Allister W Never wobble so much whilst cleaning my teeth...
This is a great and super simple multitasking exercise: Simply stand on one leg the entire time while brushing your teeth. Brush at least for two minutes. You'll be surprised how hard it is on your ankle and calf muscles!
Change legs for morning & evening brushing.
Stand on one leg while brushing teeth Challenge rules
- No cheating - no holding on to anything!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!