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Do not stop or even rest for 45 min of swimming.

Swim non stop for 45min Challenge rules

  1. Do not stop or even rest for 45 min of swimming.
  2. Any style is acceptable.
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Swimming, Swimming Freestyle, Swimming Butterfly, Swimming Back Stroke and Swimming Breast Stroke

View rules and related exercises

Recent advice

“Tricky to do in a pool, when I often stop after 20 laps or so for a sip of water, or if there is a traffic jam! Definitely easier in an open water event.”

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Karin S Swim non stop for 45min Challenge
Meant to be at the pool at 7 to get the early morning challenge done, but did not quite make it.

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Karen L Swim non stop for 45min Challenge

Stattogold Karen L logged 1.3 km of Swimming in 0:49:35
Breast stroke

Shahril I and Shona W encouraged this.

20140714213302-karenl

I wish I could get confident enough to do front crawl again ... maybe it'll come in time. Just breast stroke seems so slow !!

Shona W encouraged this.

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64 takers

  • emma
  • Alison
  • Scott
  • Sunny
  • Linsey
  • Weezy
  • Baciu
  • Steve
  • Wendz
  • Jon
  • Liz
  • Claire
Challenge your friends

Challenge creator

Chew K

created the challenge

24th June 2012

20130913110124-resomer

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