Adam E Went today at work also asked others to come and two more came 30 min walk beautiful sunny day 1.7 miles
Anne Margaret S encouraged this.
Enjoy the summer sun, take a walk after lunch. Flee the neon lights of your office for 30 minutes, your bosses screaming, work that builds up and go breathe.
Take a walk Challenge rules
- No rules. Just take a good time as often as you want!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Ashley C
“Got off work after a long and tedious day, and decided that instead of crashing on the couch and zoning out to the computer screen, why not hit the trails? As the sun set, P-Diggy and I walked the trail overlooking our little town, him sniffing every bush and rock, while I took deep breaths of clean, fresh air...just what I needed to unwind!”
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Emma L Drove to the Lincolnshire coast. We walked, scooted, built sandcastles and ran on the beach. Perfect day sunny but very cold. I'm glowing! Then came back and took Kessie for a walk"
Mel M Took a half day off to join some co-workers to visit 7 different churches located in the Southern part of Luzon... We did some walking from church to church, part of our sacrifice this lenten season.
encouraged this.
Sue K Walked for 45 mins yesterday................
Gabor H logged 10.00 km of Walking on 15 Feb
Dot B it was great to walk off lunch!! great to get out and walk!!
Nath S encouraged this.
Caroline W logged 3.06 km of Walking in 0:30:00 on 25 Jan
Well...it was the winter sun, but it sure was awesome :)
encouraged this.
Gaeleen S Went for a walk up town today, it was rather nice looking in shop windows, getting a few things that I needed in the various shops. the walk was good
Nath S encouraged this.
Boris B Long way ahead, beautiful weather. What else to say: Keep going.
Kevin D logged 2.00 km of Walking in 0:22:00 on 16 Oct 2012
took my nephew out with the dogs yesterday... it was classic....
encouraged this.
Isabelle B logged 5.00 km of Walking on 16 Sep 2012
Zedekai Z logged some Walking training on 18 Sep 2012
walked my dog gueen this morning
Tracey B walked for 30 mins back from the garage this morning
encouraged this.
Nikki R Took a nice stroll around downtown last night while out for dinner. It was beautiful weather and a great way to walk off the food, before and after. :)
Nath S encouraged this.
Louise F Managed an extra hour on my feet today at work - outside the office, yey!
April W Me and my hubby took a nice stroll in the park on base! :) Was nice and peaceful. Had to get my legs going.. they are sore from working out so much!
encouraged this.
Renee F Walked the dog in a country park after work. He has been sleeping ever since
Angela R Just a short 3 km walk after lunch...but much more during the day!
encouraged this.
It's very great Angela :)
Angela R encouraged this.
Jeconiah M " Take a walk challenge completed! "
Nath S encouraged this.
LOL
Manu S Love it. Try to make it everyday after lunch, despite the scorching sun.
Yes do it :)
Manu S encouraged this.
Nath S created the Take a walk Challenge
Enjoy the summer sun, take a walk after lunch. Flee the neon lights of your office for 30 minutes, your bosses screaming, work that builds up and go breathe.
encouraged this.
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