This is a drill recommended by @kday, it is perfect for improving your sprint times for big competitions:
To start with warm - Kevin recommends at least 2000m in various strokes
Then start your freestyle sprints - 20 x 12.5m: Odds are easy, evens are full-out
Check out Kevin's guide here: Swim 50 meters in under 30 seconds
Swim Sprint Drills: 20 x 12.5m Challenge rules
- Warm up with cardio training first
- 1st, 3rd, 5th, 7th, 9th, 11th, 13th, 15th, 17th, 19th lengths are easy
- 2nd, 4th, 6th, 8th, 10th, 12th, 14th, 16th, 18th, 20th lengths are all-out
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
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I am not an expert on short term over load but starting cold straight into a sprint the body ident ready oxygen levels in the mussels drop amongst other things and things start going wrong up against in the middle of...
Rick P encouraged this.
Manu S encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!