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20111201190936-stick-to-a-routine-for-3-weeks

Stick to a routine for 3 weeks

It doesn't matter how hardcore or how little you choose to do the challenge is sticking with it. So it could be walk to work everyday, or do three types of exercise a day whatever just put together 3 weeks of training with appropriate diet.

Stick to a routine for 3 weeks Challenge rules

  1. Pick something and stick to it for 3 weeks
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

  • Hermosa  M
  • Isabelle  C
  • Marielle C
  • Shaunda P

Recent advice

“Having an ankle injury has made me head to the gym on a more regular basis. So I set up a weight session to do Monday, Wednesday and Friday. Have actually enjoyed it :-) Can't wait to get back into the trail running though”

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Amanda C Stick to a routine for 3 weeks  Challenge

8 AM - @ HOME WORKOUT/ CHALLENGES

9 AM - WALK EVERY DAY OUTSIDE (IF POSSIBLE , IF NOT DO @ THE GYM)

10AM - 11:30 AM- GYM (ON GYM DAYS WHICH ARE Mon, Wed,Fri,Sun) 

IF NO GYM DAY THEN LONGER WALK OUTSIDE (IF POSSIBLE) AND OR EXTRA HOME WORKOUT

...
Amanda C Stick to a routine for 3 weeks  Challenge

Contributorgold Amanda C Week 1: 7-1-14 TO 7-7-14:
DAY 1: 7-1-14:
Sticking to gym routine of 4 days a week plus a 5 k walk before gym session.
Day 2: 7-2-14:
Was an off day for the gym but we did over a 5 k walk today. Also started some new challenges :-)
Weeks Completed : 0/4

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Anna H Stick to a routine for 3 weeks  Challenge

Contributorgold Anna H Week 2 - Session 2:
+ 5.2km = 22.6/50km
+2/3 Strength training - Resistance Band Workout B;
2:00 plank
50 squats
20 push-ups
50 Bicep curls (10kg)
50 tricep pulldowns (10kg)
20 tricep dips
50 Chest press (10kg)
50 Chest fly (10kg)
50 Russian Twists
30 Bicycle Crunches
20 Reverse Crunches

Pronsias (Frank) M encouraged this.

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Anna H Stick to a routine for 3 weeks  Challenge

Contributorgold Anna H Week 2 - Session 2:
+ 8.8km = 17.4/50km
+1/3 Strength training - Resistance Band Workout A;
50 squats
20 push-ups
40 Front raises (5kg)
40 Lateral raises (5kg)
15 burpees
1:00 minute Wall Squat
50 Standing Rows (12.5kg)
50 Bent Over Rows (7.5kg)
50 Lat Pulldown (12.5kg)
2:00 plank - PB to date WHOOO HOOO!!

Mark G and Eunice Y encouraged this.

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Anna H Stick to a routine for 3 weeks  Challenge

Contributorgold Anna H Week 1: Session 6:
+4.8km return walk to Jacob's ladder + 7.8 return walk to Yoga = 12.6km TOTAL ~ 53.7/50 km of weekly goal
+Bikram yoga class
+3 Circuits of Jacob's Ladder = 726 stairs ascended + 726 stairs descended
=WICKED WEEKEND WORKOUTS

Eunice Y and Éamonn M encouraged this.

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Anna H Stick to a routine for 3 weeks  Challenge

Contributorgold Anna H Week 1: Session 5:
+8.6km walking ~ 41.1/50km
50 squats
20 Push-ups
50 Lunges (25ea leg)
50 Kick backs (25ea leg with 5kg resistance band)
30 sec side plank x2 (1 ea side)
1:15 Plank
50 Kick Backs (25ea leg with 5kg resistance band)
50 side Lunges (25ea leg)
50 Calf raises
50 Russian Twists
25 Raised leg Crunches
2 minute Bridge

Eunice Y encouraged this.

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Anna H Stick to a routine for 3 weeks  Challenge

Contributorgold Anna H
Week 1: Session 3: +8.6km walking ~ 24.1/50km
Strength training session #2: Resistance Band Workout B
50 squats
20 push-ups
50 Bicep curls (7.5kg)
50 Overhead tricep extensions (7.5kg)
15 Burpees
50 Bicep curls (7.5kg)
50 tricep pulldowns (7.5kg)
50 Chest press (7.5kg)
50 Chest fly (7.5kg)
1:50 plank

Martin L and Eunice Y encouraged this.

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Anna H Stick to a routine for 3 weeks  Challenge

Contributorgold Anna H Week 1: Session 2: +8.6km walking ~ 15.5/50km
50 Squats as part of '21 day squat challenge do 50 reps'
20 push-ups as part of 'Do 500 push-ups in a month challenge'
1:50 plank as part of 'Real beginners plank 30 times in 60 days
(NB: Not counting the above 3 exercises as part of my 3 strength training sessions)

Eunice Y and Matteo R encouraged this.

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Anna H Stick to a routine for 3 weeks  Challenge

Contributorgold Anna H 3 week routine
Start date: 23/06 Finish date: 14/7
GOAL:
3 x Strength/resistance training sessions / week
50km + walking over a week (approx 7km/day)
2x Bikram Yoga classes /week

Having trouble getting into the yoga room at the moment so hopefully adding it into my routine here will give me motivation to get back into it. ALRIGHT LET'S GO!!

Week 1: Session 1: Resistance band workout + 6.90/50km walking

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  • Hermosa
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Challenge your friends

Challenge creator

Jed D

created the challenge

1st December 2011

20121010072213-jed

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