encouraged this.
Ben R oh my!! anyone who finish this is my hero!!! Lol ;p
This is to help you with the 6pack. Stick to this for a month and you should see improvement. Though the challenge is not for a month, its to complete a session as follow;
Your intensity should be maximum all the time,.
First do the sprint then rope and then burpees repeat twelve times (12 sets), starting with 10sec sprint, 1 minute rope, 10 burpees adding the starting amount with each new set.
sprints, jump rope, burpees Challenge rules
- No breaks between the intervals
- a maximum of 45 seconds between the sets
- your heart rate should stay above 75% all the time
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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encouraged this.
Ruth B OMG, burpees are horrible :O
encouraged this.
Chris M sounds interesting the jump rope shouild be funny (cause ive never done it ) otherwise anything to improve abbs is good
encouraged this.
So awesome Chris!! thanks for doing this!! i need all the support i can get =))
David H encouraged this.
Ben R created the sprints, jump rope, burpees Challenge
This is to help you with the 6pack. Stick to this for a month and you should see improvement. Though the challenge is not for a month, its to complete a session as follow;
Your intensity should be maximum all the time,.
First do the sprint then ...
Are you sure you want to quit this Challenge?
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Choose a background image
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Been a bit busy for this one, might do it later - we'll see :)
Lisa M • • Encourage
Ben R encouraged this.
heeeheee (evil laugh)
Ben R • • Encourage
Lisa M encouraged this.
Anyway, enough chatting I have workouts to do :)
Lisa M • • Encourage
Ben R encouraged this.