Give up your self-defeating self-talk. Oh my. How many people are hurting themselves because of their negative, polluted and repetitive self-defeating mindset? Don’t believe everything that your mind is telling you – especially if it’s negative and self-defeating. You are better than that.
Stay Positive Challenge rules
- happiness challenge #4
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
““The brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough. They’re there to stop the other people.” –Randy Pausch”
Show new updates
Where is challenge # 12?
Nita K encouraged this.
Wayne B Had a rough time today, little things kept going wrong, but I kept a good attitude and didn't let them bother me :)
Gem W I am really struggling with this ever since I hurt my back and can't workout like I use to. I am terrified to lose the progress I have made so far and have been going to the gym with baby steps. My co-workers keep telling me that I shouldn't do ANYTHING, but it is REALLY hard. So, I really need this right now.
Paul T encouraged this.
Archie H ** My wife and I are incorporating this in every thing we do. What's nice about it is it's contagious. The people at my work are noticing, and it's really helping them. Life is too short to be grumpy. Plus there is so much to be thankful for. For instance, I've got heat and warmth inside while it's blowing and raining outside: so thankful for the shelter *-)'
Brad M encouraged this.
Teresa H This is a big one for me. I have to continually talk myself out of negative thoughts...will consciously continue to work on this one:)
Becky M I am currently reading several books on beating the self-defeating behavior. My goal is to a be strong willed and resilient person.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!