Julia H Since I've gotten my Fitbit, I am walking 10,000 steps a day! I check in around 8:30 and go out to complete the 1000 or so steps I have left.
This is for people who would want to start a healthy lifestyle. You simply need to walk at least 5000 steps for 1 day. The objective is to start the habit of walking.
Step 1: 5000 Steps in 1 Day Challenge rules
- Walk a total of 5000 steps within 24 hours.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
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Sara H encouraged this.
Samantha W encouraged this.
Eunice Y encouraged this.
Robyn S encouraged this.
Helen L Quite surprised by total today. half an hour walk this morning and a walk home from work tonight and my total is 12,171. I don't always walk to/from work though, so the next stage is to keep the walking consistent
Dave W Completed just under 4000 yesterday according to "Accupedo" on my Android device. Will try to do more today ! ;-)
Jay J forgot to take my pedometer with me today, but took it to work tonight as usual (I use it mainly for the time lol), & I clocked 6936 steps in my 4 hour shift
Amber B 5042 steps today. Just from a little shopping and a walk with my boys. It would have been longer if they weren't cold. We probably should have went when the sun was still shining lol
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Kelley B logged 3.86 km of Walking in 50:52:20
Tatiana P logged 3.04 km of Walking in 0:31:46
Tatiana P logged 2.15 km of Walking in 0:23:58
Tatiana P logged 3.2 km of Walking in 0:40:01
Tatiana P logged 5.29 km of Walking in 1:01:57
Tatiana P logged 7.0 km of Walking in 1:21:14
Trudy C logged 17.48 km of Walking
Trudy C logged 12.81 km of Walking
Trudy C logged 15.77 km of Walking
Trudy C logged 12.83 km of Walking in 2:07:43