Kevin G Cold and sunny, walked around creek viewing wildlife and boats, reminded me why I love to live where I do
Enjoy the summer sun, take a walk after lunch. Flee the neon lights of your office for 30 minutes, your bosses screaming, work that builds up and go breathe.
Take a walk Challenge rules
- No rules. Just take a good time as often as you want!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“It was a beautiful day outside. We took the kids to a trail nearby. I walked with the stroller while my husband went for a run. We ended up walking 4.44 miles in 90 minutes which is much more than I thought we would. Fall is a beautiful time of the year. It is hard not to stay outside.”
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Holly L Walked around the store with my friend, and then took the dogs for a little walk. Good day (way) to de-stress!
Russ B My wife keeps encouraging me to do this. Leastways, that's what I think she means when she shouts it ...
Alyona T Just had a nice, leisurely walk with my dogs. Also, I ran into several people I knew and I smiled at them. I will mark of the 'smile on a Monday' challenge too :D
Mike J Lovely 25 minute walk lunchtime, up a hill and around a corn field. Taking it nice and easy - 2.2km.
I feel much better now. Still can't run yet though.
Rick P encouraged this.
Cherif D encouraged this.
Cathy C encouraged this.
Terry G encouraged this.
Richard H encouraged this.
Adam E Went today at work also asked others to come and two more came 30 min walk beautiful sunny day 1.7 miles
Emma L Drove to the Lincolnshire coast. We walked, scooted, built sandcastles and ran on the beach. Perfect day sunny but very cold. I'm glowing! Then came back and took Kessie for a walk"
Mel M Took a half day off to join some co-workers to visit 7 different churches located in the Southern part of Luzon... We did some walking from church to church, part of our sacrifice this lenten season.
Nath S encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
12 takers • 53% completed
Run at Lunch
32 takers • 57% completed
Run for 30 mins without walking to improve your endurance
3830 takers • 51% completed