Luke A Completed yesterday (luckily) because I had a nice sized bowl of Choc Mousse after work...(woops)
Try and put aside 2 weeks where you reduce the portions of every desert, sweets, fatty food, alcohol, sugary drink, etc. that you eat in a typical day. No need to deprive yourself of anything just eat less of it. It can be one less biscuit with your coffee or a smaller portion of chips with your meal.
Smaller portions on those guilty pleasures 2 week challenge Challenge rules
- Do it everyday for 14 days to complete the challenge. You must not add any new foods into what you normally eat or increase the portions of anything else to make up for it.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Show new updates
Luke A Haven't had any desert,choc,sweets,cooldrink,chips or anything that sweet this past week.
The only thing I've had has been Bran Rusks.
Marce B encouraged this.
Mic M encouraged this.
Warren K encouraged this.
Katie O encouraged this.
Hideki S encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!