Squat Ladder | Challenges | Tribesports

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This challenge will help you build some lower body strength over 5 days. How does it work? Day one = do a min of 10 squats (as per challenge pic), day 2 = double day one, day 3 = triple day one, day four = quadruple day one, day 5 = day one x 5. Example: day 1 = 10 squats, day 2 = 20, day 3 = 30, day 4 = 40, day 5 = 50. Challenge yourself and start with more if you are able!

Squat Ladder Challenge rules

NO BACKSIES! Only squats done after taking challenge count :)
Does not need to be done on consecutive days, but must be 5 different days.
Start with legs shoulder width apart and slowly lower body till upper legs are parallel to the ground keeping back straight. Form is important.
Should not feel pain in knees, if you do then your form is not correct.
Engage your abdominals to take any stress off your back.
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Recent advice

“Day 5 completed 50 done!”

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Squat Ladder Challenge

Katerina P logged 200 squats on Sunday
day 2/200

CZ • 8:23 GMT, 20 May 2013 • In the Squat Ladder Challenge

• Comment

Matteo R, Greg S and 7 othersMatteo R, Greg S, Jani H, Wendy Marie C, Al W, Dave W, Daniel H, Robyn S and Shona W encouraged this.

Squat Ladder Challenge

Katerina P forget about it....restart....
100/ day 1

CZ • 1:12 GMT, 19 May 2013 • In the Squat Ladder Challenge

• Comment

Matteo R, Shona W and 7 othersMatteo R, Shona W, Daniel H, Al W, Dave W, Pamela J, Daniel H, Greg S and Ashley O encouraged this.

Squat Ladder Challenge

Christabel N logged 20 squats on Friday
day 1

GB • 11:56 GMT, 17 May 2013 • In the Squat Ladder Challenge

• Comment

Squat Ladder Challenge

Katerina P logged 200 squats on 14 May
day 2/5

CZ • 7:14 GMT, 15 May 2013 • In the Squat Ladder Challenge

• Comment

Marko M, Al W and 10 othersMarko M, Al W, Moritz S, Matteo R, Pamela J, Daniel H, Daniel H, Maryse D, Shona W, Richard H, Robyn S and Jani H encouraged this.

Squat Ladder Challenge

Rochelle M logged 50 squats on Wednesday
5/5

NO • 5:58 GMT, 15 May 2013 • In the Squat Ladder Challenge

• Comment

Monty M encouraged this.

Squat Ladder Challenge

Rochelle M logged 40 squats on 14 May
4/5

NO • 9:17 GMT, 14 May 2013 • In the Squat Ladder Challenge

• Comment

Monty M encouraged this.

Squat Ladder Challenge

Katerina P restart:
day 1: 100 squats ;)

CZ • 5:59 GMT, 14 May 2013 • In the Squat Ladder Challenge

• Comment

Lucas S, Daniel L and 14 othersLucas S, Daniel L, Al W, Matteo R, Pamela J, Dave W, Rick P, Robyn S, Daniel H, Richard H, Maryse D, Greg S, Eunice Y, Sergio O, Shona W and Jani H encouraged this.

Squat Ladder Challenge

Rochelle M logged 30 squats on 13 May
3/5

NO • 5:04 GMT, 13 May 2013 • In the Squat Ladder Challenge

• Comment

Squat Ladder Challenge

Rochelle M logged 20 squats on 12 May
2/5

NO • 6:55 GMT, 12 May 2013 • In the Squat Ladder Challenge

• Comment

Monty M encouraged this.

Squat Ladder Challenge

Rochelle M logged 10 squats on 11 May
1/5

NO • 6:10 GMT, 11 May 2013 • In the Squat Ladder Challenge

• Comment

Squat Ladder Challenge

Nadege C logged 50 squats on 29 Apr
Combined with my other challenge that calls for 25 squats, this was a lot of squats! Haha

NB, CA • 12:25 GMT, 30 Apr 2013 • In the Squat Ladder Challenge

• Comment

Tony P encouraged this.

Squat Ladder Challenge

Nadege C logged 40 squats on 28 Apr

NB, CA • 6:12 GMT, 28 Apr 2013 • In the Squat Ladder Challenge

• Comment

Squat Ladder Challenge

Katerina P logged 100 squats on 27 Apr
day 2: 100

CZ • 1:08 GMT, 28 Apr 2013 • In the Squat Ladder Challenge

• Comment

Matteo R, Yvonne H and 3 othersMatteo R, Yvonne H, Jarod C, Robyn S and Richard H encouraged this.

Squat Ladder Challenge

Nadege C logged 30 squats on 27 Apr

NB, CA • 1:03 GMT, 28 Apr 2013 • In the Squat Ladder Challenge

• Comment

Squat Ladder Challenge

Nadege C logged 20 squats on 26 Apr

NB, CA • 1:02 GMT, 28 Apr 2013 • In the Squat Ladder Challenge

• Comment

Squat Ladder Challenge

Katerina P day 1: 50

CZ • 2:16 GMT, 27 Apr 2013 • In the Squat Ladder Challenge

• Comment

Matteo R, Eunice Y and 2 othersMatteo R, Eunice Y, Maryse D and Yvonne A encouraged this.

Squat Ladder Challenge

Candida B logged 50 squats on 21 Apr
#5/5 done!

South Melbourne, AU • 4:14 GMT, 22 Apr 2013 • In the Squat Ladder Challenge

• Comment

Cathy C encouraged this.

Squat Ladder Challenge

Candida B logged 40 squats on 20 Apr
#4/5 days

South Melbourne, AU • 3:57 GMT, 21 Apr 2013 • In the Squat Ladder Challenge

• Comment

Squat Ladder Challenge

Holly L logged 50 squats on 20 Apr
5/5 Done!!!!

Export, US • 2:08 GMT, 21 Apr 2013 • In the Squat Ladder Challenge

• Comment

Candida B, Eunice Y and 1 otherCandida B, Eunice Y and Richard H encouraged this.

Squat Ladder Challenge

Candida B logged 30 squats on 19 Apr
#3/5 days

South Melbourne, AU • 7:43 GMT, 20 Apr 2013 • In the Squat Ladder Challenge

• Comment

Dave W encouraged this.

Squat Ladder Challenge

Zachary M logged 50 squats on 19 Apr
5/5

Pensacola, US • 2:18 GMT, 20 Apr 2013 • In the Squat Ladder Challenge

• Comment

Shelley H, Zom B and 1 otherShelley H, Zom B and Candida B encouraged this.

Squat Ladder Challenge

Holly L logged 40 squats on 19 Apr
4/5

Export, US • 11:53 GMT, 19 Apr 2013 • In the Squat Ladder Challenge

• Comment

Candida B, Eunice Y and 1 otherCandida B, Eunice Y and Richard H encouraged this.

Squat Ladder Challenge

Zachary M logged 40 squats on 18 Apr
4/5

Pensacola, US • 12:15 GMT, 19 Apr 2013 • In the Squat Ladder Challenge

• Comment

Neil P and Amanda S encouraged this.

Squat Ladder Challenge

Candida B logged 20 squats on 18 Apr
2/5 done

South Melbourne, AU • 10:27 GMT, 18 Apr 2013 • In the Squat Ladder Challenge

• Comment

Mark C encouraged this.

Squat Ladder Challenge

Holly L logged 30 squats on 18 Apr
3/5

Export, US • 3:37 GMT, 18 Apr 2013 • In the Squat Ladder Challenge

• Comment

Anne T, Raza M and 3 othersAnne T, Raza M, Eunice Y, Candida B and Richard H encouraged this.

Squat Ladder Challenge

Candida B logged 10 squats on 17 Apr
#1/5 days...

South Melbourne, AU • 2:40 GMT, 18 Apr 2013 • In the Squat Ladder Challenge

• Comment

Azucena M encouraged this.

Squat Ladder Challenge

Zachary M logged 30 squats on 17 Apr
3/5

Pensacola, US • 12:12 GMT, 18 Apr 2013 • In the Squat Ladder Challenge

• Comment

Susan W, Holly L and 1 otherSusan W, Holly L and Candida B encouraged this.

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112 takers

Challenge creator

created the challenge

3rd July 2012

Tagged

Fitness & Training

Bodyweight Training

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