Eunice Y encouraged this.
V J R Day 02/07 - Week 03/03
It doesn't matter how hardcore or how little you choose to do the challenge is sticking with it. So it could be walk to work everyday, or do three types of exercise a day whatever just put together 3 weeks of training with appropriate diet.
Stick to a routine for 3 weeks Challenge rules
“Having an ankle injury has made me head to the gym on a more regular basis. So I set up a weight session to do Monday, Wednesday and Friday. Have actually enjoyed it :-) Can't wait to get back into the trail running though”
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!