Kevin G 21/21 and completed
It doesn't matter how hardcore or how little you choose to do the challenge is sticking with it. So it could be walk to work everyday, or do three types of exercise a day whatever just put together 3 weeks of training with appropriate diet.
Stick to a routine for 3 weeks Challenge rules
- Pick something and stick to it for 3 weeks
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Having an ankle injury has made me head to the gym on a more regular basis. So I set up a weight session to do Monday, Wednesday and Friday. Have actually enjoyed it :-) Can't wait to get back into the trail running though”
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!