Ben R oh my!! anyone who finish this is my hero!!! Lol ;p
This is to help you with the 6pack. Stick to this for a month and you should see improvement. Though the challenge is not for a month, its to complete a session as follow;
Your intensity should be maximum all the time,.
First do the sprint then rope and then burpees repeat twelve times (12 sets), starting with 10sec sprint, 1 minute rope, 10 burpees adding the starting amount with each new set.
sprints, jump rope, burpees Challenge rules
- No breaks between the intervals
- a maximum of 45 seconds between the sets
- your heart rate should stay above 75% all the time
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Show new updates
Chris M sounds interesting the jump rope shouild be funny (cause ive never done it ) otherwise anything to improve abbs is good
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
TabataBody - over 4 weeks
51 takers • 11% completed
NEVER GIVE UP 6 DAYS CHALLENGE: INSPIRED FROM SPARTAN WOD: PART 7
9 takers • 23% completed
Cardio Killer 1
26 takers • 30% completed