Mathieu B 1 down 2 to go
Scott P encouraged this.
It doesn't matter how hardcore or how little you choose to do the challenge is sticking with it. So it could be walk to work everyday, or do three types of exercise a day whatever just put together 3 weeks of training with appropriate diet.
Stick to a routine for 3 weeks Challenge rules
- Pick something and stick to it for 3 weeks
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Raheema I
“it's been a little over 5 weeks now and if i don't workout at least 5-6 days/week, i feel cheated. who would've thought, me of all people would become a certified gym rat and slightly addicted to working out. can't wait to see what the next 5 weeks have in store for me.”
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Gaeleen S Went to the gym today had a good work out, feel really good. Just did a circuit for 30 mins this morning, Had the magic netball team training at the events centre, so went and watched the team train, got some really good tips from watching hopefully can apply to the netball team that I coach.
Gaeleen S Have joined up to a gym, and this is the second week of going. really enjoying being back there working out and adds a bit of variety
Marc Z done
encouraged this.
Marc Z one more day for this last week.
Julie H and Katerina P encouraged this.
Angela R Apr 1-21...I'm on a 1/2 marathon training plan and I've stuck to it pretty darn good. Due to my crazy work schedule, I sometimes swap days, but each week I do what was planned for that week.
Jade K encouraged this.
Marc Z halfway thru week 3.
Daniel H encouraged this.
Marc Z going into week 4 now on P90, Started this week 2...So one more week for this challenge. 8 more weeks of P90!!!
encouraged this.
Albert M Knocked this out about a half of a week ago, forgot to check it off and click complete. Complete it is :)
encouraged this.
Marc Z Half way thru week 3 of P90. :)
encouraged this.
Marc Z Starting week 2 of this challenge.
Albert M Two weeks down and one to go!
Amy M encouraged this.
Marc Z Just finished week one of P90X. Week 2 will be my first week for this challenge. Tomorrow's my rest day, start date is Monday.
Amy M encouraged this.
Marie P this was my third completed week of doing tribe sports activities every morning! I would say that counts!
Pronsias (Frank) M have stuck to my half marathon training plan on week 5 now
encouraged this.
Alan V min 5k run, min 5k cycle and early gym each morning
Eunice Y 21/21
Eunice Y 20/21
encouraged this.
Eunice Y 19/21
encouraged this.
Lisa T For 3 weeks I will be following a strict diet, doing cardio 4 days a week plus sit-ups every day, as a minimum. Wish me luck!
Eunice Y 18/21
encouraged this.
Eunice Y 17/21
Rick P encouraged this.
Eunice Y 16/21
encouraged this.
Eunice Y 15/21
Baldy John - encouraged this.
Eunice Y 14/21
encouraged this.
Eunice Y 13/21
encouraged this.
Eunice Y 12/21
encouraged this.
Eunice Y 11/21
encouraged this.
Eunice Y 10/21
encouraged this.
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