Sunday Run 6+ Miles

Just run the distance on the specified day and mark it as completed. Please be honest about the challenge. Running 3 miles DOES NOT count as completing 3+ miles AND 2+ miles AND 1+ miles. Each run was created as a SEPARATE challenge designed to keep you busy!

Sunday Run 6+ Miles Challenge rules

Prior running does not count, the challenge must be completed sometime after Aug 19, 2012.
DO NOT mark this complete unless you actually do the challenge and post your training data!
You may however add them to total a longer distance! (e.g 2+3 = 5 miles)
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules

Recent advice

From Russell G

“10k today at 4.8mph. That is desperately slow for most people, but previously I had only ever run 1 hour or more at 4.6mph. So I'm really pleased that this is my new steady pace.....124bpm heart rate at the end of the run, so confirmed as a steady pace for me.”

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Katy D logged 10.00 km of Running in 1:20:09 on Sunday

Dublin, US • 9:15 GMT, 9 Jun 2013 • In the Sunday Run 6+ Miles Challenge

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Rick P encouraged this.

Carolyn T logged 11.00 km of Running on 12 May

Estes Park, US • 8:39 GMT, 12 May 2013 • In the Sunday Run 6+ Miles Challenge

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Neil P encouraged this.

Carole C 10 km in 1:13:16 hr (6.2 miles)

Mercier, CA • 4:40 GMT, 12 May 2013 • In the Sunday Run 6+ Miles Challenge

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Natalie K logged 10.30 km of Running in 0:48:31 on 27 Apr
10.3 km = 6.4 miles

Melbourne, AU • 7:46 GMT, 28 Apr 2013 • In the Sunday Run 6+ Miles Challenge

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Jenny S logged 10.00 km of Running in 1:03:28 on 21 Apr
Up early in time to get back and watch the London Marathon :D

Roma, IT • 10:28 GMT, 21 Apr 2013 • In the Sunday Run 6+ Miles Challenge

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Terry G and Murray S encouraged this.

Brenda M 12km on Sunday :-)

Barkly East, ZA • 8:05 GMT, 3 Apr 2013 • In the Sunday Run 6+ Miles Challenge

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Danielle W and Shahril I encouraged this.

Jennifer R logged 10.86 km of Running in 1:01:00 on 27 Jan

Colonial Beach, US • 11:41 GMT, 27 Jan 2013 • In the Sunday Run 6+ Miles Challenge

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Sheri H, Loren O and 1 otherSheri H, Loren O and Carol Ann B encouraged this.

Clare F 10K Trail Race today :

Southend-on-Sea, GB • 2:11 GMT, 27 Jan 2013 • In the Sunday Run 6+ Miles Challenge

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Steven L logged 10.00 km of Running in 1:00:12 on 6 Jan

Wake Forest, US • 4:45 GMT, 6 Jan 2013 • In the Sunday Run 6+ Miles Challenge

$Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:uhhzetnn~mqbc}dkaddyenbwh`dah`eq@zdxbjgfblitaxf~b`gzadh~erg~dh@tllfc@hhacrin`lcdtgaibewl`bejx@qnfeim~euk|aoma_lmfui`bhb`evig@ljoabkkf`mqdfiy@|kqchk{@plge|gkijhmljbociqijawhm@ciciefgi_gwsefcjwckhabyfzfucnmsbrflft$

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Phil T, Tony G and 1 otherPhil T, Tony G and Hideki S encouraged this.

Great run Steven

Tony G • 4:49 GMT, 6 Jan 2013 • Encourage

First P Done.....

London, GB • 2:28 GMT, 16 Dec 2012 • In the Sunday Run 6+ Miles Challenge

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Eunice Y, William B and 2 othersEunice Y, William B, Lisa (Mc Alister) P and Ian L encouraged this.

Paul W I completed an 11 miles run today and using it to complete the Sunday 5+ and the Sunday 6+ mile challenges! Thanks for the challenges! Wahoo!

San Diego, US • 9:01 GMT, 25 Nov 2012 • In the Sunday Run 6+ Miles Challenge

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Yvonne H, Madiantin . and 2 othersYvonne H, Madiantin ., Maria G and Charmane W encouraged this.

Jim G logged 10.27 km of Running on 11 Nov 2012
Home in time to watch football ~ Go Seahawks!!

Tacoma, US • 10:29 GMT, 11 Nov 2012 • In the Sunday Run 6+ Miles Challenge

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Zina K encouraged this.

Paul M 7.6 mile done :-)

Killamarsh, GB • 12:35 GMT, 21 Oct 2012 • In the Sunday Run 6+ Miles Challenge

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Eunice Y and Irfan Q encouraged this.

Rick A logged 18.91 km of Running in 1:29:50 on 30 Sep 2012

Canterbury, GB • 10:09 GMT, 5 Oct 2012 • In the Sunday Run 6+ Miles Challenge

$Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:glaxhefteuxk~jl\~djxbdxutrxqbsdt_njxglfzynlt_prxjct^jz\ohlskm|hb@z\ugjzj@~seffrn@hyvibwvf`b@mapwqipocnuqoi{\}f{roojlwkkf`dosigyxdfmv}@{u{hoyjlxdpmxgfgwrpgonnnsmn@q]lry@dmxdliy\gni_@xru^vri\zns]`c}w_uau}jksiga\}kia@$

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Fiona J and Lucy K encouraged this.

Nice run Rick!

Fiona J • 10:21 GMT, 5 Oct 2012 • Encourage

Lucy K encouraged this.

Elisha L logged 10.00 km of Running in 1:02:03 on 23 Sep 2012

Kingston, CA • 12:31 GMT, 24 Sep 2012 • In the Sunday Run 6+ Miles Challenge

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6.2 miles! :)

Elisha L • 12:31 GMT, 24 Sep 2012 • Encourage

Dwight W logged 10.24 km of Running in 0:52:14 on 23 Sep 2012

Pensacola, US • 8:37 GMT, 23 Sep 2012 • In the Sunday Run 6+ Miles Challenge

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Gretchenn A, Johnathan O and 1 otherGretchenn A, Johnathan O and Rick P encouraged this.

Lucille W Just ran 8.4 miles

HK • 4:19 GMT, 23 Sep 2012 • In the Sunday Run 6+ Miles Challenge

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Daniel M encouraged this.

Claire Boo L 6.39 miles.... Was supposed to be 13.2 but knee trouble kicked in again :(

Lancashire, GB • 6:58 GMT, 9 Sep 2012 • In the Sunday Run 6+ Miles Challenge

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Jason J, Ian L and 2 othersJason J, Ian L, Shawn C and Mairead S encouraged this.

Still a great effort!

Shawn C • 7:00 GMT, 9 Sep 2012 • Encourage

Thank you :) Better to try and fail than not try at all :)

Claire Boo L • 7:12 GMT, 9 Sep 2012 • Encourage

Kaye D 6.2 miles, first leg of today duathlon.

London, GB • 6:54 GMT, 9 Sep 2012 • In the Sunday Run 6+ Miles Challenge

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Carol Ann B, Mairead S and 1 otherCarol Ann B, Mairead S and Ian L encouraged this.

Lorain R 6.52 miles

Willow Creek, US • 5:53 GMT, 9 Sep 2012 • In the Sunday Run 6+ Miles Challenge

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Hideki S encouraged this.

Carol Ann B logged 10.01 km of Running in 0:59:21 on 8 Sep 2012
second to last run before GNR.. hot out there!

Lincolnshire, GB • 2:15 GMT, 9 Sep 2012 • In the Sunday Run 6+ Miles Challenge

$Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:ed~bi`wkawxoqapp@whqe@~vhczkbw}chssc~i_edhubzc|nbjtldnkdirlhhtiqlklli|@pgzth|ddgfdzgvb~g`ambk@yhiaejwesgwdahu@}js@cig@ejraj_@{j?adqkuj{@cc}m{hlceixdaj`ayihasjfaijna}bsev@}\n@g_@tynzqonsk$

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Chris D encouraged this.

Jane H logged 19.60 km of Running in 1:38:03 on 9 Sep 2012

Melbourne, AU • 5:45 GMT, 9 Sep 2012 • In the Sunday Run 6+ Miles Challenge

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Hideki S encouraged this.

That's good runnin'

Col D • 7:38 GMT, 9 Sep 2012 • Encourage

Miranda D Completed a 7.79 mile route with jogging, running & walking. Total time 1hr 13 min 80 sec. Great start to my week.

Avondale, US • 5:31 GMT, 2 Sep 2012 • In the Sunday Run 6+ Miles Challenge

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Kaye D encouraged this.

Nocturnal R logged 9.81 km of Running in 0:59:34 on 1 Sep 2012
6.1miles

SG • 3:40 GMT, 2 Sep 2012 • In the Sunday Run 6+ Miles Challenge

$Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:_phguqvxr{gwa}io@yd}f{bahcfd@qddgmbdhecnhbhiush\uipbihbbshfckidamizdchf@aijdk@k@|hcaxhebxhwanh}@fggdlhedrhu@viocpblcjt@yivacj~b{ijb}htbyh`ciifbuipcjcc@`iwaxh}a|h}bthke~g_cdiicjg\{ircei`bcilbgiffqdazguaxh$