Toni W Beautiful fall day. 30 minute walk. Done
Enjoy the summer sun, take a walk after lunch. Flee the neon lights of your office for 30 minutes, your bosses screaming, work that builds up and go breathe.
Take a walk Challenge rules
- No rules. Just take a good time as often as you want!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“It was a beautiful day outside. We took the kids to a trail nearby. I walked with the stroller while my husband went for a run. We ended up walking 4.44 miles in 90 minutes which is much more than I thought we would. Fall is a beautiful time of the year. It is hard not to stay outside.”
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Russ B My wife keeps encouraging me to do this. Leastways, that's what I think she means when she shouts it ...
Alyona T Just had a nice, leisurely walk with my dogs. Also, I ran into several people I knew and I smiled at them. I will mark of the 'smile on a Monday' challenge too :D
Mike J Lovely 25 minute walk lunchtime, up a hill and around a corn field. Taking it nice and easy - 2.2km.
I feel much better now. Still can't run yet though.
Rick P encouraged this.
Cherif D encouraged this.
Cathy C encouraged this.
Terry G encouraged this.
Richard H encouraged this.
Adam E Went today at work also asked others to come and two more came 30 min walk beautiful sunny day 1.7 miles
Emma L Drove to the Lincolnshire coast. We walked, scooted, built sandcastles and ran on the beach. Perfect day sunny but very cold. I'm glowing! Then came back and took Kessie for a walk"
Mel M Took a half day off to join some co-workers to visit 7 different churches located in the Southern part of Luzon... We did some walking from church to church, part of our sacrifice this lenten season.
Gaeleen S Went for a walk up town today, it was rather nice looking in shop windows, getting a few things that I needed in the various shops. the walk was good
Nikki R Took a nice stroll around downtown last night while out for dinner. It was beautiful weather and a great way to walk off the food, before and after. :)
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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