jan
Hideki S encouraged this.
Sam S logged 5.00 km of Running in 0:28:00 on 3 Feb
Sam S logged 7.00 km of Running in 0:44:00 on 2 Feb
Eunice Y 14/14
encouraged this.
Eunice Y 13/14
encouraged this.
Eunice Y 12/14
encouraged this.
Eunice Y 10/14 and 11/14
encouraged this.
Eunice Y 9/14
Sue H and Christian M encouraged this.
Eunice Y 8/14
encouraged this.
Rita M Perfect for my goals of recovering from my undisciplined eating habits of late!
encouraged this.
Eunice Y 7/14
encouraged this.
Eunice Y 6/14
encouraged this.
Eunice Y 5/14
Eunice Y 4/14
encouraged this.
Eunice Y 3/14
encouraged this.
Eunice Y 2/14
encouraged this.
Eunice Y 1/14
Rick P 14/14; challenge completed
encouraged this.
Rick P 13/14
encouraged this.
Rick P 12/14
encouraged this.
Rick P 11/14
encouraged this.
Rick P 10/14
encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Loading