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Smaller portions on those guilty pleasures 2 week challenge

Try and put aside 2 weeks where you reduce the portions of every desert, sweets, fatty food, alcohol, sugary drink, etc. that you eat in a typical day. No need to deprive yourself of anything just eat less of it. It can be one less biscuit with your coffee or a smaller portion of chips with your meal.

Smaller portions on those guilty pleasures 2 week challenge Challenge rules

  1. Do it everyday for 14 days to complete the challenge. You must not add any new foods into what you normally eat or increase the portions of anything else to make up for it.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Becky H
Becky H recently took this Challenge

Recent advice

“I completed this. Weekend just passed I ordered an Indian with my boyfriend and was able to make it last 2 days not just one meal. yey for smaller portions. ”

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Dave W Smaller portions on those guilty pleasures 2 week challenge Challenge

Contributorgold Dave W Day 14 - Small portion of steak pie, beans and salad - no chips, no snacks other than a banana with my whey shake ;-) Challenge complete, but will keep the "moderation" going ;-)

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Dave W Smaller portions on those guilty pleasures 2 week challenge Challenge

Contributorgold Dave W Day 7 - Another good day ! No guilty pleasures, other than 1 (ONE) jelly bean !! Now that's willpower ! ;-)

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Dave W Smaller portions on those guilty pleasures 2 week challenge Challenge

Contributorgold Dave W Day 6 - Well, it's been a big day on the food front today, but no guilty pleasures ! No snacks, avoided the Sunday fry up, no beers, less than 25% of my calories were fat. I'm quite pleased with myself !!

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Dave W Smaller portions on those guilty pleasures 2 week challenge Challenge

Contributorgold Dave W Day 5 (Friday) - No snacks, 2 alcoholic beverages, and no Friday takeaway
Day 6 (Saturday) - No Snacks, no alcohol, healthy food and just a sprinkle of brown sugar on my Shredded Wheat ;-)

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Dave W Smaller portions on those guilty pleasures 2 week challenge Challenge

Contributorgold Dave W Day 4 - Resisted a bacon butty and 2nd coffee when offered one this morning - Had Shredded wheat and a detox tea instead. No Potato wedges with lunch and still no alcohol ! Had a bit of a chocolate Santa left over from Xmas as a small treat ;-)

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Dave W Smaller portions on those guilty pleasures 2 week challenge Challenge

Contributorgold Dave W Day 2 - (Again) No Snacks, no alcohol, Shredded wheat for breakfast, only 1 coffee today, plenty of herbal tea ;-)

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38 takers

  • Becky
  • D'lil
  • Doug
  • Vanessa
  • Heather
  • Mick
  • Christina
  • Kate
  • Teodora
  • Elle
  • Shawn
  • David
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Challenge creator

Marce B

created the challenge

24th June 2012

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