Roomi S 19/30
encouraged this.
Taking the stairs instead of the elevator is a great way to build additional fitness training into a daily schedule. If you work in a high-rise, see how many flights you can take before having to use the elevator. Great for legs and glutes!
Take the stairs every day for a month instead of an elevator. Challenge rules
Related Exercises
Training for the following exercises will be automatically logged against this Challenge:
“Having a dorm room on the 5th floor and a class on the 7th floor made my legs explode at least once a week. Otherwise I ran into no further complications.”
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Roomi S 19/30
encouraged this.
Roomi S 18/30
encouraged this.
Roomi S 17/30
encouraged this.
Roomi S 17/30
encouraged this.
Roomi S 16/30
encouraged this.
Ris S 31/30 and done.
encouraged this.
Roomi S 15/30
Isabelle C and M J D encouraged this.
Roomi S 14/30
encouraged this.
Ris S 26/30
Eunice Y encouraged this.
Ris S 19/30
encouraged this.
Ris S 7/30
Ris S 5/30
Eunice Y encouraged this.
Ris S 3/30
Ris S 1/30
Lara V day 30/30
Bas V encouraged this.
haha ik hou dat niet vol:$
Lara V 29/30
Eunice Y encouraged this.
Lara V day 26/30
doe je beter dan ik hoor!:$
Dave W last update 23 days ago on day 18 of challenge.
Definitely completed this !!
Following the completion of this challenge I did use a lift for H+s reasons, had no excuse either, I'm IOSH certified ;-)
encouraged this.
Lara V day 11/30
Bas V encouraged this.
Lara V day 6/30
Bas V encouraged this.
Lara V 1/30
Dušan J encouraged this.
Tana K 18/30
encouraged this.
Tana K 16,17/30
encouraged this.
Dave W 18/30
encouraged this.
Dave W 17/30
encouraged this.
Tana K 15/30
encouraged this.
Dave W 16/30
encouraged this.
Tana K 13,14/30
encouraged this.
Dave W 15/30
encouraged this.
Dave W 14/30
encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Roomi S logged 17300 Step-Ups
Roomi S logged 500 Step-Ups
Isabelle C logged 440 Step-Ups
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