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Enjoy the summer sun, take a walk after lunch. Flee the neon lights of your office for 30 minutes, your bosses screaming, work that builds up and go breathe.

Take a walk Challenge rules

  1. No rules. Just take a good time as often as you want!
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


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Recent advice

“Best advice EVER! Stressed . . take a walk Overworked . . . take a walk feeling depressed or anxious . . . take a walk feeling excited . . . take a walk the list could continue forever you wont regret it I promise!”

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Tori S Take a walk Challenge

Contributorgold Tori S Rain stopped long enough for me to get out and actually take a lunch break. Of course eating during the webinar preceding the break is not a good habit to get into but first things first :}~ Got in just over a mile but better yet no phone calls, or people standing at my desk for 20 whole min!!!

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195 takers

  • Martin
  • Carrie
  • Danyka
  • Faith
  • Lindsay
  • Jen
  • Kirstie
  • Sara
  • Yo-Han
  • corinne
  • James
  • Andrea
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Challenge creator

Nath S

created the challenge

18th July 2012