Anda M Day 15 - 11 317
This is a continuation of Step 5: 10000 Steps in a Day (STEP 5: 10000 Steps in a Day).
Yes, I know. 10000 steps is somehow difficult. This means that you have to make an effort to really add steps to your daily routine. It's no longer enough to count leisurely walks and walks while doing chores. Walk around your community for a few kilometers.
STEP 6: 10000 Steps a Day for 7 Days Challenge rules
- Walk 10000 steps per day for the next 7 days.
- Have fun. I suggest you bring a friend or your dog.
- Do not skip days. You may consider Step 5 as day 1 if you are doing this challenge immediately after the Step 5: 10000 Steps a Day Challenge.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
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Eunice Y encouraged this.
Marylin S day 1 12,196
day 2 13,961
day 3 12,125
day 4 10,881
day 5 13,240
day 6 14,804
day 7 10,858
Lisa (Mc Alister) P encouraged this.
Amy W I have to start over because I didn't go walking on day 6 of 7. So close. Silver lining: 7 more days of walking in the fresh air.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Karen L logged 0.77 km of Walking in 0:08:00
Jérémie B logged 24.0 km of Walking in 6:03:00
Karen L logged 0.2 km of Walking
Jérémie B logged 84.9 km of Walking in 22:26:00
Karen L logged 0.35 km of Walking in 0:05:00
Karen L logged 0.71 km of Walking in 0:15:00
Karen L logged 0.71 km of Walking in 0:16:00
Karen L logged 3.38 km of Walking in 0:35:00
Karen L logged 3.28 km of Walking in 0:34:00
Runner B logged 1.98 km of Walking in 0:22:43