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20120711120857-swim-sprint-drills-20-x-125m

Swim Sprint Drills: 20 x 12.5m

This is a drill recommended by @kday, it is perfect for improving your sprint times for big competitions:
To start with warm - Kevin recommends at least 2000m in various strokes
Then start your freestyle sprints - 20 x 12.5m: Odds are easy, evens are full-out
Check out Kevin's guide here: Swim 50 meters in under 30 seconds

Swim Sprint Drills: 20 x 12.5m Challenge rules

  1. Warm up with cardio training first
  2. 1st, 3rd, 5th, 7th, 9th, 11th, 13th, 15th, 17th, 19th lengths are easy
  3. 2nd, 4th, 6th, 8th, 10th, 12th, 14th, 16th, 18th, 20th lengths are all-out
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Swimming

View rules and related exercises

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8 takers

  • Shona
  • Josephine
  • Ann-Marie
  • Mike
  • Micah
  • Glenn
  • McSween
  • Jp

Challenge creator

Cags R

created the challenge

11th July 2012

20140226194307-cags

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