It doesn't matter how hardcore or how little you choose to do the challenge is sticking with it. So it could be walk to work everyday, or do three types of exercise a day whatever just put together 3 weeks of training with appropriate diet.
Stick to a routine for 3 weeks Challenge rules
- Pick something and stick to it for 3 weeks
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“it's been a little over 5 weeks now and if i don't workout at least 5-6 days/week, i feel cheated. who would've thought, me of all people would become a certified gym rat and slightly addicted to working out. can't wait to see what the next 5 weeks have in store for me.”
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Amanda C 6/21-my routine is to do a workout before 8 am for 3 weeks
Amanda C 3/21- routine is to do a workout before 8am for 3 weeks! :)))
Amanda C 2/21- Routine is to do a workout before 8 am for 3 weeks =D
Amanda C 1/21- Routine is to do a workout before 8 am. =)
Amanda C Okay I am for real gonna start this challenge tomorrow!
My routine I have picked is every other evening at 9pm(because I work night shift) I will do my new workout out have made called "8 Minutes Away From A Better Day!
My other part of my routine is I will go to the gym in the AM 3/7 days in the week. Which day's I am not sure yet.
Amanda C Okay so i guess I need to stop posting on this challenge lol because once again I'm going to have to wait to start this. I am still sick and I need to get better before starting anything......the challenges will always be here. I need some TLC :-)
Amanda C Okay so I have decided to change up what my "new routine" will be the next 3 weeks. I am going to do this workout every other night whether I work or not. I'm also going to try my hardest to drink more water or just something other than soda. It's just so good...I know I know. I'm bad! I think I take soda for grated :-( anywayssss: I'm also gonna still try to keep a routine with going to the gym. I can't pick a day to go every day because some days I go late or early or I can say I'll go one day and then end up not going or end up going not knowing I was going to....because if I put it down that I'm going these particular days at the particular time that I could mess up real easy and wouldn't want to have to keep having to restart this over and over again.. :-) Yay!!! Starting tomorrow evening :-)
Amanda C I am starting this challenge tomorrow and so far this is what my routined weeks will be.
Gym sessions: Monday,Tuesday, and Thursday
Spinning: 1/2 hr
General Stretching: 10 Minutes
Then I have a little workout planned before work and on nights I don't work.
Also to eat a serving of vegetable with my main meal at least 4/7 days of the week.
Must sleep/be in bed for at least 6 hrs before getting up.
Only to drink I pop a day and it will be at night when I'm working.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!