Terri L I've done this every day at work for 9 months now.
Taking the stairs instead of the elevator is a great way to build additional fitness training into a daily schedule. If you work in a high-rise, see how many flights you can take before having to use the elevator. Great for legs and glutes!
Take the stairs every day for a month instead of an elevator. Challenge rules
- A minimum of 6 flights if going up a high-rise
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I do this almost always, even when in London at Leicester Square tube station with hundreds if not thousands of stairs to climb I would use the stairs, its a no brainer, environmentally friendly bonus workout, no membership fees. ”
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!