Mark H This has been a slight cheat as neither my house nor work place have lifts, but I have avoided lifts where possible and I have walked up the stairs in the metro.
Taking the stairs instead of the elevator is a great way to build additional fitness training into a daily schedule. If you work in a high-rise, see how many flights you can take before having to use the elevator. Great for legs and glutes!
Take the stairs every day for a month instead of an elevator. Challenge rules
- A minimum of 6 flights if going up a high-rise
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“Having a dorm room on the 5th floor and a class on the 7th floor made my legs explode at least once a week. Otherwise I ran into no further complications.”
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Éamonn M encouraged this.
Hana K encouraged this.
Marielle C almost ended up taking the elevator (with mom) but I convinced her to take the stairs, 4 big flights :P
Amanda C encouraged this.
Isabelle C encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!