Victoria C 45 mins of circuits today. :-)
Your have a little more time than you think, so you take Sweat Level Blue and turn it up a notch. Break and sustain a sweat for 30 minutes. Like before: . Zumba, rhumba, run, ride, dance, walk...whatever it takes!
Sweat Level Green Challenge rules
- Get it going! Break and sustain a sweat for 30 minutes!
- Have fun!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Nothing better than a spin call to sweat!”
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Jessica B OOOOh over an hour of pushups squats burpees chair dips etc.... took a bunch of workout tribe challenges and combined them for one big tough workout.... NO PAIN NO GAIN :)
David B 60 minutes on the elliptical, burned 810 calories, enough sweat to blast me through Sweat Level Blue and Sweat Level Green with room to spare.
Sarah B While at running club I sweated like mad as I was trying to complete the run for 30 minutes challenge too. Two birds, one sweaty stone
Lorain R 39 minutes of running after work tonight. Then throw the balls for the boys (my dogs) for awhile.
Louise F 30mins of swimming this morning - harder work than usual as it's my first day back in the pool since surgery - am only allowed to do front crawl (not even allowed to tread water until next week!)
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!