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sprints, jump rope, burpees

This is to help you with the 6pack. Stick to this for a month and you should see improvement. Though the challenge is not for a month, its to complete a session as follow;
Your intensity should be maximum all the time,.
First do the sprint then rope and then burpees repeat twelve times (12 sets), starting with 10sec sprint, 1 minute rope, 10 burpees adding the starting amount with each new set.

sprints, jump rope, burpees Challenge rules

  1. No breaks between the intervals
  2. a maximum of 45 seconds between the sets
  3. your heart rate should stay above 75% all the time
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Burpees and Skipping

View rules and related exercises

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Ben R sprints, jump rope, burpees Challenge

Contributorgold Ben R @lisamac - hows this going? see you started a war and i think it's time i start making it less easy for you again ;p heehee!


Been a bit busy for this one, might do it later - we'll see :)

Ben R encouraged this.


Anyway, enough chatting I have workouts to do :)

Ben R encouraged this.

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Chris M sprints, jump rope, burpees Challenge

Contributorgold Chris M sounds interesting the jump rope shouild be funny (cause ive never done it ) otherwise anything to improve abbs is good


So awesome Chris!! thanks for doing this!! i need all the support i can get =))

David H encouraged this.

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39 takers

  • Baciu
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Challenge creator

Ben R

created the challenge

4th July 2012