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Take the stairs every day for a month instead of an eleva...

Taking the stairs instead of the elevator is a great way to build additional fitness training into a daily schedule. If you work in a high-rise, see how many flights you can take before having to use the elevator. Great for legs and glutes!

Take the stairs every day for a month instead of an elevator. Challenge rules

  1. A minimum of 6 flights if going up a high-rise
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

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Step-Ups

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Recent advice

“Having a dorm room on the 5th floor and a class on the 7th floor made my legs explode at least once a week. Otherwise I ran into no further complications.”

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Bethany Megan W Take the stairs every day for a month instead of an elevator. Challenge

Contributorgold Bethany Megan W I start University again in 7 days and there are lots of big buildings and lots of stairs, I am often taking the lift to save time but this time stairs only!!
Not going to lie looking forward to this. I also live in flats with a lift I do use too... Might be challenging this one after a long day.

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311 takers

  • Jen
  • Sharon
  • Bethany Megan
  • Faith
  • Anna
  • Mavi
  • Abbie
  • Sam
  • Baylee
  • Мария
  • nina
  • Aaron
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Challenge creator

Tina H

created the challenge

19th August 2011

Male

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