Sarah B Canal path walk on Wednesday racing a barge to a bridge!
Enjoy the summer sun, take a walk after lunch. Flee the neon lights of your office for 30 minutes, your bosses screaming, work that builds up and go breathe.
Take a walk Challenge rules
- No rules. Just take a good time as often as you want!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“It was a beautiful day outside. We took the kids to a trail nearby. I walked with the stroller while my husband went for a run. We ended up walking 4.44 miles in 90 minutes which is much more than I thought we would. Fall is a beautiful time of the year. It is hard not to stay outside.”
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Martin L encouraged this.
Kevin G Cold and sunny, walked around creek viewing wildlife and boats, reminded me why I love to live where I do
Holly L Walked around the store with my friend, and then took the dogs for a little walk. Good day (way) to de-stress!
Russ B My wife keeps encouraging me to do this. Leastways, that's what I think she means when she shouts it ...
Alyona T Just had a nice, leisurely walk with my dogs. Also, I ran into several people I knew and I smiled at them. I will mark of the 'smile on a Monday' challenge too :D
Mike J Lovely 25 minute walk lunchtime, up a hill and around a corn field. Taking it nice and easy - 2.2km.
I feel much better now. Still can't run yet though.
Rick P encouraged this.
Cherif D encouraged this.
Cathy C encouraged this.
Terry G encouraged this.
Richard H encouraged this.
Adam E Went today at work also asked others to come and two more came 30 min walk beautiful sunny day 1.7 miles
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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