Sweat Level Green

Your have a little more time than you think, so you take Sweat Level Blue and turn it up a notch. Break and sustain a sweat for 30 minutes. Like before: . Zumba, rhumba, run, ride, dance, walk...whatever it takes!

Sweat Level Green Challenge rules

Get it going! Break and sustain a sweat for 30 minutes!
Have fun!
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

From Aurelie L

“Nothing better than a spin call to sweat!”

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Dave W 30 minutes in the gym; Sit-ups, running/walking, side bends, dumbbell pullovers.

Wakefield, GB • 6:03 GMT, 6 May 2013 • In the Sweat Level Green Challenge

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Anne T, Murray S and 3 othersAnne T, Murray S, Carolyn T, Eunice Y and Shona W encouraged this.

Victoria C 45 mins of circuits today. :-)

Kent, GB • 8:03 GMT, 2 May 2013 • In the Sweat Level Green Challenge

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Simon O, Yvonne H and 2 othersSimon O, Yvonne H, Leigh L and Murray S encouraged this.

Leigh L 40 min bike at gym at a greatpace for me :-)

GB • 8:32 GMT, 1 May 2013 • In the Sweat Level Green Challenge

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Dave W, Tycho H and 9 othersDave W, Tycho H, Natalie N, Rebecca R, Victoria C, Kristine Z, Stuart A, Maryse D, Dawn H, Rick P and Eunice Y encouraged this.

Eunice Y Ran 10km, 20km spinning and some core exercises.

SG • 11:48 GMT, 1 May 2013 • In the Sweat Level Green Challenge

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Inari J, Shahril I and 5 othersInari J, Shahril I, Marija B, Peter B, Rick P, Shona W and Leigh L encouraged this.

Pamela P Dug out an old low impact high energy video

Otorohanga, NZ • 1:11 GMT, 30 Apr 2013 • In the Sweat Level Green Challenge

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Steve S, Shona W and 4 othersSteve S, Shona W, Arunodoy D, Eunice Y, Marija B and Leigh L encouraged this.

Eliza K 40 min :)

PL • 11:00 GMT, 21 Apr 2013 • In the Sweat Level Green Challenge

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Matteo R, Eunice Y and 2 othersMatteo R, Eunice Y, Marija B and Leigh L encouraged this.

Jessica B OOOOh over an hour of pushups squats burpees chair dips etc.... took a bunch of workout tribe challenges and combined them for one big tough workout.... NO PAIN NO GAIN :)

Winnipeg, CA • 5:30 GMT, 19 Apr 2013 • In the Sweat Level Green Challenge

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Daniel M, Kim . and 3 othersDaniel M, Kim ., Eunice Y, Marija B and Leigh L encouraged this.

Matt G 52 minutes of running and walking this morning

Windsor, US • 4:14 GMT, 6 Apr 2013 • In the Sweat Level Green Challenge

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Eunice Y, Marija B and 1 otherEunice Y, Marija B and Leigh L encouraged this.

Liz B and jello legs to boot!

Dorr, US • 12:12 GMT, 7 Mar 2013 • In the Sweat Level Green Challenge

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Rick P, Lisa B and 3 othersRick P, Lisa B, Eunice Y, Marija B and Leigh L encouraged this.

David B 60 minutes on the elliptical, burned 810 calories, enough sweat to blast me through Sweat Level Blue and Sweat Level Green with room to spare.

Vancouver, CA • 7:44 GMT, 21 Feb 2013 • In the Sweat Level Green Challenge

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Tim C, Tea I and 3 othersTim C, Tea I, Eunice Y, Marija B and Leigh L encouraged this.

Sarah B While at running club I sweated like mad as I was trying to complete the run for 30 minutes challenge too. Two birds, one sweaty stone

Melksham, GB • 8:14 GMT, 16 May 2012 • In the Sweat Level Green Challenge

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Lisa M, Sue D and 7 othersLisa M, Sue D, Yvonne H, Lenora P, Barbara L, Stefanie R, Eunice Y, Marija B and Leigh L encouraged this.

Lorain R 39 minutes of running after work tonight. Then throw the balls for the boys (my dogs) for awhile.

Willow Creek, US • 2:10 GMT, 9 May 2012 • In the Sweat Level Green Challenge

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Maria G, Erin P and 6 othersMaria G, Erin P, Scott F, Hideki S, Neil C, Eunice Y, Marija B and Leigh L encouraged this.

Dan G Done via Zombie Apocalypse Challenge #7.

Essex, GB • 6:13 GMT, 7 May 2012 • In the Sweat Level Green Challenge

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Karen L, Frank P and 4 othersKaren L, Frank P, Neil C, Rob R, Eunice Y and Leigh L encouraged this.

Louise F 30mins of swimming this morning - harder work than usual as it's my first day back in the pool since surgery - am only allowed to do front crawl (not even allowed to tread water until next week!)

Stevenage, GB • 10:45 GMT, 6 May 2012 • In the Sweat Level Green Challenge

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Sharon D, Hideki S and 2 othersSharon D, Hideki S, Marija B and Leigh L encouraged this.