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20111201190936-stick-to-a-routine-for-3-weeks

Stick to a routine for 3 weeks

It doesn't matter how hardcore or how little you choose to do the challenge is sticking with it. So it could be walk to work everyday, or do three types of exercise a day whatever just put together 3 weeks of training with appropriate diet.

Stick to a routine for 3 weeks Challenge rules

  1. Pick something and stick to it for 3 weeks
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Nikita M
  • Gloria C
  • Maggie A
  • Maurie H
  • Damien M
  • Maurie H

Recent advice

“Having an ankle injury has made me head to the gym on a more regular basis. So I set up a weight session to do Monday, Wednesday and Friday. Have actually enjoyed it :-) Can't wait to get back into the trail running though”

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Saraí  V Stick to a routine for 3 weeks  Challenge

Contributorgold Saraí V Week 3: done. Bye, bye routine... I was boring of you...

20140322014216-sarypr

I was. I need some rest and a new one. I guess it will take me a while.

Al W encouraged this.

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557 takers

  • Nikita
  • V J
  • Gloria
  • Maggie
  • Branislava
  • Scott
  • Laurence
  • Roomi
  • Diyana
  • Sebastien
  • kris
  • ashley

Challenge creator

Jed D

created the challenge

1st December 2011

20121010072213-jed
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