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20121212210526-squat-and-crunch-workout

Squat and Crunch Workout Challenge

The Squat and Crunch Challenge is a great fullbody workout that will make your core muscles stronger and you really feel the burn. Do 20 crunches, 30 squats, 40 crunches, 50 squats, 60 crunches, 70 squats and finally 80 crunches. #challengeyourself Good luck!!!

Squat and Crunch workout Challenge rules

  1. No breaks between each excercise
  2. Start with 20 Crunches, then 30 Squats, then 40 Crunches, 50 Squats, 60 Crunches, 70 Squats and you finish with 80 Crunches
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Melanie I Squat and Crunch workout Challenge

Melanie I Where is the info about the challenge? Rules and such?

20131228071600-mamatthejjb

Info and rules are above Melanie. If you click on 'View rules' just above on the left, you will be able to read more

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Brody M Squat and Crunch workout Challenge

Playmakerbronze Brody M created the Squat and Crunch workout Challenge

The Squat and Crunch Challenge is a great fullbody workout that will make your core muscles stronger and you really feel the burn. Do 20 crunches, 30 squats, 40 crunches, 50 squats, 60 crunches, 70 squats and finally 80 crunches. #challengeyoursel...

Yvonne H encouraged this.

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45 takers

  • Nicki
  • Liz
  • kirstie
  • Marvin
  • Mimi
  • Damien
  • Mooshie
  • Enrico
  • Katie
  • Tracey
  • stephanie
  • Melanie

Challenge creator

Brody M

created the challenge

12th December 2012

20121218201557-brodym

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