Migle K 21/30
Taking the stairs instead of the elevator is a great way to build additional fitness training into a daily schedule. If you work in a high-rise, see how many flights you can take before having to use the elevator. Great for legs and glutes!
Take the stairs every day for a month instead of an elevator. Challenge rules
- A minimum of 6 flights if going up a high-rise
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Having a dorm room on the 5th floor and a class on the 7th floor made my legs explode at least once a week. Otherwise I ran into no further complications.”
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!