Lara V day 30/30

Bas V encouraged this.

Taking the stairs instead of the elevator is a great way to build additional fitness training into a daily schedule. If you work in a high-rise, see how many flights you can take before having to use the elevator. Great for legs and glutes!

**Take the stairs every day for a month instead of an elevator. Challenge rules**

- A minimum of 6 flights if going up a high-rise
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

**Related Exercises**

Training for the following exercises will be automatically logged against this Challenge:

From
Thomas O

“Having a dorm room on the 5th floor and a class on the 7th floor made my legs explode at least once a week. Otherwise I ran into no further complications.”

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Lara V day 30/30

Bas V encouraged this.

Lara V 29/30

Eunice Y encouraged this.

Lara V day 26/30

doe je beter dan ik hoor!:$

Definitely completed this !!

Following the completion of this challenge I did use a lift for H+s reasons, had no excuse either, I'm IOSH certified ;-)

encouraged this.

Lara V day 11/30

Bas V encouraged this.

Lara V day 6/30

Bas V encouraged this.

Lara V 1/30

Dušan J encouraged this.

Tana K 18/30

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Tana K 16,17/30

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Dave W 18/30

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Dave W 17/30

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Tana K 15/30

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Dave W 16/30

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Tana K 13,14/30

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Dave W 15/30

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Dave W 14/30

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Tana K 12/30

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Dave W 13/30

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Tana K 11/30

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Tana K 10/30

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Dave W 12/30

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Always do tis at work - even though today isn't a working day, but have missed logging some so all's square

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Tana K 9/30

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Dave W 11/30

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Dave W 10/30 - not updated for a week, but I've still be taking the stairs ;-)

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Tana K 7/30

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Tana K 6/30

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Tana K 5/30

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Tana K 4/30

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Tana K 3/30

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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?

OK, I'll keep working at it!Loading

haha ik hou dat niet vol:$

Bas V • • Encourage