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Step 1: 5000 Steps in 1 Day

This is for people who would want to start a healthy lifestyle. You simply need to walk at least 5000 steps for 1 day. The objective is to start the habit of walking.

Step 1: 5000 Steps in 1 Day Challenge rules

  1. Walk a total of 5000 steps within 24 hours.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Walking

View rules and related exercises

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Helen L Step 1: 5000 Steps in 1 Day Challenge

Contributorgold Helen L Quite surprised by total today. half an hour walk this morning and a walk home from work tonight and my total is 12,171. I don't always walk to/from work though, so the next stage is to keep the walking consistent

20131228071600-mamatthejjb

Thank you Dave! I am quite enjoying walking in this lovely weather. I might not be so keen in the rain! I have realised also that I am missing an opportunity to be more active at work too. My office is up two flights of stairs and I tend to save things up before I go up and down, but from today instead of waiting for a stack of things to take, I will go down each and every time. My legs will thank me in the long run!

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Dave W Step 1: 5000 Steps in 1 Day Challenge

Contributorgold Dave W 5,231 today [found a use for shopping on a bank holiday ;-) ]
Next challenge 7,500

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Jay J Step 1: 5000 Steps in 1 Day Challenge

Contributorgold Jay J forgot to take my pedometer with me today, but took it to work tonight as usual (I use it mainly for the time lol), & I clocked 6936 steps in my 4 hour shift

encouraged this.

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Amanda C Step 1: 5000 Steps in 1 Day Challenge

Contributorgold Amanda C So far today 10,749 steps and it's only 6:20 pm =)))

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Amber B Step 1: 5000 Steps in 1 Day Challenge

Contributorgold Amber B 5042 steps today. Just from a little shopping and a walk with my boys. It would have been longer if they weren't cold. We probably should have went when the sun was still shining lol

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42 takers

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Challenge creator

Romina R

created the challenge

20th June 2012

20130913194537-minaloverivera

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